How to cook a vinaigrette diet

Dietetic vinaigrette is a well-known salad that is made with the addition of sauerkraut, pickled cucumber, beets and potatoes. The dish is supplemented with other ingredients, for example, boiled carrots or green peas. However, in European cuisine there is no salad such as vinaigrette. Here it is a sauce that is prepared based on wine vinegar, salt, olive oil and pepper. If you decide to cook a diet vinaigrette, then you should choose a recipe.

Classic Recipe

Everyone knows that the calorie content of vinaigrette with butter and potatoes is not so high. Therefore, this dish is very popular. To prepare it you will need:

1. 1 boiled potato tuber.
2. 1 boiled beet.
3. 1 boiled carrots.
4. 1 tbsp. A spoon of boiled or canned peas.
5. 1 tbsp. Spoon of oil. In this case, you can use linseed or olive.
6. Greens - dill or parsley.
7. Salt.

Stages of preparation

Calorie content of vinaigrette with butter and potatoes is approximately 74.2 kcal. This dish is often used in dietary nutrition. Preparing the salad is very simple. Boiled vegetables should be cleaned and cut into cubes. In this case, the beetroot is recommended to be put in a separate bowl and pour with oil. After five minutes, the ingredients must be mixed in one bowl, adding salt, peas and butter.

Dietary Vinaigrette

So, how to cook a diet vinaigrette. This will require:

1. 100 g of potatoes.
2. 90 g of beet.
3. 60 g carrots.
4. 60 g of fresh cucumber.
5. 15 g of vegetable oil.
6. Fresh salad.
7. 40 g fresh tomato.
8. Salt.

Cooking process

Vegetables must be washed and boiled. Beets, potatoes and carrots should be cooled, and then cut into cubes. Cucumbers should be peeled. They also need to be cut into cubes. Salad - finely chopped.

Components must be combined in a deep bowl and refilled with oil. On top of the prepared salad, you can decorate with freshly salad leaves.

Dietary Vinaigrette: recipe without potatoes

To prepare such a salad, you will need:

1. 200 g of green peas.
2. 200 g of celery stalks.
3. 1 boiled beet.
4. 200 g carrots fresh.
5. 200 g of pickled cabbage.
6. 1 tbsp. A spoon of olive, sunflower, linseed oil.
7. 2 tbsp. Spoons of lemon juice.

How to cook

First you need to boil the peas. In this case, it is recommended to add a little salt and sugar to the water. Stem celery should be finely chopped, and carrots cleaned and rubbed on the track. Beets should be boiled and cooled. After that, the vegetable must be cleaned and cut into cubes. Sour cabbage should be washed to remove excess salt.

In the end, all components must be combined in a deep container, season with lemon juice and butter. Before serving, mix everything.

Light Vinaigrette

To make an easier salad, you need to prepare:

1. 1 zucchini.
2. 1 beets.
3. 1 carrot.
4. 1 apple is green.
5. 200 g of frozen or green peas.
6. 2 tbsp. Tablespoons of sunflower or linseed oil.
7. Salt.

Preparation

Dietetic vinaigrette is prepared quite simply. At the same time, the dish turns out to be easy, but quite satisfying. To begin with it is necessary to clean and cut a vegetable marrow into cubes. All vegetables are taken fresh. Carrots and beets also need to be cleaned and grated. The pan should be poured with oil, and then put the chopped vegetables. Components should be baked at 180 ° C. After that, the vegetables should cool down.

They can be transferred to a salad bowl. Add peas, salt and butter. Mix everything. The vinaigrette is ready.

Unloading with vinaigrette

Many nutritionists argue that with the constant use of vinaigrette on the third day of the salad bothers. At the same time, portions automatically become smaller, the sense of voice decreases, and the body becomes saturated faster.

Vinaigrette diet is considered one of the most effective and useful. However, you should not abuse it. The composition of the salad includes a large number of useful components and vitamins. This allows you to increase and strengthen the immune system. This diet lasts no more than three days. This cleanses the body. After three days you can switch to normal diet.

Benefits of beets

Salad (dietary vinaigrette) is a useful dish thanks to the beetroot. This root vegetable contains a number of vitamins PP and B. In addition, the beet is a source of pectin, folic acid, magnesium, calcium, potassium, phosphorus, copper, iodine. Beetroot allows not only to strengthen the immune system. This product acts as a means of improving metabolic processes in the body and digestion. Beets have a positive effect on the health status of those who suffer from obesity. The product contributes to the removal of slag and liquid. Together with this, toxins leave the body.

It should be noted that the root is useful to those who have heart problems, since the product normalizes the work of the latter, strengthens blood vessels, stimulates the formation of new blood cells. This increases the production of hemoglobin. That is why beets are often recommended as a natural remedy for the prevention of anemia.

In conclusion

Almost everyone can cook vinaigrette. The variety of recipes allows you to choose exactly the dish that the whole family will like. Such a salad is enriched with fiber, which is simply necessary for normal digestion. Vinaigrette diet allows for three days to lose up to 2 kilograms without much effort and torture. When you use this salad, there is no feeling of hunger. During such a short period, the body is almost completely cleansed and a feeling of lightness arises.