How to take a contrast shower is correct. Benefits and Harms of a Contrasting Shower

The main secret of the health of the Russian heroes was a regular visit to the bath, especially during the winter, which ended in wiping with snow or bathing in the ice hole. The combination of hot steam and ice water produced an amazing result: an excellent condition of the body and the absence of diseases year-round.

A good alternative to the heroic way of hardening is a shower with the alternate use of hot and cold water. All that is needed is knowing how to take the contrast shower correctly. This method is easy to conduct at home.

Usefulness of the contrast shower

How useful is the contrast shower? This question worries many who are worried about their health. This method of hardening in the early days does not cause pleasant sensations at all. But the benefit from it is so great that the result becomes paramount. On what only you will not go for the sake of health and a strong organism, and also excellent state of health.

The right contrast shower strengthens and enhances immunity, favorably affects the skin, moisturizes and cleanses it, improves blood flow. In addition, the systematic application of this procedure has a remarkable effect on the body's condition, in general, it hardens, increases resistance to colds, invigorates and charges it with positive energy.

Frequent use of this kind of shower helps to strengthen the nervous system, improve metabolism, the disappearance of cardiac arrhythmia, increase muscle mass. The result of such procedures is a healthy, strong, clean and rejuvenated body with elastic and supple skin.

How correctly to take a contrast shower for body hardening?

This procedure requires a responsible approach. Sometimes even the most common rule violations can lead to significant health problems. To know how to take a contrast shower correctly, you need to consider the following recommendations before starting procedures. The main features of the hardening:

• The ideal time of application is the morning (there is no contraindication for use in the evening, but it is advisable to do it at least three hours before bedtime and finish with dousing with warm water);
• Before the procedure, it is recommended to do an easy exercise to warm up the body;
• Calm down and be well tuned, take a hard towel and begin tempering;
• Dousing with the head do not necessarily, but start the procedure only from the top down;
• If you have never taken a contrast shower before, then in the first stages you can wipe with cold water.

The correct contrast shower: the instruction

1. The procedure starts with a pleasant warm body for the body. The body needs to warm up well.
2. Stepwise increase in the temperature of the water (only not to boiling water), stay under the hot shower for several minutes.
3. A sharp turn on the cold water. Stand under it is recommended not more than 20 seconds.
4. Then turn on the hot shower again. Such procedures need to be repeated a maximum of 5 times. For beginners, it is enough to change the water temperature two times.
5. During the procedure, it is necessary not to stand still, but to step from foot to foot. This will also allow the footsteps to get their energy supply.

Under the contrast shower head is not recommended. This can lead to serious health problems: increased blood pressure, inflammatory processes, or a cold.

The systematic nature of the procedure is also very important. Then already in a short time you can see the result: strong immunity, improvement of the muscles and vessels, elastic and smooth skin.

Contrast shower: options

There are many ways of doing cold and hot water pouring, but not all of them are suitable for every organism. Before proceeding to the procedures, it is necessary to determine its own method of hardening.

How to do a contrast shower:

1. The first option:

• Warm water (for getting used to the body);
• Hot water (for the time being pleasant sensations);
• Cold water (maximum half a minute);
• Hot water (minimum 20 seconds, maximum 45 seconds);
• Cold water (about a minute);
• Hot water (up to a minute);
• Cold water (so far a pleasant experience).

It should be remembered that a cold shower is turned on when the body is well heated with the help of warm water. In no case is it desirable to bring the state of the body to freezing, forcibly apply tempering. The right contrast shower is not a test, but pleasure.

2. The second option:

• Hot shower (up to 15 seconds);
• Cold shower (up to 15 seconds).

Repeat each procedure three times. It is important: the body does not chill until chills, always start tempering with hot water, and finish with a cold shower. In no case is it allowed to massage crosswise during hardening.

Rules for taking a contrast shower

To ensure that this procedure is only fun, and the result of its application has always been good health, you must strictly follow certain rules. It is important not to forget about some points that are fundamental in the process of pouring water (hot and cold).

How can I make the contrast shower useful for my health? Rules of hardening :

• Graduality. The contrast between the water temperatures (hot and cold) during the procedure should be phased. The main essence of the method of hardening is the non-use of ice water and boiling water.
• Constancy. The positive effect is promoted exclusively by the systematic use of a contrast shower.
• Strictly forbidden to pour water in case of observing temperature and diseases in the body.

How does the contrast shower affect the body?

