How to learn parkour and become an experienced tracer?

Sporting, brave and fearless guys who move in an unusual way on the streets of cities and parks, no one surprises, but the delight of their tricks is also no less. It seems that absolutely all the obstacles that they find themselves on the way, guys can conquer with unprecedented ease and speed. The current that has arisen in France, attracts more people from all over the world, and is called "parkour".

How to learn parkour? This question can not be answered unambiguously, since every experienced tracer - a person who overcomes obstacles in an unusual way - has gone his own way to success. Trauma in this sport is very difficult to avoid, especially at the initial level, so good physical preparation and endurance are the basis for minimizing damage. Of course, you can not do without stubborn training.

In order to learn how to learn parkour, you can apply to specialized schools that appear in many cities, or to get several master classes of experienced specialists of this extremely difficult matter. Before you go out to conquer the streets with complex movements, it's better to practice at home.

Try to make a stand on your head and on your hands, leaning against the wall. Every day you can increase the load by adding new elements to it. After you are confident to do a stand, try to do this trick repeatedly in one fell swoop. As soon as you feel that your stand has just turned into a work of art, and you can surely do it, go to similar exercises, but no longer using any support. It is worth noting that it is the various racks that not only train endurance and strengthen the muscles, but also are the main elements of parkour. When the basic skills are obtained, you can safely go to perfect your skills in the school tracers.

And how to learn parkour, if in your city there is no such school? Do not worry, just find a well-equipped sports ground and go ahead - conquer the world. Choose one where there are horizontal bars of different heights and configurations. It is desirable that on the playground there are "stairs" type stairs, because you can learn to pass the distance on your hands, jumping from one crossbar to the other. At the lower horizontal bars you can try to carry out the usual stand on your hands.

It may seem that this kind of sport is comparable to gymnastics, but it is not. Parkour is A separate stream of sports entertainment. It is based on the passage of obstacles through clear and coordinated movements.

Parkour training includes also running, push-ups and pull-ups. Running trains the muscles of the whole body and breathing, pushing and pulling - the muscles of the hands. Gradually, it is also necessary to add a variety of twists to the workout through the horizontal bar. More experienced tracers are trained to do a horizontal elevation on their hands.

Overcoming the abyss or different heights of obstacles, remember that during any jump you do not need to land on your heels, as you can seriously damage ligaments, muscles and even bones, not just your legs. Doing a jump, turn to 180 and even 360 degrees, this will help not only make the trick more spectacular, but also safer for your health.

Remember: in order to understand how to learn parkour, Do not look for the nearest fence, dump or unfinished building, and start jumping from them, because in addition to injuries you will not earn anything. Start with small and light training, because success does not come to anyone in one day, and any skill requires colossal efforts. Daily increasing the load, you will become a master of parkour, and, perhaps, a coach in the future.