Exercises for the chin

Excess weight has long been called the "plague" of modernity. Poor environmental conditions, unhealthy diet, lack of physical activity and other negative factors lead to the fact that the number of people suffering from excessive body weight is constantly growing. Especially unpleasant is when fullness leaves its imprint on the face and neck - the most visible and attractive parts of the human body.

The appearance of a second chin for women is equivalent to the world apocalypse. After all, if the shortcomings of other parts of the body can be easily concealed by clothing, then this will not work with the second chin. Of course, you can wrap yourself in scarves and neck scarves all your life, but this is definitely not the solution to the problem. The second chin, unlike a couple of extra centimeters on the waist or hips can not be removed in three days, just sitting on a strict diet, and plastic surgery, quickly and easily solve the problem, can afford not everyone. Thus, reducing the chin becomes a real problem for most women, because sometimes it appears even in people who are not prone to fatness.

The main causes of this terrible shortcoming are weak facial muscles, overweight, weight changes. Also, the reasons include heredity, the habit of reading lying down or looking down, often it is a sign of diabetes, obesity, a patient of the thyroid gland.

Exit from the situation there is only one - physical exercises for the chin. Only they are able to solve this problem without special expenses and sometimes in a short time, depending on the intensity and effectiveness. Thanks to the exercises it is possible to prevent further sagging of the chin's skin, as well as to significantly reduce the already existing flaw.

So, if you have embarked on a difficult path of struggle, you just need to know some exercises for the chin. Their main positive quality is that many of them can be done sitting, that is, you do not have to be distracted from working at the computer, watching TV or reading a book. Exercise is best done daily at the same time, while it is useful to stand in front of a mirror, before that, having blurred the most problematic places with cream.

Here are some exercises for the chin, which can be done both sitting and standing:

- Tilt your head back, close your mouth, count to ten, return to the starting position. Do preferably at least ten times.

- Raise the upper lip as high as possible, count to ten. Try to repeat ten times.

- Sit up straight and tilt your head back. Closing and opening your mouth, feeling the tension of your chin muscles. Repeat at least ten times.

- Raise the lower lip, as if trying to reach the nose.

- Open your mouth wide and pull your lower jaw forward so that your lower teeth can bite your upper lip. Repeat at least fifteen times, preferably two or three times a day. Such exercises for the chin should be done with caution, without sudden movements and slowly, since in this position it is easy to dislocate the jaw.

- Bite the lower lip with the upper lip and move the lower jaw up and down with this. Repeat the exercise at least ten times two or three times a day. This is a very effective exercise that strengthens the subcutaneous cervical muscle, which directly affects the shape of the chin.

There are other equally effective exercises for the chin. There are those that need to be performed strictly standing or lying. But it's not just what kind of exercises you do. Removing the second chin is a painstaking process. The main thing is regular loading of muscles and skin, massage and special lifting masks will do. Just need to know that there are no very fast results. Simply, if you took the path of getting rid of the second chin, in any case do not back down. Make yourself beautiful!