How to manage sleep: take it in your hands

Often, at night, dreams dominate our consciousness, and in the morning, as a rule, we do not even remember anything. However, terrible dreams are remembered very clearly and clearly, right up to the emotions that we experienced at that moment. Little is known that a person himself can influence the scenario presented by his subconscious at night. Currently, there are many books and other literature describing how to manage sleep. Some specialists hold personal seminars and practice with those who wish.

How to manage sleep: take the first steps in this direction

So, you should tune in to the lack of results, because you will not get the desired one right away. In this case, everything is individual enough: some already after the third attempt get the opportunity to develop sleep in the right direction, while others are tormented for a long time. The main task is awareness during sleep, that is, you must understand that you are asleep, and all that you have seen is only the fruit of your imagination. It is necessary to believe in the possibility of realizing what is conceived by the whole soul and passionately wanting it. As you know, a person the third part of his life is in a state of sleep, which is a direct conductor to his subconscious. Programmed sleep contributes to the realization of many desires, even the most cherished and seemingly unrealistic. This, in turn, helps to adjust the subconscious mind to the embodiment embodied in life. Having mastered this technique, some people live a lifetime in a parallel universe.

How to manage sleep: take a fortress slowly

Every morning you need to write down everything you saw overnight. And you need to do this immediately after awakening, as during the day emotions are forgotten and, perhaps, important nuances will escape. You can create a certain tradition or your own ritual, purchase a beautiful notebook or diary and keep them together with the pen next to the bed. It is also necessary to go right to reality, do not immediately break into the notebook, in order to write a dream, you should spend the same time for a while, mentally embodying the experience, as if recalling. Only after this is allowed a full awakening. If during the night you woke up several times, all the while trying to remember a dream, then you can not be lazy - you will have to write down. After a day's work, you need to reread the notebook, comparing the current feelings with the past. If in the future such a dream repeats, it will be easier for you to understand it.

How to manage a dream: a win-win technique

To implement it you will have to have patience. During the day, you should ask yourself: "Is not this a dream? Do I really sleep now? "This manipulation must be carried out when changing the situation, the circumstances when you look in the mirror, change the outfit for the evening and so on. Then the subconscious will help to ask the same question in the parallel universe, that is, during the sleep period. Try to see your hands, consider them, touch them to any subject. Thus you will understand that you can control what is happening. This technique is quite difficult to perceive and requires years of training. However, the result is worth it, because life begins to fill with new colors, and everyday life will end with amazing adventures at night. As you know, sleep for 4 minutes in real life can replace several days in parallel.