Norbekov's gymnastics for the spine. Gymnastics Mirzakarima Norbekova for the spine and joints

It is difficult today to calculate the number of techniques introduced by the best minds of mankind for the healing of the "pillar of life" of our body. But the popular Norbekov gymnastics for the spine has won special love among people who are monitoring their health. This method also helps those who care about the prevention of any ailments, and those who, with their overemployment, start the body, considering scoliosis, osteochondrosis due to natural diseases caused by the profession or age.

Mirzakarim Sanakulovich Norbekov - the author of this effective charge for the spine - has a number of regalia. Doctor of Psychology and Pedagogy, Doctor of Philosophy in Medicine, recognized by many Russian and foreign academies, he as a true scholar-researcher is busy identifying the features of eastern medicine and introducing the pearls of ancient knowledge into the education and healing of his contemporaries.

According to Mirzakarim Sanakulovich, with enough attention to his body to sit on the twine can not only a ten-year-old child, but also a ninety-year old man. What else can Norbekov surprise? The joint gymnastics for the spine, developed by this talented scientist, helps restore health not only to this "pillar of life", but also to all internal organs, to increase the general vitality of the whole organism. What is the secret of the treatment of unconventional physical education?

What is a gymnastics for the joints according to Norbekov?

Unlike any sports complex of exercises, which serves to strengthen muscles, joints and spinal column, the gymnastics of MS Norbekov has a curative function.

This is not shaping and not aerobics, the exercises of this complex do not require expensive simulators and any special devices. It is necessary to have only a steady desire to become healthy and work on your body.

Main tasks

No matter what goal the person who decides to engage in the Norbekov system - improve vision or strengthen the spine and joints - the guru recommends starting with a general recovery of the body. Healing, in his opinion, comes from within. The joy of active life and strength for the movement is returned to us not only by the physical activity of the body, but also by the spirit of man.

The second task Mirzakarim Sanakulovich considers the restoration of full control over the whole body. Limited mobility of joints threatens to lose the ability to perform even basic vital actions. Therefore, gymnastics for the joints on Norbekov eliminates helplessness and makes it possible to move to any distance.

The third task of the master is to give flexibility to the spine, as this is the main sign of a person's youth. Located within the spine, the spinal cord under osteochondrosis or radiculitis is squeezed, causing unpleasant symptoms: from severe pain to absolute immobility.

Dr. Norbekov in joint gymnastics tells how to restore the proper functioning of the spine and other organs of the musculoskeletal system.

The author of a unique technique sees the fourth task in improvement of a condition of a muscular fabric and sheaves. The mass of muscles of a moderately trained person is usually 40-45 percent of the total weight of his body. With hypodynamia, the muscles begin to atrophy. The load on the joints increases noticeably, and in the presence of excess weight this negative process is accelerated. Regular training on an uncomplicated Norbekov system allows you to form a strong muscular corset near the spine, which removes unnecessary strain from it.

Important points

Norbekov's gymnastics for the spine is a harmonious complex of exercises, which must be performed strictly in the sequence determined by the author: first we load hands, then - legs. Exercises for the upper spine precede the training of its lower part. Thus, a gradual competent load of the musculoskeletal system is achieved. Gymnastics for the joints from Norbekov takes at the initial stage about half an hour. As a result of mastering her technique, you can achieve a quarter of an hour, which will be enough for the whole complex. Despite the recommendations to repeat each exercise 8-10 times, Norbekov's gymnastics for the spine suggests that you can not get stuck in the account.

The main thing - up to 90 percent of success - is laid in a positive spirit! The rhythm of the initial classes can be selected in accordance with their own capabilities. Control of how many times the exercise is performed, the author gives only 10 percent!

An important stage in the exercise is the smoothness of breathing. In addition, it should not be too frequent. Having mastered the initial technique of training, it is necessary to adhere to a certain rhythm of breathing: the exhalation to perform under tension, and the inspiration to relax.

Another important factor of success is the regularity and indispensable absence of laziness! Norbekov's gymnastics for the spine Is designed for a small load on the musculoskeletal system and muscles, regardless of the person's fitness. Therefore, only regular classes can give the first positive results after 14-20 days.

Norbekov Gymnastics for the spine: reviews and a brief summary

What attracts many fans of Dr. Norbekov his methods of recovery? Comments on these positive, radiant kindness, love and care, video instructions, reminiscent of meditations, are found on the Internet and in Mirzakarim Sanakulovich Norbekov's books quite often. The author forbids to exercise in a sad, depressed or depressed mood. Such exercises will not bring a positive result. Norbekov offers to train only in a joyful and elated mood. At the same time, combine the training of the spirit and the body with the development of the desired traits of a person's personality. How would he like to see himself? Gradually, according to Dr. Norbekov, a double benefit is achieved: along with the recovery of the body, the inner self is revealed.

The main opponent of high efficiency of the complex can only become automaticity - the mechanical performance of all exercises. The complex itself consists of different in style and type of training. Starting position: stand upright, head, neck, thorax and lumbar should be strictly vertical.

The first exercises are performed for the joints of the hands, then the leg joints are used. The next stage trains the upper thoracic spine, which regulates the work of the respiratory system, the circulatory system, the digestive tract and the kidneys. In the end, exercises are performed for the lower thoracic, as well as gymnastics for the lumbar spine, which controls the functioning of the genitourinary system and pelvic organs.

Caution, contraindications!

It is advisable to get approval of a doctor before the beginning of articular exercises by M.S. Norbekov to any person. But pregnant women, people who have suffered heart attacks and strokes, surgical operations, suffering from mental illness, having severe pathologies of the joints and spine, as well as exacerbation of chronic ailments, such training is prohibited.

When do you need to practice?

The joint gymnastics for the spine in many people is admired for its simplicity and incredible effectiveness. It perfectly fits into the morning exercises and charges the person with health and positive for the whole day!