LFK at a fracture of a radial bone: advice or councils of the expert

During fractures often it suffers from the radius. This is due to the very thin lower part of it, which is located near the wrist. Also, if a person falls, then his hand is instinctively put forward. Thus, he insures himself, but the main burden is on the ray. Consider the exercise therapy for fracture of the radius.

Types of fractures

More often from fractures of wrist joints in the ulnar zone, women or elderly people suffer. Such injuries are divided:

• On flexion fractures.
• Extensor fractures.

It depends on which side was under pressure. In the first case, the bone fragment is displaced into the palm region. With extensor fracture, the fragment is displaced towards the forearm. When a bone breaks into three or more fragments, one speaks of a comminuted fracture. If there is a bias, the situation becomes more complicated. If this type of fracture is not properly treated, then the mobility of the limb may disappear altogether, or the hand will not function properly.

Exercises of exercise therapy after fracture of the radius and measures for rehabilitation will differ depending on the type of fracture.

What are the main causes of such damage?

Radial fractures with displacement occur most often in the event of an unsuccessful fall.

Ice or bicycling leads to injuries. Maybe it's all the fault of a traffic accident. Or a heavy object may fall on the arm, but this is rare. Injuries to production through a complex mechanism or at the construction site also happen.

People with weakened bones with a lack of calcium are harder than everyone else. Fractures in them occur more often than others. Osteoporosis contributes to similar injuries. Calcium is often not enough for older people or women in the waiting period for the baby.

Symptoms

The signs of fracture of the radius are similar to those in other fractures. Strongly expressed pain can not be, therefore to doctors people address not at once. This can complicate the exercise of exercise therapy.

Fracture of the radius in a typical place is characterized by the following symptoms:

• At the moment of injury, the pain can be sharp, and then gradually it decreases.
• You can hear the crunch at the time of the fracture.
• If there is a strong bias, then on examination it will be noticeable (a sick arm will look different from healthy).
• Puffiness occurs after several hours after the injury, spreads over the entire limb.
• With a fractured fracture there will be a hematoma or bruise due to the fact that the vessels are torn.
• At the injury site, the limb overheats.
• If the nerve endings are broken, there may be numbness and loss of sensitivity.
• In the elbow and hand the arm is practically immobilized.

LFK with fracture of the radius is of great importance. Let's talk about this later.

Diagnosis and treatment

To determine the presence of a fracture and its appearance, you need to contact a medical institution (emergency room). If there is a comminuted offset, then a surgical bone restoration may be required. And in other cases, the treatment is standard:

• Limb immobilization;
• With open fractures, washing the wound and applying an antiseptic dressing;
• Application of gypsum;
• LFK at a fracture of a radial bone in a typical place and rehabilitation in the further.

Recovery process

How quickly can I restore my capacity for work in this fracture? Approximately one and a half months after the cast is removed, the hand will already function normally. But it is important to understand that one can not do without a rehabilitation period. Required massage therapy and physiotherapy. All this in a complex can improve blood circulation, also muscle atrophy decreases. Such results can be achieved in the conduct of therapeutic gymnastics. Exercises can begin three days after the cast is removed from the injured hand.

So, what is LFK in fracture of the radius?

Water gymnastics

With the help of water exercises, the swelling and pain sensations are removed. There is no pressure on the hand in the water. In order to perform the exercises, you will need a basin of water. In it, the limb is submerged with the palm down. It is necessary to perform flexion and extension movements with the palm of your hand, then the hand falls to the bottom. There you need to rotate your palm first up, then down.

In the event that there was no damage to the elbow joint, palms need to lean against the pelvic floor. Then the brushes descend and rise, after which you can make them circular motions. With a healthy hand, you can hedge a sick limb, wrapping it around the radius.

Each exercise should be repeated five times twice a day. After a series of such activities, the complex can be expanded. LFK at a fracture of a radial bone with displacement and without it strongly does not differ.

Gymnastics at the table

• It is necessary to sit at the table, while elbows are on its surface. It will take a flat litter under the brush. Gymnastics consists in the flexion and extensor movements of the hands, drawing them to the sides, performing circular rotations.
• The palm should be placed on the table with a rib, then gradually it must be laid, unfolding outwards. First one finger is laid on the table, then all the rest. You need to start with the little finger.
• Next, this exercise is performed - the brush is placed on the edge of the palm. This time, you need to deploy it inside, gradually put all the fingers on the table, starting with the little finger.
• Hands should be placed on the elbows, hands pressed to each other. Then, inclined movements are made to the right and to the left (towards the wrists).

