How to measure pressure at home?

There are many medical procedures, the quick and easy operation of which allows you to get a general idea of the state of human health and possibly even prevent the development of serious diseases. Of course, such measures include pressure measurement. Its indicators not only reflect the general physical condition of a person, but also can be direct signs of diseases of the cardiovascular, endocrine and urinary system. How to measure pressure? The easiest way is to consult a doctor, but if there is no such possibility, then you can carry out the procedure at home.

To obtain correct results, you must follow the general rules. At least two hours before the procedure, give up smoking, strong tea or coffee, food and medicine. You should be calm, relaxed, the body should not be subjected to significant physical stress. Measurement should be done while sitting.

It can be said that blood pressure depends on many factors, such as age, weight, emotional and physiological state. The optimal difference between the upper and lower index should be about forty units. The norm for an adult is a pressure of 120 to 80. So, about how to measure the pressure, read below.

There are several appliances that can be purchased for home use. The most convenient model is a mechanical tonometer, which provides more accurate data and is quite inexpensive.

Such a device consists of a cuff, equipped with Velcro, a rubber pear and a manometer, that is, a measuring device. The kit also includes a stethoscope - a special medical device, which makes it possible to hear the heartbeat.

Many are wondering how to measure pressure with such a device. You can perform the procedure on any hand. The lower edge of the cuff should be at the level of the elbow bend. It is usually wrapped several times and fixed with a sticky fastener. Under it, put and press the stethoscope, then with the help of a pear it is necessary to carry out an active injection of air. It is necessary to lower the air as slowly as possible: this will ensure a high accuracy of the indicators. The result will be displayed on the manometer. The number at which the arrow was delayed at the first pulse beat means the upper pressure, respectively, the last pulse of the pulse determines the lower one. To clarify the data, you can carry out the procedure on two hands. The drawbacks of this method include the need to help the second person. But how to measure pressure if you are alone?

The most popular option for the masses is the electronic tonometer, which is easy to use and allows you to carry out the procedure yourself. Today, there are models that work both from the network and from the batteries, as well as having a huge number of additional functions.

Now your knowledge in the field of how to measure blood pressure, significantly increased. Having a device at home, you can easily do it. But there may be a question about how to measure pressure without a tonometer.

Some simply check the pulse, but such information is very general. Many people practice the folk method. For him, a thread, ruler and a gold ring are useful. The ruler must be placed along the left hand so that the value "0" is at the level of the wrist fold, where the pulse is felt. The ring, tied on a string, is held at a close distance from the hand, moving from the wrist to the elbow. As soon as it starts to fluctuate, you need to look at the division of the ruler, the value of which will be the lower pressure. After this, while continuing to lead the ring along the arm, wait for repeated fluctuations that will show the pressure of the upper. The result must be multiplied by ten. Remember that this method is very approximate and contains many errors.