Japanese cuisine: sushi

To date, Japanese cuisine, and in particular rolls and sushi, is very in demand. Fast food retreat into the background, people who want to eat a hamburger and drink it with a cola are getting smaller. This is due to the fact that most people seek a healthy lifestyle, and, in the opinion of nutritionists, sushi is not only a healthy meal, but also well-balanced in its composition.

What is sushi

Sushi can be both a snack and a main course of a called lunch. In addition, sushi can be an excellent addition for a buffet or a buffet. This Japanese dish is a rice in combination with various seafood. A great addition to the taste sensations of the land is a variety of vegetables, spices, spices and other ingredients that give the dish a special refinement and sophistication.

The main ingredients of sushi are:

1. Rice and rice sauce.
2. Fish or other seafood, shrimp, crabs for example.
3. Seaweed - nori.
4. Ginger.
5. Wasabi.
6. Soy sauce.

What is the reason for the popularity of sushi

Many admirers of Japanese cuisine like sushi for their unusual taste and low calorie content. Some believe that eating sushi helps to lose weight and arrange unloading days. Popularity and success in the cities are enjoyed by numerous sushi bars, in which various Japanese dishes are represented, besides, such services as home delivery of rolls and sushi are very popular in Mytischi. It is just such a city where you can visit such establishments.

Seaweed, which is a part of the land, is rich in protein, iodine, calcium, iron, minerals and vitamins. Ginger in every way helps digestion and has anti-inflammatory properties.

Low-calorie, but at the same time, nutritious ingredients of the land are fish and rice. These two components are perfectly combined with each other and are great for devotees of separate food. Rice is carbohydrates and fiber, and fish and seafood are protein, phosphorus. The products of the sea contribute to the removal of toxins from the human body, enhance immunity in every possible way, stimulate the brain and protect against premature aging.

Wasabi is a powdered and diluted horseradish. He, in addition to a pungent acute taste, has a powerful antibacterial effect. In addition, it is capable of destroying dangerous bacteria and microbes that are contained in raw fish. Perhaps the popularity of sushi depends on the fact that it is rice, soybeans and seafood that contributes to longevity. After all, in Japan they are the main food products of the indigenous population. They have the longest life expectancy, people who have exceeded the 100th anniversary number more than 25 thousand.

It should be understood that sushi with a slice of tuna is a low-calorie dish. But after all, some other ingredients, such as smoked salmon or avocado, Japanese mayonnaise, and cheese, are part of the land. Accordingly, the calories in such cases will increase.