LFK at a fracture of a radial bone it is necessary to do or make without fail.

How to stretch your fingers after a fracture of the radius?

It involves the muscles of the forearm. The palms are stacked on the table. You have to start moving each finger upwards. It is necessary to make five repetitions, after which to raise the brush five times.

Fingers spread out in different directions, while tearing them from the surface should not be. Then the palm turns over with the back side, and the wrist is compressed into a fist.

The palm is placed on the edge, the fingers make circular motions from each other (as when sprinkling dishes with salt).

Palm up, fingers simulate the game on the keys of a musical instrument. You can hold your hand with a pencil and gradually remove your fingers from it. If you feel pain during the sessions, you need to help yourself with a healthy hand.

The radius of the bone has the property of quickly recovering from a fracture. Classes should be regular, take about half an hour. Exercises are performed at a smooth pace, this will help to avoid further injuries. It's still a fracture of the radius of the arm. LFK is accompanied by rehabilitation.

Rehabilitation after a fracture with and without bias

The more the patient conscientiously performs gymnastics, the better the result will be. Before the gym, the hand should already bend and unbend. As a result of exercise, the blood flow improves, the joint nutrition is normalized. Muscles are strengthened, they become ready for stresses and complex movements.

Exercises performed in warm water, contribute to the rapid restoration of the damaged limb. Complexes can be different, they need to be selected individually. The first few times the exercises are best performed under the supervision of the doctor, then independently. A healthy hand can be helped, but only at first.

The first thing is done flexion and extensor movements. A painful hand is placed on the table, a healthy one is raised and lowered by a brush. Also move it in different directions. After ten repetitions go to the fingers.

Fingers are raised over the table in turn. If it hurts, a healthy hand helps. Also repeat ten times for each finger.

The palm on the table, fingers spread apart and come back. Repeat ten times. Fingers from the table do not come off. It is possible to touch with fingers various objects of small size - balls, cylinders. Doing crawling with your fingers on the table can also be effective. For this, the table is optional, a wall, a bed will do. At the same time you can sit, stand, lie - it does not matter. The main thing is to repeat each exercise at least ten times.

Interesting exercise with a cylinder - a small diameter (4-5 cm), it is clamped in the hand, after which the fingers alternately straighten, return to the starting position. Approximately 30 minutes lasts the whole complex of exercises. It is repeated several times a day. The more regular the classes, the shorter the rehabilitation period and exercise therapy. Fracture of the head of the radius arm of the elbow is not a joke.

The benefits of physiotherapy

Thanks to the procedures, spasm of the muscles is eliminated. Hematoma and swelling dissolve more quickly. The process of bone consolidation can be accelerated:

• Electrostimulation;
• Electrophoresis (using novocain to stop the pain syndrome), magnetotherapy;
• Ultrasound with hydrocortisone or novocaine, analgesic gels;
• UHF.

And of course, all this should be accompanied by exercise therapy, after fracture of the radius with a displacement in particular.

If surgery was performed and there is metal in the limb, then the use of warming physiotherapy is not recommended.

Massage Benefits

With the help of massage muscles relax, they acquire a normal tone, their nutrition is restored. Apply during the massage special warming gels and ointments, blood circulation improves, pain goes away. You need to do it very carefully, since a rather unpleasant sensation is possible.

First, knead your forearm, then proceed to brush. An average of about 10 sessions. With severe discomfort, much less it is better to consult a doctor.

Nutrition and rehabilitation after fracture of the radius

LFK case is not limited. Bones need a lot of nutrients. In the diet should include products with calcium, magnesium, collagen. Also, the intake of vitamin complexes will not be superfluous. This will strengthen the immune system and support the body during the recovery phase. Calcium is rich in sour-milk products, vegetable soups, purees, cereals contain fiber. Power must be varied.

Conclusion

We examined the exercise therapy for a fracture of the radius. The process of recovery depends on how correctly and regularly the gymnastics was conducted.