How to increase body temperature.

Body temperature is a universal indicator that characterizes the state of the human body, it reflects the relationship between the heat produced by internal organs and tissues, and the flow of this heat through the absorption of heat inside the body and heat exchange with the external environment.

The temperature of the human body constantly fluctuates, it is influenced by both the internal state of the organism and the external conditions. Under normal conditions, it varies from 36 to 37 ° C. When such fluctuations are observed, we can say that our body reacts normally to overheating or subcooling of the body inside, that it preserves the constancy of the internal environment.

Different areas of the human body have different temperatures, so it is accepted to measure it under the arm, in the rectum or in the mouth.

In some cases, when a person undergoes a serious illness or surgery, has a severe debilitating disease, is in a state of reduced immunity, his temperature may be lowered. Then he feels lethargy, weakness, malaise, headache. All this means that a person has something wrong.

When a person has high fever, it means that foreign protein particles (antigens) - bacteria, viruses, medicinal serums have got into the body. The increase in temperature in this case suggests that in the fight against the antigen the body produces antibodies and biologically active pyrogenic substances. But the fever in a person does not pass for him in vain, it first leads to activation, and then depletion of the immune system.

If the temperature is lower than normal for a long time and the person has a malaise, this, of course, speaks of a poor state of the body. In such a situation, the question immediately arises as to how to raise the body temperature independently. But it's probably not right to turn to people's means and try to improve the situation. It is necessary to first understand what the cause of this condition is, and then decide how to raise the body temperature. If you are sure that such a condition is not the result of a previous illness, then you should undergo a survey and only after it you can think and prescribe an adequate treatment.

However, today the Internet is full of questions from schoolchildren and students who ask for advice on how to artificially raise the temperature of the body for a certain period of time in order to "cut off" from studies, examinations, tests, etc. And we must give credit, there is a large number of "well-wishers" who give advice on how to raise body temperature. This includes recommendations to take in iodine tincture, eat pencil leads or ash after a smoked cigarette. It is safe to say that those who give such advice, did not use them.

Moreover, such methods are absolutely ineffective and unsafe for health. Remember, when you ask yourself how to raise your body temperature just like that, it means that you intend to shake the body and put its work into an extreme regime. But the reserves of the human body are not unlimited, and when you really get sick, these reserves may not be enough. This situation is especially dangerous for adolescence, when there is a process of changing the hormonal background and reducing immunity.

But still you can take note of one innocuous way how to catch body temperature. It's simple. Take the thermometer and catch up on it the set temperature, for example 37.4. To do this, you need to bring the thermometer to something hot - water or battery. Just be very careful, water and battery are very hot. Do everything very quickly and quickly. Dipped the thermometer under the jet and quickly removed. Remember that a mercury device poses a certain danger.