How to strengthen the nail at home

Nails are not only the protection of the tips of our fingers, but also a relative indicator of the state of our health, and for girls it is also an indicator of the care of oneself and the beauty of the hands. Nail polish is not only the result of hard work, household chores, frequent manicure and artificial nails, but also the lack of certain organic and mineral substances in the body. How to strengthen the nail alone and at home, we'll tell you now!

It is the fragility and fragility of nails that indicates a serious calcium deficiency in the body. But do not immediately completely adjust your diet or take a multivitamin complex with a high content of the missing mineral. Everyone knows that calcium is fully absorbed by the body when vitamin D is sufficient, so it's necessary to start with this element. How to strengthen a nail with the help of vitamin D and calcium? In addition to the fact that there are balanced supplements and vitamin complexes, you can directly affect the plates themselves: baths, masks and compresses.

If vitamin complexes are not yours, then try to balance nutrition. Eat an increased amount of foods that contain vitamin A: carrots, tomatoes, liver, nuts, figs, almonds, Bulgarian peppers. Do not forget about dairy products and those vegetables that contain calcium, without it it is impossible to sufficiently strengthen the plates. Gelatin is also extremely effective, so try to eat jelly, marmalade, jellied, etc., for a month, it's tasty and useful!

Knowing how to strengthen the nail from the inside, do not forget that the external influence is also a very important factor. Do household work only in gloves, otherwise detergents that contain a huge amount of harmful and irritating substances will spoil not only the nail plate, but also the skin of the hands. Of course, if for some reason you can not use gloves, then you do not need to wear them, but then lubricate your hands before starting the work with a fat cream that will perfectly perform the function of gloves.

Do not forget that the nail care should be carried out constantly. The file you use should be ceramic or glass, but not iron. The liquid for removing varnish should not contain acetone in the composition, since it is a very strong drying agent, which negatively affects the condition of the nail plate. It is advisable to visit a manicure salon every ninety-three weeks, where you can increase nails, and also conduct a lot of pleasant and useful procedures that will have a health effect on the plates. However, a good manicure can be learned to do at home. Strengthening means for nails - this is what you can use at home. In any beauty salon or pharmacy you can choose exactly what is suitable for you. For example, biogel - one of the most common drugs that have beneficial effects on the plates.

We told you how to strengthen the nail at home. Take care of your hands, because they complete the ideal image of a beautiful woman!