How to increase a woman's libido?

Unfortunately, a decrease in sexual activity and a lack of physical attraction is a fairly common female problem, which, besides, is embarrassed to speak out loud. And the absence of sexual relations in any case negatively affects relations in the family. Sooner or later, the question arises before the partners - how to increase the libido of a woman?

Causes of decreased libido

It's not a secret for anyone that women have a completely different view of sexual relations, since the sex drive is directly related to their emotions and health. And before deciding how to increase libido, let's figure out the reasons for its decline.

The most common reason is problems in dealing with a partner. Constant quarrels, conflicts, stressful situations, disagreements, coercion, mistrust, misunderstanding - all this significantly cool down the ardor. Therefore, before rushing about in search of answers to the question - how to increase the libido, it is necessary to discuss and solve all the problems of partners. The reason is always there.

Do not discount and life. After all, the constant stria, cleaning, cooking, caring for children simply exhausts the woman - there is no room for romance and sensuality, and as a consequence, the female libido disappears.

Sometimes the reason for the decrease in libido is some complexes - for example, extra pounds, skin defects, etc. This is an individual psychological problem of each person, with which it is possible and necessary to fight.

A variety of diseases, metabolic disorders, disruptions of the hormonal background, a decrease in the level of estrogen, sedentary lifestyle, malnutrition - any of these factors can lead to the disappearance of sexual desire.

How to increase a female libido?

Apparently, female sexual desire depends on many factors. Of course, if you suspect any serious problems with your health or mentality, it's best to contact a doctor right away - first to the gynecologist and then to the therapist. Perhaps several sessions in the psychologist's office will help you understand the cause of such a disorder.

But there are several practical recommendations that will help you feel better:

• To begin with, normalize your diet - let you on your table every day will be fresh fruits, vegetables and other nutritious foods. If you have vitamin deficiency or anemia, then you should consult a doctor - he will prescribe the medication you need.
• If the problem lies in women's complexes, there is always a way out. The main thing is to feel welcome and sexual again. Yes, any woman wants to be desired, but the secret is not what her boyfriend or husband thinks about her (because he also loves her and with extra pounds or scar), but what the woman thinks about herself. Buy yourself a beautiful underwear, update your wardrobe, change your hair, come up with a new makeup, feel like a woman.
• Try to go in for sports - it can be yoga, gymnastics or fitness. The better you feel your body, the greater the likelihood of a physical attraction.
• Always try to give yourself time. Not to the husband, not to the child, not to home troubles, namely to itself - believe, it at all egoism. Every person should have time to just be alone with their thoughts. For example, make yourself a bath with foam, light scented candles, turn on beautiful music and enjoy your loneliness, without thinking about problems. Meditation will also help.

In all these undertakings, a man is simply obligated to help his woman. Do not pressure or hasten pressure on it - stand idle time with it, show that it's dear to you, evaluate the efforts. Perhaps the romance will return to your relationship again.

Now you know how to increase the libido of a woman. But do not forget that sometimes the problem lies much deeper and without an experienced specialist here can not be understood.