Bee pollen: benefit and harm of an unusual product

Bee pollen, the benefits and harms of which will be described below, is a unique product. It is carried on the paws of insects in a beehive, where later beekeepers gather it. Not everyone knows how necessary and necessary the pollen is for the human body. Let's talk about this in more detail.

Flower bee pollen This ingredient tones and strengthens the body, it is an anti-inflammatory and at the same time anti-tumor natural "drug". It is able to withstand microbes and viruses, protect people from negative environmental influences and simultaneously rejuvenate cells. Pollen helps with nervous overwork and depression, it saves from problems during pregnancy and can establish the processes of growth and development of a person. For those who watch their hair - this is the most necessary component, and for those who can not have children - this is an excellent and natural medicine. Improve sleep, cure anemia or help with heart problems will help them, the particles of flowers.

Bee pollen. Benefit and harm

Consider a positive effect on the human body:

• Pollen perfectly improves vision due to the carotenoids present in it, which in our body are transformed into the desired vitamin A.
• For vegetarians, this ingredient is an excellent substitute for meat and other products of animal origin due to the presence in it of a large amount of protein and other components that are involved in the construction of tissues.
• Pollen increases blood hemoglobin and helps iron to be absorbed by the body more quickly.
• This is an excellent tool in the fight against atherosclerosis, and it improves the functioning of the heart, muscles, lowers blood pressure and strengthens the walls of blood vessels.
• Strengthening immunity and fighting (prevention) with cancer cells.
• Improves the elasticity of the skin, the condition of the hair and nails, thanks to the content of zinc, antioxidants.
• Strengthening of bones due to a large amount of phosphorus and calcium.
• Stimulation of brain activity and memory improvement.

Bee pollen: how to take?

It is best to eat the product on an empty stomach so that the body concentrates only on this ingredient and receives the maximum of useful substances and vitamins. The optimal time of reception is morning, it is enough to eat a small spoon of components, abundantly moistening them with saliva and chewing them thoroughly. You can pour the same amount of pollen with a glass of water and insist for several hours, then drink and wait 30 minutes before the first meal. Another use is to make a mask for the face or body based on the floral components, which will allow all substances to act directly on the problem areas.

Bee pollen. Benefit and harm

Once we have already talked about positive qualities, let us dwell on the unpleasant consequences of using this product:

• There may be an allergic reaction to the pollen of a particular flower or to honey (if mixed with the flower components).
• In newborns (if the product is eaten by the mother), atopic dermatitis may appear.
• Those who have such diseases as diabetes or obesity, use pollen very carefully because of its caloric content and the presence of a large amount of fructose.

Conclusion

Bee pollen, the benefits and harm described above, is very useful. However, given the possible side effects, you must carefully start its reception. It is better if it is a few grains with the subsequent increase in the amount of the product.