Magnesium in human food

Today, everyone, even schoolchildren, knows that vitamins and minerals are essential for the growth, development and harmonious habitation of man. Such useful properties are known for a lot today, but let's talk about such a valuable vitamin, like magnesium. It is magnesium in food that is the main element for human life. This mineral takes part in all processes, so it must be taken in appropriate quantities. Magnesium is a structural element for the good work of the heart.

Magnesium in food is contained in many, but in some cases it is small, and in others - quite a lot. A lot of magnesium is found in buckwheat and pyshenka, these cereals are the most useful and accessible to mankind. Still magnesium in food is contained in watermelon, beans, peas, dried milk, hazelnuts, beans, wheat bran, spinach and soy flour. Other products that contain a small percentage of magnesium are corn, wheat bread, lettuce, tomatoes, beets, carrots, green and onions. The smallest percentage of magnesium is found in apples and plums. If we talk about the meat ration, then magnesium in food is in the ham and liver, here it is the most. After these products goes pork, rabbit, sausage and veal. Sweetmongers of amateurs can also be pleased, because they knowingly weave chocolate with tiles, it's just that chocolate contains a lot of magnesium. Dairy products - cottage cheese, sour cream and yogurt, do not concede on the utility to any other set forth above product. And of course, a good percentage of magnesium is found in eggs, fish and seafood.

If you do not get enough magnesium per day, you can get such a disease as chronic or prolonged stress, which is most common among urban residents. That's why magnesium in food must be consumed in sufficient proportions. This element is responsible for the work of the nervous system, it strengthens the immune system, thereby protecting the person from colds. Also, magnesium is responsible for blood coagulability, for the production of antibodies and estrogens, for the digestive and genito-urinary system. In order for the body to work smoothly, it is necessary to consume enough of this vitamin, and in which foods magnesium is contained , it was stipulated above. Magnesium helps to ensure the strength of bone tissue. In a word. Take magnesium and forget about stress, heart disease and other serious diseases.

If you eat foods that contain potassium and magnesium, you can get rid of many problems associated with the gastrointestinal tract, nervous excitability and heart failure. Foods that contain enough potassium are meat, potatoes, legumes, wheat bran, nuts and fruits, in general, all those that contain magnesium.

Scientists have proved that the source of magnesium is also not only food, but also drinking water. In different parts of the vast planet the amount of magnesium in the water is different. So, for example, in England there is the softest drinking water, there and the mortality from heart diseases is higher by 50%. But in London water is tough, it is there that the percentage of deaths from magnesium deficiency is practically none. As a result, it is monotonous to say that hard drinking water is the best assistant for fighting many diseases. If you take this vitamin additionally, you can significantly cope with headaches and migraines. This has also been proven by scientists through research and testing. People who regularly took magnesium noticed the long-awaited result. After 3 months, the headaches disappeared. In addition, magnesium is useful to girls and women during the menstrual cycle, it helps to raise the mood and relieves pain.