How to clean the stomach for 3 days? Flat stomach in just 3 days!

Any person in his life, sooner or later, faces the problem of having extra pounds that gather around the waist. Let's try to understand the reasons for the appearance of excess weight and methods for their elimination.

Causes of unnecessary centimeters

The main reason is the use of excessive amounts of calories, which will necessarily be resting on the waist in the form of additional centimeters.

So, the reasons for the occurrence of such situations are:

- binge eating;

- intake of food containing large amounts of cholesterol (for example, fast food);

- sedentary lifestyle;

- stress.

Particular attention should be paid precisely to the last factor, since when a stress occurs in the human body, a hormone such as cortisol is produced. It is this hormone that contributes to the body's accumulation of fat. Therefore, it is necessary to stop being nervous and worry about trifles.

Another reason can be considered a violation of the digestive process, which is associated with irregular emptying of the intestine. As a result, there is an increase in the level of toxins penetrating through the walls of the intestine into the body, where the fat tissue grows. Therefore, the question of how to remove fat from the abdomen becomes urgent.

Influence of extra centimeters on human health

Unnecessary centimeters at the waist are a prerequisite for cardiovascular disease, cancer, diabetes and obesity. This is due to the fact that the formation of fat contributes to metabolic disorders.

Fat on the stomach sometimes causes various forms of cancer. However, it happens that a large belly indicates the accumulation in the body of an excessive amount of fluid, which is the result of improper functioning of the diseased kidneys or heart failure.

Also, fat can lead to disorders of the sexual glands.

How to clean the stomach for 3 days?

It would seem that an insoluble task is to remove the fat that has accumulated throughout the winter in such a short time. However, nothing is impossible.

Of course, such a problem arises in any woman who, when she looks at herself in the mirror, does not see the figure she would like to see. Therefore, the question: "How to clean the stomach in 3 days?" - is actively discussed in various girls and women's parties. The best friends share their experience and together fight against fat and cellulite. Secrets of rapid weight loss in combination with miraculous exercises are transmitted to each other. But let's try to figure out how to clean the stomach in 3 days and what steps need to be taken for this.

Normalization of food

So, first of all, the question of normalizing the diet should be resolved. It is not so much a strict diet as a simple refusal of flour and sweet. We should not forget about certain rules in the formation of the regime of food intake.

So, there should be a full and nutritious breakfast. Do not count the number of calories breakfast - it's not so much. It is much more important to support the body with the necessary level of vitality and energy for the whole day, so that there is no feeling of hunger, leading to something sweet or flourishing.

For dinner, pay special attention. So, after 19-00 it is better not to eat at all, and before that drink a glass of yogurt or drinking yogurt with a low percentage of fat. You can also dine with various vegetable or fruit salads, sprinkled with vegetable oil (preferably olive or corn).

It is best to eat in six or seven meals a day, without overeating. When the program "Remove the stomach for 3 days" in conjunction with exercise can snack with dried fruits, nuts, fruits or sour-milk products.

When forming the menu, a special place should be given to products that are rich in fiber (for example, rice, peeled, beans and various grains). Among vegetables and fruits, it is better to choose apples, zucchini, sea kale and greens.

You can give preference to buckwheat, rice and kefir diets that contribute not only to the destruction of fat cells, but also to cleansing the body of toxins.

Of course, you can get a flat stomach for 3 days only by using a set of measures that include proper nutrition and exercise.

Basic rules for doing physical exercises

So, we remove fat from the abdomen, performing a special set of exercises at home. The regularity of such training should be at least three to four times a week. Otherwise, the desired result can be achieved much longer. Observe the so-called rule of the three approaches, implying respite in just a few moments. In other words, when doing exercises, rest as little as possible. Any coach will say that when pumping the press, the break between the approaches should be no more than half a minute.

Also, the last meal should be at least forty minutes before training. And after playing sports you can eat no earlier than one and a half to two hours.

Training should begin with a qualitative warm-up required for warming up the muscles. This warm-up includes jogging for five minutes (at least in place), which can be replaced by jumping rope.

Effective way to get a flat stomach

For those who are interested in how to clean the stomach for 3 days, at the very beginning you need to understand the exercises that will make the body move in three directions in the waist area. This applies to the lower part of the abdomen, where the oblique muscles and muscles along the axis of the spine should work.

So, swing the press horizontally. To do this, lie on the mat on the back, hands to pull up behind the head. Exhale, lift straight legs up at right angles to the floor, lifting your buttocks. Inhale, hold your breath, counting to five, and then exhale and lower your legs. Repeat at least five times.

The following exercise helps strengthen the transverse muscle. You need to sit on the rug, hands to rest on the floor, legs bend. Raise the legs slightly off the floor and turn them bent from side to side. The number of repetitions is at least 12 times. In this exercise, the oblique abdominal muscles work .

There are a lot of such exercises, but to achieve the desired result, it is necessary to carry them out regularly.