My legs swell. What to do?

For some reason, in the heat of the legs suddenly begin to swell for nothing. The reasons as though any are not present. The veins seem to be in order, the beginning of varicose veins, is practically invisible. With the heart, too, there are no problems, the kidneys are working normally. So what's the reason? Ankles are swollen, and by the end of the day the footwear is becoming cramped, you have to forget about the heels. Swelling of the legs what to do?

First, it is necessary to determine what is the root cause of edema. So, the reason for edemas can be to reduce the protein content in the blood, because it is thanks to the protein that water is retained in the vascular bed. A reduction in protein concentration can lead to severe diets and starvation in order to lose weight. Therefore, it may be enough to balance your diet and your legs will stop swelling.

Secondly, feet are swollen often in people of age. And this is due not only to the fact that heart activity is weakening, but also because less collagen becomes in the subcutaneous connective tissue, so its structure loosens and it accumulates liquid more easily.

But sometimes it is very difficult to find the cause of foot edema , and sometimes it is impossible. Such edemas are called idiopathic, which indicates their individuality, characteristic only for this person. This kind of swelling in the heat appears in adult women who have a tendency to fullness and suffer from vegetative-vascular dystonia. Edema can tend to increase in the evening, as a result of psychotrauma and fatigue, both physical and intellectual. Sometimes edema of the legs can be associated with the passage of the menstrual cycle and so are called premenstrual.

So, swollen feet what to do? After the examination and the establishment of the cause of edema, the main disease causing such a reaction of the body begins to be treated. To do this, you need to contact your doctor in time. He will prescribe the appropriate treatment. If the swelling is small, appear only in the heat, and do not inspire fear, then hurry to take emergency measures is not worth it. Diuretics consumed in excessive amounts can eventually lead to thrombosis. In addition, these drugs are not the best way to affect the functions of the kidneys, lead to electrolyte imbalance.

How to treat edema of the legs of a local nature? Local edema with diuretics in general is rarely treated. Local expansion of the subcutaneous veins and their insufficiency are compensated by pulling pantyhose, which is worn right from the morning on feet in elevated position. It is not recommended to stay in the same position for a long time. If time and circumstance allow, you should sit with your legs raised or at least stretched out. Minimize the carrying of weights. A bag on wheels will help you. And during sleep under the feet it is recommended to put a roller from a twisted thick blanket.

Swelling of the legs what to do? First of all - remove the salt shaker from the table. Food should be nedosalivat. In extreme cases, use iodized salt, as iodine helps to reduce swelling. No salinity and marinades. Salads season with lemon juice and pepper, but not salt. Taste the sensations compensate by adding spicy herbs to the dishes. In addition, for parsley and dill is characterized by a mild diuretic property. And this is an additional benefit. Include in the diet of lingonberries, watermelon, strawberries, as well as foods rich in potassium: lettuce, dried apricots, peaches, apricots. Useful and honey.

And, finally, the answer to the question: swelling of the legs what to do? Is advice on the purchase of comfortable shoes, better from genuine leather. And it would not be superfluous to have a special set of leg exercises, which it is desirable to do daily to achieve a positive result.