Under the influence of hot water in the body, the vessels expand. Changing it to a cold shower, on the contrary, contributes to their narrowing. As a result, the circulation of blood becomes more intense, due to which the stagnation of the stagnant areas occurs. The body at this time receives an excellent charge of energy.

It's not a secret for anyone that the movement of blood is a very important function for maintaining the vital activity of the body, since it is worth stopping at the heart, as a fatal outcome occurs. The heart provides blood circulation. On the aorta, it moves faster than in the capillaries. In the case of any pathogenic process, there is a violation of capillary blood flow. The main task of the contrasting soul is to activate blood circulation in small vessels, and consequently, all life processes.

What should I do after the adoption of procedures of this type?

After the implementation of this type of procedure, it is necessary to intensively rub the entire body with a hard towel. This is an excellent massage and promotes the activation of blood circulation in the capillaries.

How to make a contrast shower the most useful for the body? It is recommended not to dress about 15 minutes, but to be naked (the upper part of the trunk), in order for the body to dry naturally, independently.

It is also important to do uncomplicated energetic gymnastics. With her help the body will warm up well and will be cheerful, which indicates an increase in energy tone.

You can take food not earlier than 40 minutes after the shower. Only a cup of hot tea will be appropriate at this time, as it helps improve blood flow.

Contraindications to taking a contrast shower

Of course, not everyone who wishes for wellness purposes can take a contrast shower. Contraindications to this procedure are as follows:

• Thrombophlebitis;
• High blood pressure (hypertension);
• Heart and vascular disease;
• Menstruation in women;
• Presence in the body of inflammatory processes (eg, angina, cystitis);
• Oncological and chronic diseases;
• Insufficient blood supply to the brain.

Contrast shower and varicose veins

Variable alternation of warm and cool water has a beneficial effect on the condition of the vessels and their walls. Under the influence of abrupt changes in temperature, the souls of the pores open and narrow, which contributes to their strengthening and toning, if you take a regular shower. With varicose veins in blood vessels are formed stagnation of blood, which leads to a deterioration of blood circulation.

Useful effect of contrast shower in varicose veins:

• Myostimulation and increase of the tone of the veins on the legs;
• Increases the elasticity of the vascular walls;
• There is an effective effect of therapeutic ointments after the adoption of such procedures.

If you know how to take a contrast shower correctly, you can very soon improve the body's condition with varicose veins, and soon get rid of its symptoms altogether. In the first week of such procedures, the use of water of both hot and cold moderate temperatures is recommended. With each day of applying a contrast shower, the temperature of cold water must be reduced by one degree. It is important to remember that this reduction should not contribute to the development of painful sensations on the skin of the legs.

Hardening should begin from one minute and bring up to seven minutes. At first it is recommended to carry out such procedures for no more than two minutes. With varicose veins, the main rule of the shower of this type forbids doing too hot water: it has a harmful effect in this case.

Contrast shower in cellulite

Contrast shower in cellulite is taken as part of the anti-cellulite program, and for the prevention of this disease. Time for the procedure should not be more than 10 minutes. The body should not feel uncomfortable: it is recommended to raise the water temperature step by step.

It is the problem zone that is given special attention.

How to take a contrast shower in cellulite? To increase the effectiveness of the contrast shower, to eliminate the "orange peel" it is recommended to apply massage of problem areas of the skin with jets of water (hydromassage) during the procedure. As a result of this type of procedure, the activity of the circulatory system is activated, the stagnant cells of the epidermis die soon, slags are removed.

What is the principle of the above-mentioned soul against cellulite? During the adoption of procedures there is a variable process of gradual warming up and cooling of the body. The pores of the skin, thus, expand and narrow, resulting in the removal of fats and other contaminants.

Harm to the contrast shower

If the hardening with the use of water of different temperatures is incorrect, then such a procedure will not benefit the body, but more often, on the contrary, it contributes to the development and exacerbation of many diseases. The right contrast shower is a guarantee of a healthy and strong body, and non-observance of the basic rules of its reception leads to serious problems.

Of course, cold water puts most people in a stressful condition, and for those who suffer from it regularly, it does seem like a real torture. If you use instead of it cool water with a temperature of about 18 degrees Celsius, then the protective mechanisms of the body are not included, but only the body is cooled. The result of this is the formation of inflammatory processes in it. Therefore, before you start taking a contrasting soul, the first thing you need to learn is to transfer the temperature of the water, lowering it gradually.

The right contrast shower helps to cope with depression, excellent mood, free from fatigue, will give a fresh rejuvenated look to the skin and a lot of positive emotions to the body.