How to raise hemoglobin: nutrition, folk remedies, drugs

A reduced level of hemoglobin is the cause of lethargy, weakness and dizziness. Its main purpose in a living organism is the transportation of oxygen to organs and tissues. Accordingly, with a reduced content of such an important element in the blood, most of the natural processes in the body are disrupted.

How to raise hemoglobin?

There are several methods, each of which is effective. An important role is played by the question of how much hemoglobin is reduced. Iron preparations are prescribed exclusively by a specialist after the examination. To reduce the level of hemoglobin leads to malnutrition, oncology, lead poisoning, blood loss of various origins, diseases associated with the immune system. The correctness of treatment directly depends on the factors that provoked this pathology.

If the cause is banal and it is associated with malnutrition, then the answer to the question of how to raise hemoglobin is simple: you need to introduce into the diet foods rich in iron. It is necessary to adjust the power so that in the future such a problem does not arise.

How to raise hemoglobin with the help of juice therapy?

This method of treatment should be carried out only with freshly squeezed juices. Beet and carrot variant are most effective. The juice of pomegranate or grapes also gives good results. Blueberries or blueberries, interspersed with sugar, help with iron deficiency, but they are contraindicated in diabetes mellitus.

And do you know how to raise hemoglobin with the help of cereals ?! Most likely, no, because these cultures are usually forgotten, but they are rich natural sources of iron. It is recommended that before using cereals or legumes, pre-soak them in water to remove phosphorus compounds from them, which prevents the absorption of iron.

To raise the level of hemoglobin will help dishes of red meat (beef, veal, liver, thigh part of the chicken). Use them together with fresh vegetables to speed up the recovery process. Infusion of dog rose stimulates natural production of hemoglobin. A daily portion of this drink with the addition of lemon juice has a beneficial effect on the body as a whole.

Even if you eat fully, your diet is balanced, it is not always possible to consume the amount of microelements necessary for the body. As a preventive measure, take a multivitamin complex twice a year.

In some cases, there is a need to raise hemoglobin with medicines. To date, pharmacies have a wide range of iron preparations. Among them you will find the following medicines: "Ferrum-Lek", "Hemofer", "Sorbifer", "Conferon" and many others. Appoints the doctor's doctor after receiving the results of the analysis and taking into account the individual characteristics of the patient.

Try to eat enough fiber and vitamins. Eliminate or reduce digestible carbohydrates in your diet. Limit the amount of tea and coffee, because the tannin contained in them prevents the absorption of iron. Observing the simple rules of healthy eating, avoiding health problems is much easier.