How much in a banana protein, or what can be harmful banana diet

A fashionable banana diet finds more adherents among those who want to lose weight. It helps to lose weight quickly, without suffering from the feeling of hunger, which you experience on other similar diets. This is due to the fact that carbohydrates, which are so rich in fruits, are quickly absorbed into the blood, and this creates a sense of satiety. However, you can not abuse this diet. Do you know how much protein is in a banana? It turns out that it is extremely inadequate for the normal functioning of the body.

Why is protein so important?

The protein performs many functions in our body. In the form of collagen, fibropectin, elastin, it provides the strength of bone, connective and cartilaginous tissue. It consists of all cellular structures. In the reduction of skeletal muscle involved actin and myosin proteins, as well as tropomyosin and troponin. Enzymes and hormones, all the numerous factors of blood coagulation - they are all protein nature. If you are on a mono-diet for a long time, you should not care how much protein is in a banana. By the way, this element is also a source of energy, creates a biopotential of cell membranes, plays the role of receptors for hormones and biogenic amines. Humoral immunity is also associated with proteins - gamma globulins.

Proteins are formed only from amino acids that enter the body with protein food. If they are not enough, all the above listed processes can be violated.

The body's need for protein and kwashiorkor's disease

Scientists know the content of nutrients in fruits. They have long determined how much and what the banana contains. The protein in it, on average, is only about one and a half percent of the mass of flesh pulp. Even if you eat a day and a half kilograms of bananas, you get only about 23 grams of protein. At the same time, the daily need of people in the protein is on average 100 grams. If we consider that the proteins break down in 35 days after the formation, it becomes clear that a long stay on a banana mono-diet is far from indifferent to the body.

This is clearly seen in the case of some African peoples who, not knowing how much protein in a banana, traditionally give them too much food in their food. Of course, the disease under the beautiful name kwashiorkor (golden boy) is an extreme option, and it is unlikely that our banana diet fans will reach such a state.

Kwashiorkor, often observed in weaned at about the age of 4 years of African children, develops due to a lack of plastic substances and enzymes. Low protein content in a banana, with insufficient amount of meat and other protein foods in the diet, leads to disruption in development. Children have muscle hypotension, hyperpigmentation and skin peeling. There is thinning of the hair, the liver is enlarged, immunity decreases. Secondary infections join. Violated the function of the nervous system, until the development of coma.

The question of how much protein in a banana in our country can not, of course, be as important as, say, in Ghana. But girls who dream of losing weight, sometimes fall into extremes and harm their health. The fall of immunity in moderate and cold climates can lead to catarrhal and inflammatory diseases. In addition, the reduction in weight achieved at this price will not add to the attractiveness. Dull skin, thin and dull hair, sluggish muscles, pimples on the skin can be the result of a long mono-diet.

Therefore, adherents of banana mono-diet and ardent banana lovers want to advise not to get carried away with these delicious fruits. For normal development and functioning, the body needs sufficient intake of both proteins, fats, and carbohydrates. Do not forget about it. Good health to you!