Seeds are not just a Russian food. Clicking them is a kind of ritual, a method of rest and calm, communication and exchange of interesting information between people, and in addition, there is also a great way to grab a snack and freeze the worm.
Myths and Reality
Previously, it was believed that eating seeds can lead to an inflammation of the appendix. This is not so, or rather, not quite so. Of course, if there are seeds with skin, which organism will not resist? But if you do everything right, separating the nuclei from the husks and absorbing them, you can be calm for your body. Also, any lady who watches her figure, having learned how many calories in seeds, decides that they should not be eaten, because it is so harmful! But despite the large number of calories, seeds are good for useful substances, which only help the body to be healthy.
About the benefits of seeds
After learning how many calories are in the seeds, many people can refuse to use them, which will undoubtedly be a big mistake. Comparing all their pluses and minuses, it is easy to conclude that the seeds are a useful product. They have a positive effect on the whole organism, and on some of its organs separately. So, for example, the click of seeds perfectly calms the nervous system and sets the person to a peaceful mood. Moreover, lusciousness is even called a kind of meditation that brings the whole organism in order, and peeling your hands helps to massage the nerve endings at your fingertips, thereby stimulating the brain. Seeds also perfectly restrain our body from the aging process, keeping a person for a long time young. For those who suffer from heartburn, only the use of seeds is recommended, because they perfectly equalize the acid-base balance. Many people probably know that the human body does not produce protein for itself. You can replenish it with the help of the same seeds, since they are made up of protein in 1/5 part. Also, when studying how sunflower seeds are useful, one can consider their chemical composition and understand that they are rich in vitamins, macro- and microelements, which are so necessary for the human body. They, of course, can be found in other products, but why look for something, if most of the nutrients are concentrated in one grain.
Sunflower seeds and slimming
Many women who are trying to tidy up their figure, can alert how many calories in seeds. And this is neither more nor less - 560 Kcal per 100 grams. Despite this, sunflower seeds are an indispensable product in almost any diet, since refusing certain foods, a slimming person may lose some useful substances, which can be replenished once and for all with the help of sunflower seeds. Therefore, no matter how many calories are in the seeds, they can and should be taken for food by everyone, including those who adhere to the diet.
Fried Seeds
Despite the damage to fried foods, fried seeds are also useful. First of all, they contain vitamin A, which is so necessary for the preservation of youthful skin, beauty of hair and nails. Vitamin E, which they contain, is an excellent antioxidant, B helps to get rid of pimples and dandruff, and vitamin D promotes bone growth. How many calories are in fried seeds? This is about 700 kcal per 100 gr. Product. But this fact does not detract from their usefulness for the human body.