The use of apple cider vinegar. Properties of apple cider vinegar

The properties of apple cider vinegar to mankind has been known since ancient times, and today it is one of the most effective folk remedies that help in the fight against various ailments. The use of apple cider vinegar is also in the fact that it can be used not only to improve the body, but also to maintain attractiveness and beauty. From this article we learn about the useful properties of this product, the ways it is used and how to make apple cider vinegar at home. But first things first.

Composition and properties

Useful properties of apple cider vinegar are explained by the unique composition of the product. It contains the most important mineral substances and trace elements (calcium, magnesium, iron, sodium, copper, sulfur, silicon, phosphorus), as well as acetic, oxalic-acetic, lactic, citric acids, valuable ballast substances for the organism, a number of amino acids, enzymes and vitamins (A, C, E, P, B vitamins). The use of apple cider vinegar, first of all, is its anti-inflammatory and analgesic effect:

• Reduces pressure;

• Relieves attacks with migraines;

• Reduces swelling and pain in angina, cold, arthritis;

• Normalizes the intestinal microflora;

• Accelerates the healing of wounds and various skin lesions;

• Increases immunity;

• Improves blood circulation.

Healing properties of apple cider vinegar are used in many areas of our life, such as cosmetology, dentistry, medicine, dietology and others. Naturally, the self-prepared product will be more effective and safe. The recipe for homemade apple cider vinegar will be described below.

Hair care

To eliminate dandruff, apple cider vinegar (home will be more effective) should be rubbed into the scalp, then covered with polyethylene and wrapped with a towel. After 10 minutes, wash your hair. The effect will be noticeable after the 3-5 th procedure, after a month of such procedures, there will be no trace of dandruff.

To get rid of the itch of the scalp and stop the loss, you can use a mixture of apple cider vinegar and water in a ratio of 1: 1, it is necessary to moisten the comb with a solution and slowly comb the hair.

Very useful for hair rinsing with apple cider vinegar. To do this, dilute the tablespoon with a liter of warm water. After this procedure, the hair will become shiny and bulky. To the painted locks apple vinegar will present depth and brightness of color.

Just like rinsing with apple cider vinegar, masks based on this product will be effective for the hair . The recipe for one of these is as follows: grate a few apples on a fine grater and mix with apple cider vinegar (a tablespoon), apply the mixture to the hair and rub it well into the roots, rinse after 20 minutes.

Skin care

For the skin, the use of apple cider vinegar is also great. It normalizes the pH level of the skin. It can be used as a lotion, mask or peeling. If every day before going to bed, treat the skin with a cotton disc dipped in vinegar (avoiding the area near the eyes), then after a week it will become clearer, the complexion will be even, the pigment spots will disappear.

A lotion based on apple cider vinegar will help normalize the condition of oily skin. To make it, you need to combine water and vinegar in a ratio of 6: 1, add a few chamomile flowers (dried) to the mixture and put in the refrigerator. After a week, the resulting lotion can be used to rub the face and neck. Such a tool is effective in combating acne and black dots.

Apple cider vinegar can become one of the ingredients of a rejuvenating mask. It is necessary to mix a teaspoon of this product with grated cucumber, one yolk and olive oil (3 tablespoons). The resulting mixture should be applied face, neck, hands. After 30 minutes, rinse with non-flammable water.

Apple table vinegar is an effective tool for smoothing wrinkles, rejuvenating and healing the skin.

Diseases of the teeth and gums

The unique properties of apple cider vinegar help to cope with various diseases of the oral cavity. Whiten teeth, remove tooth decay, cure periodontal disease, eliminate various bacteria, help rinse the mouth with a mixture of vinegar and water (a teaspoon of vinegar in one glass of water). It is recommended to perform this procedure on a daily basis. After applying the product, the mouth cavity must be rinsed with water, this will help prevent the damaging effect of the acid on tooth enamel.

Diseases of throat

From various diseases of the throat and larynx get rid of rinsing with non-corrosive water with apple cider vinegar. The procedure should be performed once per hour. This will help kill the viruses and bacteria that caused the disease.

If you are worried about a cough or sore throat, you should add apple vinegar (a teaspoonful) and 2 tablespoons of honey in half a cup of water. Such a device must be taken at least 5 times a day.

