What is estrogen? What affects this hormone in the female body?

What is estrogen? Every woman and girl should know the answer to this question. Estrogen is the main female sex hormone responsible for the physiological and other features of the fair sex. It begins to be produced in the ovaries of girls during puberty and is responsible for
The formation of the breast, the acquisition of characteristic body shapes, the appearance of vegetation, the change in character, the timbre of the voice, and so on.

Why does the female body need estrogen?

In a sense, to determine how much a woman is a woman, you can by the content of her body estrogen. Due to this hormone, the correct distribution of the fat layer according to the "female" type occurs. It affects sexuality, sex life, as well as the skin condition, giving it elasticity and elasticity, making it smooth. Mood and general well-being also depend on the content of this hormone in the body.

The amount of the hormone estrogen

The estrogen norm in a woman's body depends on the period in which she is, and on when the analysis was made: the menstrual cycle, pregnancy or the usual condition. Separate 3 phases: follicular, at which estrogen ranges from 55 to 227 pmol / l in plasma; The predovulatory peak is 127-476 pmol / l in plasma; Luteal phase - 77-277 pmol / l in plasma.

High estrogen

Often women ask questions: "What if this hormone is at a high level, and in general, what is estrogen?" A high indicator of this hormone is not so terrible, on the contrary - it's very healthy, sexy, if you want. Women with an elevated level of this hormone are energetic, temperamental and, at the same time, very feminine and attractive, have a deep feminine voice. They have large mammary glands, they are characterized by high sexual activity.

Low estrogen

Perhaps you will ask: "What is estrogen, why is it low, what does it mean?" Low estrogen levels can already partially be attributed to a woman of men. And indeed, the beautiful floor is not so beautiful. The pelvis is too narrow with enlarged shoulders, the scalp grows, extra pounds appear unevenly, usually in the abdomen and legs, the skin becomes fleshy, an acne appears. Such ladies are hypersexual, with a broken cycle, tough and determined business ladies. Harmony

Hormonal balance is very important for the healthy development and life of both girls and women. Both an overabundance and a lack of estrogen can lead to unpleasant consequences for the body. With an overabundance of the hormone, the risk of infertility increases, there is an increase in menstruation, and with its lack, there is a depressive state, migraines, decreased mental activity and libido, deterioration of hair and nails, skin, etc. In any case, lower the level of estrogen does not work, but it can be increased and needed. You can consult a specialist, but at the same time you need to eat right: include in your diet legumes, more fruits and vegetables containing selenium, engage in regular sex. It should also avoid stress, bad habits (smoking, alcohol), give time to sports.

Watch yourself, for your hormonal balance. Read more to know about what is estrogen, what else does it affect, how to improve it, and what is needed for this. Be healthy!