Hypertension is ... How does atmospheric pressure affect hypertensive people

Hypertension is a very insidious disease, as a result of which around eighteen million people die annually on the globe, and this figure only increases every year. Hypertension is a person who has hypertension. In general, the disease occurs because of negligent attitude to their health of each individual person.

What is hypertension?

Hypertension is a chronic disease, a feature of which is a constant increase in pressure.

внутренне-сосудистое давление крови и лимфы. Hypertension is a high internal-vascular pressure of blood and lymph. вторичная. There are two types - primary and secondary. The first type is characterized by high blood pressure and appears with hypertension. The second type is high blood pressure, which has nothing to do with hypertension, but is a symptom of another disease. This species is not rare, and in most cases surgical intervention will be appropriate. To distinguish between these two types can only specialist, subject to a special study. If the high pressure is in a young person, the doctor prescribes certain examinations for the timely detection of the disease.

The cause of this disease can not be fully disclosed until today, although the mechanisms are well known. который вызывает определенные моральные реакции, что и приводят к скачкам с давлением. The main is the nervous mechanism, which causes certain moral reactions, which lead to pressure jumps. человек, который болеет гипертонической болезнью, и на нервное раздражение его организм реагирует повышением давления, какое трудно привести в норму. A hypertonic is a person who suffers from hypertension, and nervous reaction to his organism is affected by increased pressure, which is difficult to normalize. Several small stresses that cause arterial hypertension, provoke hypertension.

Norms of arterial pressure

Arterial hypertension is the most common disease, which is the main reason for the shortening of life expectancy. If a person is a hypertensive person, this is primarily triggered by an incorrect way of life. This includes:

• Low motor activity.
• Unbalanced nutrition.
• High body mass index.
• Depletion of the body and stress.
• Smoking and alcohol.
• Excess of glucose and fats in the blood.

Sometimes hypertension can be not only a separate disease, but also concomitant and caused by chronic human diseases. Normal blood pressure hypertension is:

• At the age of 20 to 40 years, the norm is 120/80.
• At the age of 40 to 60 years, the norm is 135/90.
• With mild hypertension, the pressure will be 140/90.
• In severe form, the numbers will show 160/110.

The first indicator is systolic pressure (contraction of the heart and blood in the artery). The second - diastolic, shows relaxation of the heart muscle.

How does atmospheric pressure affect hypertensive patients?

Probably, all people at least several times in their life experienced the influence of atmospheric pressure. But it has the greatest impact on people suffering from hypertension. In order to reduce the effects of atmospheric fluctuations, one should understand their harm to the human body.

Atmospheric pressure is the force with which the air presses on the ground. It is considered normal when its marks reach 748-758 millimeters on the mercury scale. The pressure is not stable enough, it changes several times throughout the day. This is due to the fact that as the temperature decreases, the air density increases sharply, since cold and moist air is heavier than dry and warm air. As a consequence, the pressure also increases. And, of course, high temperature has the opposite effect.

How does the temperature of the air affect?

If the temperature of the air changes gradually, then it has no significant effect on people suffering from hypertension. However, when changes in the weather occur at a rapid pace, the effect on hypertension is extremely strong. , который чувствует себя плохо, когда: Hypertension is a patient who feels bad when:

• Dry weather becomes rain.
• Small frosts change dramatically to large.
• Frosts turn into rain.
• Strong frosts sharply turn into high temperature.

Why changes in temperature affect blood pressure?

до конца не исследовано. How the atmospheric pressure affects hypertensive patients has not been fully investigated. сердечно-сосудистая система человека не может чрезвычайно быстро подстроиться к резким изменениям в погоде. It is believed that this is due to the fact that the cardiovascular system of a person can not adapt extremely quickly to abrupt changes in the weather. , то у гипертоника уменьшается количество сердечных ударов, увеличивается интенсивность дыхания и пульс. If the atmospheric pressure is low , the number of cardiac strokes decreases in hypertensive patients, the intensity of breathing and the pulse increase. Since the human body has the ability to adjust to weather conditions, then in this case, blood pressure decreases.

It is well known that people suffering from hypertension take certain medications to normalize and lower blood pressure, but this exposure to atmospheric pressure slows the circulation of blood, which causes respiratory failure, headache, drowsiness and weakness of the body. Often a strong load is applied to internal organs, and this does not pass without a trace.

