Health and life expectancy directly depend on the quality of nutrition. Every cell of our body needs vitamins, microelements, water, fiber. The most important principle of any diet is maintaining balance. And for this it is necessary to know what proteins, fats, carbohydrates are, and in what proportions should these nutrients To enter the body. Scrupulous calorie counting is not the only basic position of the correct food system. Moreover, such a principle of treating food is fraught with even illnesses - the human body needs the right "fuel". The over-saturation of food with carbohydrates will affect the condition of muscle mass, the abundance of proteins in the absence of fats will affect the appearance. It is worth remembering that a mono-diet is an emergency measure of putting yourself in order, which can not last more than three days. Continuation of this grueling marathon to a healthy finish will not.
Why is it important to know which foods are carbohydrates?
About proteins, perhaps, we know if not all, then quite a lot. The craze for such food has led to a significant malfunction in the program of saturation of the body with carbohydrates and fats. Cottage cheese in the morning, steak at lunchtime and fish for dinner Became the traditional food system of the majority. The media strongly recommends a similar diet, decorating their recommendations with statistics of protein deficiency in the body. Do not forget that the main source of energy is primarily carbohydrates. Mom and grandmother, recommending "porridge in the morning," did not advise bad. A portion of cereals for breakfast is the guarantee of an active, healthy day. Knowing what foods are related to carbohydrates, we can correctly include them in the diet and get the most benefit without the slightest harm to health. On the contrary, their absence is fraught with problems and illnesses. After all, carbohydrates regulate the level of sugar, their deficiency leads to a lack of glycogen in the liver. The consequence is the deposition of fat in it! The liver is reborn, its functions are violated. Losing weight usually believe that the body, deprived of the main source of energy - carbohydrates, will begin to intensively process the available fats. The truth is that in the "furnace" will go first of all proteins. And with them - muscle tissue. However, an excess of carbohydrates can increase the level of insulin, which leads to the accumulation of fat. You need to eat balanced.
Fats, proteins and carbohydrates in foods. Proportions
How to organize a diet so that all its components work for the good? Of course, there is no universal scheme. However, the general principle of science is found. "1: 1: 4" - this is the ratio of proteins, fats and carbohydrates should be observed when making the menu. Caloric content of the diet depends on sex, physical activity and other individual characteristics. In order to include the main energy suppliers in the nutrition scheme, it is necessary to remember which foods are related to carbohydrates. And they, as you know, are simple and complex. The differences between them are significant. Simple carbohydrates are made up of one type of sugar, quickly absorbed and absorbed into the blood, which means - instantly saturate the body with energy. However, if such an organism does not experience such a need, they are postponed to the reserve. It is highly not recommended to use simple carbohydrates for sleep to come. They include: fruits, berries, sugar, honey, flour products, some types of pasta. Complex (polysaccharides) are grains, legumes, vegetables. Such carbohydrates perfectly saturate, digest for a long time and are an ideal breakfast.
Remember that the body most intensely burns energy in the first half of the day's light, and accumulates in the second. Knowing what foods are related to carbohydrates, you can feed yourself every morning with high-calorie, healthy, carbohydrate food without the danger of accumulating excess weight.