Gastrointestinal disorders, heartburn

A solution of apple cider vinegar (a glass of water a teaspoon) is effective in such unpleasant phenomena as diarrhea, intestinal spasms, dysbacteriosis. The antibiotic action of this remedy helps to eliminate bacteria that provoke digestive system disorders.

You can get rid of heartburn by drinking half a glass of water with the addition of a spoonful of apple cider vinegar. This method is indicated only for those who do not have stomach problems.

Pain in the joints

To combat various arthritis, arthrosis and other pathologies of joints, experts recommend three times a day to drink one glass of water with the addition of a tablespoon of vinegar.

Rashes and wounds of different origin

Reduce the manifestations of allergic rash, hives, itching and irritation of the skin from insect bites can be by daily treatment of affected areas with water with the addition of vinegar (2: 1).

In apple cider vinegar contains a large amount of iron, which affects the coagulability of the blood. Due to this, this remedy is irreplaceable for non-healing wounds.

Phlebeurysm

When varicose veins in the problem areas of the skin, it is recommended to rub apple cider vinegar 3 times a day. Movements should be ascending: from feet to hips. Also, the remedy can be used for internal use: combine a glass of boiled water with 2 teaspoons of honey and one teaspoon of vinegar. The resulting composition should be drunk during the day, divided into 2 divided doses. Treatment should last at least a month.

Contusions and bruises

To accelerate the healing of small bruises will help a mixture of a tablespoon of salt and 2 tablespoons of apple cider vinegar. Such a composition should be applied to a piece of clean tissue and attached to a bruise. To enhance the effect of the procedure is recommended up to 10 times a day.

Compresses are also effective. Mix cold water and vinegar in a ratio of 2: 1, moisten linen cloth in a liquid , squeeze well and apply to the injured area, top with a towel. Repeat the procedure 5-7 times.

Perspiration of the feet

An unpleasant odor of the feet will help to remove special trays. The bath should be filled with water to the level of the ankles and a glass of vinegar added. After letting the legs dry naturally. No less effective are wiping by this tool.

Overweight

Nutritionists advise those who are overweight, drink at least 2 glasses of water a day with the addition of apple cider vinegar (a tablespoon) and 2 teaspoons of honey. The first portion should be drunk on an empty stomach, and the last one at night.

In what cases can not you use apple cider vinegar?

Harm from this product in certain situations can be quite appreciable. Apple cider vinegar categorically can not be used for acute cystitis, pancreatitis, hepatitis, pancreatic pathologies, cirrhosis, gastritis, stomach ulcer. Even if these health problems are not present, the recommended dose of this remedy should not be exceeded. Do not forget that it contains acid and uncontrolled use can lead to severe burns of the mucous membranes of the digestive system.

How to choose the right one?

The use of apple cider vinegar for the body is undoubtedly huge. But only if the product is of high quality. To purchase was successful, you need to know the following rules:

1. This apple table vinegar is produced exclusively in bottles of dark glass. This will protect the product from the harmful effects of sunlight.

2. Quality apple cider vinegar does not contain flavorings, coloring agents, acetic acid. In addition, the strength of the natural product is not more than 6%, while the synthetic one - 9%.

3. At the bottom of the bottle with natural vinegar, there is usually a small amount of precipitate in the form of flakes.

4. The cost of a natural product is quite high.

Cooking apple cider vinegar

The home product is certainly much more useful than the store one. Make it yourself is not difficult. So, how to cook apple cider vinegar at home? The procedure is as follows: crush apples with a knife or with a grater, add to a saucepan, add sugar (at a rate of 50 g per kilogram of raw materials). If the apples are acidic, add 100 g of sugar. Pour the fruit with hot boiled water (the water level should be several cm above the level of apples). Put the pan in a dark, warm place for 10 days, mix the contents at least 2 times a day. Then the mixture is filtered into a glass container and left for a month for further fermentation. After this time, the finished product is poured into bottles for convenient use and tightly closed. Store prepared apple cider vinegar at room temperature in a warm place.

Apple cider vinegar is a unique product. However, its use can not replace the medication prescribed by the doctor. This is only an additional tool that helps to speed recovery.