Is it possible to eat marshmallow in fasting? Sweets in the post, which can

The period of Lent is the time of spiritual and physical purification. The clergy insist that in the foreground there should be spiritual abstinence and purification, for "the main thing in fasting is not to have each other ...". The time for prayers and repentance must necessarily be accompanied by physical abstinence, including the use of certain foods. It is most difficult to survive this period of cleansing for children and intellectuals, as well as sweet tooth. For normal operation of the brain, glucose is needed, the body receives it from sweet and confectionery, most of which are banned from consumption in fasting. However, few people know that many favorite by adults and children sweets are still allowed during Lent.

Fruit and berry products based on pectin or agar

Modern confectionery industry has established the production of confectionery products on the basis of different ingredients. Considering the fact that all components of animal origin are excluded from fasting dishes, most sweets in the fast are classified as forbidden. Choosing a treat for eating, fasting, as a rule, pay attention to the composition of the product. For many, this raises a natural question: "What sweets can be in the post? Is it possible to eat marshmallow in fasting? "
The composition of some species of marshmallow is gelatin - a product of pure animal origin, but as part of other species you can read "pectin" or "agar-agar". Both these and other thickeners are vegetable. Those fruit and berry products, which are made on the basis of plant binders (marmalade, jelly delicacies), fasting can use boldly.

Prohibition of marshmallows

With marshmallows, the situation is somewhat more complicated. This product has in its composition egg whites, which are not allowed to be consumed during Lent, which, accordingly, makes marshmallows banned in the post. It is possible to include in the list of banned in the post of sweets also a pastille, which in its composition has a protein. However, the question of whether it is possible to eat marshmallow in fasting, can not be answered unequivocally negatively. Modern culinary specialists can offer an alternative substitute for proteinaceous marshmallows.

Marshmallow - an alternative replacement for proteinaceous marshmallows

A modern relative of the pastille and marshmallow appeared on the Russian markets relatively recently. Its components are somewhat different from the domestic product, because instead of proteins used water, cornstarch and boiled grape juice. Such constituents give the same effect as the use of proteins, but make sweetness accessible to the fasting. Whether it is possible to eat marshmallow in a post, it is easy to understand, it is enough just to read the composition of the product. Zephyr in fasting can be eaten without fear of sin, if it is cooked using marshmallow technology.

Flour confectionery for fasting

In addition to marshmallow and marmalade, the range of post-sweet products allowed for fasting contains quite a few other goodies. Fans of flour products supermarkets offer special types of gingerbread and cookies. Cookies are allowed in the post in the event that it does not contain any scoria products. One of the most favorite types of cookies in children and adults is oatmeal cookies.

A useful and nutritious sweet flour product, moreover, is perfectly suitable for use in fasting, since it does not contain fats of animal origin and eggs. In addition, many types of puff pastry do not contain fast ingredients, which makes products from them available for consumption during abstinence and purification. Puff pastry in fasting is used fasting after studying its composition: it should not have margarine (except vegetable) and eggs. An interesting composition of lean shortbread cookie is available for both home baking and mass confectionery production. Lenten cookies and gingerbread are preferred by those who are not puzzled by the problem of excess weight.

Late chocolate

A pleasant surprise for a fasting person will be permission to reinforce the strength of a piece of chocolate. Chocolate in fasting is not only allowed, but also recommended in small quantities. The main requirement for his choice is a complete absence in the composition of whey, dairy products, animal fats. Therefore, the most suitable chocolate in the post - black bitter. In its composition there is only cocoa butter, cocoa powder and sugar. Late chocolate usually has a cocoa content of between 58% and 99%, with milk and animal fats missing on the label. The use of bitter chocolate will also relieve the depressive state, which often accompanies the fasting.

Desserts without a ban

In addition to black chocolate, a wide range of confectionery products are offered by confectionery factories for use in fasting. These sweets do not contain fast foods, they contain only herbal ingredients. Candies in fasting are consumed moderately, in order to fill the lack of glucose in the period from 4 to 6 pm. In the opinion of experts, it is during these hours that the brain takes the basic amount of glucose necessary for it, therefore, the consumed sweetness in this with the time interval will go to its destination for maximum. The jelly, fondant sweets, candies, some kinds of caramel are allowed to be consumed during the post period. From chocolate sweets - only those that are covered with black chocolate. Safe for someone who follows a lean diet, there will be candy grilling in chocolate, since both the filling and the glaze in such sweets do not contain any fast components.

Fast Eastern sweets

In addition to chocolate and sweets, the fasting person can afford enough more than just tasty, but also very useful treats. Halva is a product consisting entirely of herbal ingredients. At the same time, such a delicacy is recognized as one of the most useful sweet foods. Halva is recommended for use by children and the elderly, since its properties are known to all that improve the functioning of the intestines. Contains this eastern sweetness vitamins, sodium, phosphorus, potassium, iron. Halva charges the body with energy, and the brain - glucose. Close on the composition halva kozinaki, which in the range are presented in supermarkets. They make such eastern sweetness from different ingredients: seeds, nuts, sesame, but all the ingredients are invariably of vegetable origin. This is what makes such sweets in the post available to consumption without restrictions.

Sweet post

So, now the question of what sweets can be in the post, whether you can eat marshmallow in fasting, found the answer and you can make a list of sweet desserts allowed to those who follow the rules of fasting.

The list of Lenten sweets looks like this:

• marmalade based on pectin or agar-agar;

• Marshmallow and marshmallow pastille;

• jelly sweets, some kinds of fondant sweets, chocolate grill, caramel, lollipops;

• black chocolate (content of cocoa from 58%);

• halva, kozinaki, nuts with black chocolate;

• candied fruits and dried fruits;

• nuts in sugar or fruit glaze.

The list is quite impressive, considering that almost all types of jam, jam, confiture are also allowed without restrictions in the lean menu. Therefore, avoiding the lack of glucose while observing the rules of lean nutrition is quite possible, observing a simple recommendation: to use your favorite sweets, without forgetting to carefully study the ingredients included in the product on the labels.