Do you know how to sit on a string?

Who among us would not like to have a beautiful stretch and a beautiful body shape? Many people would like to learn how to sit on a string, but not everyone knows what to do for this. Some people believe that such flexibility can only be achieved from the youth, while others are afraid to damage their ligaments. In fact, if you know how to properly sit on a string and have a strong desire to regularly perform the necessary exercises, anyone can achieve this goal (regardless of sports training and age). You just need to be internally tune in to what is possible. And improve your flexibility daily.

Preparation

If someone asks how to sit on a string, the answer is likely to be associated with endless stretching exercises. Often that's how they try to develop their own flexibility at home. However, few people know that the features of human physiology are such that stretching depends on the tone of the muscles. Therefore, if they are weak, then infinite repetitions will not give much (and vice versa). Thus, they need to be strengthened. This is the purpose of the preparatory phase for a period of 4 weeks. Experts who know how to sit on the twine, are recommended to allocate time for each training during each week. The complex of exercises should include aerobics, power part and stretching. For aerobic exercise, you can do kickboxing, fitbox. When performing kicks in the air or on the "pear", a dynamic stretching of the leg muscles takes place, and as a result, in addition to the tone, you will become more flexible. And you can easily sit on the splits pretty soon.

The first exercises

Those who wish to know how to sit on the string, we hasten to warn: do not try to "sit down" necessarily. So you can get injured. First you need to stretch the quadriceps, then the back, then the lateral muscles of the body, and then start stretching the inside of each thigh. For the first 4 weeks, do low rolls from one leg to the other, then sit on the floor with your legs folded, and tilt the torso forward, trying to keep your back flat. The last exercise is to lie on your back and spread your outstretched legs to the sides. Running time: from half to two minutes per muscle group.

A month later

It is during this period that the time comes when it is relatively easy to get on the twine. And you can do it without much effort. Do not try to adjust the moment "X" to a certain date, take care. First add twine to the weekly workouts. Exercise in a shoe that does not slip on the floor, or remove it at all. Do not spring, just try to stay as low as possible for as long as possible. Start with the longitudinal twine, and then go to the transverse. If the floor is not enough for some 20 cm, add squats and kicks to the exercises (30-40 times each). Sooner or later your perseverance will necessarily give the desired result. Well, now you know how to sit on a string, but remember that in this case it's better not to rush. So, if you really decided to stretch - do it thoroughly.