For any person, high blood pressure is affected. Hypertonics the body reacts with a severe headache, heart disease and low activity. High atmospheric pressure for hypertensive patients is more dangerous than low. And all because there is a strong narrowing of blood vessels, which can cause not only hypertensive crisis and thrombosis, but also to end lethal.

How to reduce the effect of weather on your body?

, как влияет атмосферное давление на гипертоников, разобрались, теперь самое главное правило - это вести правильный образ жизни, а потому нужно: With how atmospheric pressure affects hypertensive patients, we have figured out that now the most important rule is to lead a correct way of life, and therefore you need:

• Exercise a balanced diet, while maintaining a normal body mass index;
• To allocate for a sleep not less than seven and a half hours, in order that the forces after a hard day are resumed completely;
• ; Give up all bad habits and protect yourself from their actions (passive smoking) ;
• To lead an active life and try to pay attention to sports or at least do exercises.

But these are not all conditions for keeping oneself from pressure drops. In addition, you need to monitor the weather forecast every day to be prepared for any differences.

Low blood pressure in hypertensive patients

If hypertension has decreased pressure, then you should take the drug, which the doctor appointed for such cases, and in no case do not self-medicate. Since there is a bad blood supply to the brain, this can cause terrible consequences. If there are no tablets, you can increase the pressure of hypertensive tea with strong tea with lemon, a cup of coffee with spices or black bitter chocolate. If a person is at home, then you should lie down, raise your legs and drink two tablets of citramone at intervals of half an hour.

Doctors advice on disease prevention

есть все подряд? Is it possible for hypertensive people to have anything? Doctors recommend following the rules:

1. Lunch with dishes that contain a large amount of potassium (to strengthen the vascular system). It can be products such as bananas, cheese, nuts and dried fruits.
2. Do not abuse food, eat small portions.
3. On vacation, allocate enough time.
4. As little as possible to be subjected to emotional and physical stresses.

But the most important thing is to constantly monitor the blood pressure level in order to reduce the possible severe consequences from a sharp temperature drop. Specialists recommend staying at home in such weather conditions. If there is no such possibility, then you need to have medicament means and a tonometer in order to protect yourself from critical situations.

Is there a connection between proper nutrition and hypertension?

The state of health of a person is inextricably linked with nutrition. If the diet is dominated by harmful food, then the risk of the disease for some nonsense grows several times. This also applies to hypertension. It develops due to the formation of plaques and blood clots in the vessels - due to malnutrition. Therefore, people with hypertension people should first of all adhere to a diet that excludes foods with high cholesterol and fat. It should be remembered that when the disease develops, the heart suffers most, and this leads to an increased risk of stroke and heart attack.

There are a number of products that are strictly forbidden to hypertensive patients, because they affect the nervous system, palpitation and blood pressure level. Therefore, for prevention it is necessary to change the diet.

Principles of hypertensive nutrition

для гипертоников предусматривает исключение соли из рациона, поскольку она задерживает в организме воду, которая способствует циркуляции крови и повышению давления в организме. Diet for hypertensive patients provides for the exclusion of salt from the diet, as it delays the body's water, which promotes blood circulation and increased pressure in the body. Experts recommend to use a day not more than ten grams of this product, but it must come from natural products, but not in its pure form. It is not recommended to salt the cooked dishes. But if you can not do without it, then it can easily be replaced with lemon juice. It is also worth giving up any drinks that include alcohol, even in a small amount, because it causes vasospasms and increases the load on the heart.

It is important to minimize food by foods that include animal fats (sausages, butter, etc.). Persons suffering from hypertension should consume vegetable fats. They are safer and do not exercise such an influence as animals. When cooking, use only vegetable oil. It is important to note that harmful fats that cause high blood pressure are found in various types of cheese, fat and confectionery.

The hypertensive diet excludes the use of easily assimilated carbohydrates, which cause obesity. Most of the diet should be vegetables that contain a lot of fiber, they lower the level of cholesterol. The best supper for hypertensive patients will be a glass of kefir, or any fruit. Meat is allowed to eat only lean, or something that contains a small amount of fat.

And most importantly - hypertensive people should never go hungry! This will have a very negative effect on the general condition of the body.