Fish to the child: when to give and where to start?

Sooner or later, the time comes when each mother is asked to include fish in her baby's diet. At what age and with what steps should you start to innovate in the baby's nutrition - find out in the article! In general, fish - a product unique in nature. The percentage of digestion by the body of the protein is, depending on the accompanying ingredient dish and food habits, about 98%. No less stunning useful properties from the inclusion of this product in the menu.

How useful are the seafood?

Contained in fish magnesium, zinc, copper, fluoride and iodine predetermined its popular name - "food for the mind." The protein, amino acids, enzymes affect the human body positively. But its main advantage is the presence of Omega-3 fatty acids. Regular consumption of food containing seafood will prevent the occurrence of diseases of a different nature. Such an ingredient will also be able to synthesize antibodies, form and maintain the body in a healthy state. There is a natural question: when and what fish can be given to a child?

Recommended age for fish consumption

According to doctors, the optimal period of feeding the fish to the children's table is 10-12 months. However, it should be noted that the inclusion of the product in the diet of the child is purely individual. For babies of courageous mums mashed potatoes, broths and cutlets with fish addition are not terrible even in 9 months. Other parents remain on the side of specialists. They begin to feed the child with such dishes at the recommended time or later. The allergenic nature of seafood and the experience of mothers have been confirmed: from mussels, sea kale, shrimp and baby crabs should be guarded for up to 3 years. Remember that such organisms act as biological seawater filters!

We go on shopping

Baby food requires special attention. At first, it seems that the fish has only merit, but it is not. She also has significant shortcomings that cut the frequency of consumption by her children. First, the product can act as an allergen. Secondly, there is a danger of getting stuck in the fish's throat. Thirdly, not every adult will like the specific smell and taste of the seafood. Nevertheless, at the nursery age, the child's gastronomic preferences are not given special attention. After all, his habits are just forming. So, it is worth concentrating on the quality and type of the product being served.

Fish should be fed to the child lean, lean, low allergenic and fresh. Among the low-calorie representatives of reservoirs on the shelves of shops with ease you can find perch, hake, dorado or cod. The latter and her "relatives by family", by the way, are rationally included in children's food when the child reaches the age of one year. Benign fish is distinguished by the integrity of the scales, fatness, carcass density or animal mobility. Gills should have pink or red color. Be sure to pay attention to the duration of storage of the product. The right decision is to give preference to fresh or freshly frozen fish. Examine the fins and eyes: no films or damage should not be!

What kind of fish should children be served on the table? Cooking a dish for a small eater

So, what kind of fish to give the child figured out. Now let's find out how to deal with it. So, to prepare a delicious dish you need:

1. Clear the carcass, rinse and chop, send freeze.
2. Before defrosting immediately.
3. Dip in water brought to 100 degrees.
4. Boil for 30-40 minutes.
5. After heat treatment, remove the bones from the fish. Be careful at this stage.
6. Fillet together with the boiled vegetables to send to a blender, where to bring the products to the state of mashed potatoes.

Fish for a child who knows how to chew, if you cook it in the form of meatballs or cutlets. In the diet of a baby under 3 years, broths cooked on the basis of seafood, saturated with extractive substances, it is better not to enter. This threatens an extra burden on the young gastrointestinal tract.

Baby canned fish

Special food in jars is an excellent option for busy moms. It should be taken into account that feeding a child with such ready-made food can not be attributed to cheap pleasures. And hence the additional material burden imposed on the shoulders of the parents. In addition, self-cooked lunch or dinner will never raise concerns about the quality and safety of food consumed by the child. However, it is not necessary to slander the manufacturers of baby food because of the following factors:

• Finished products are always certified and tested by experts who know what kind of fish children can and what kind of fish they can not.
• As a supplement, cereals and cereals are added to the puree. This not only nourishes, but also strengthens the child's body.
• To the small gourmet it is necessary to taste filling of jars.

Attractive and the fact of saving time is always busy mom-housewife, so try it.

Frequency of fish consumption

If your child turns a year, and the green light on the introduction of fish into the diet is given, do not overdo it. The first meal will be indicative. Fish can not be easily liked by a child or lead to an allergic reaction. Carefully observe the condition of the skin and mucous membranes.

Take note: the allergy can spread to separate varieties. In this case, an unsuitable fish is not given to the child anymore. It should become taboo: refuse consumption of the stimulus for several weeks. After the "recovery" period, go back to eating the product, giving preference to a new species.

Fish lure begins with one teaspoon. If normal tolerability is observed, then the portion within a few weeks can grow to normal. For pure fish, the indicator is 20-30 g / day. The maximum dose of vegetable and fish puree reaches 100 g. It will be rational to add "sea" or "river" ingredient to the weekly diet of a small gourmet at a frequency of 1-2 times.