How to choose and where to buy a silicone expander, as in Bubnovsky?

Silicone expander is a universal small-sized simulator that replaces several different ones. Outwardly it looks like a rope. Only silicone expanders with capron handles or rubberized and with a thicker tape that stretches.

What is the use of a silicone expander?

The price for the expander is different. It depends on what the given simulator is for. In essence, it is intended for training all body groups of the body, for postoperative rehabilitation, the formation of biceps, triceps, treatment of spinal diseases and general physical development.

Invented this inventory Dr. Bubnovsky. He suggested using one expander every day, and more trained people can deal with two shells to increase the force of the load on the body. Many ask the question: "Where to buy a silicone expander, as in Bubnovsky?". The answer is simple: in any sports shop, or online store.

Types of Expanders

There are many types of silicone expanders. Let's get acquainted with each of them:

1. Rubber tubular or spring. It is also called a shock absorber. Equipped with special triangular handles for comfortable holding. It is intended for training of pectoral muscles and musculature of the upper and lower extremities. With imagination, you can expand the exercises and train other parts of the body. Ideal for women and men.

2. Silicone Expander. Completely made of silicone material. It is most often used for rehabilitation after illness. But still it is used by women and children for the training of hands, legs, chest and gluteal zone.

3. Round rubber. Used for stretching and strength exercises. It is not very convenient, because it does not have pens.

4. Expander in the form of a band harness. The tape can be wide or narrow, long or short. It all depends on how well the body is trained. Because the thicker the burn, the harder it is to do an exercise with it. Helps to lose excess pounds, tighten the abdomen and back, and sweat your arms and legs. It is used by the method of Bubnovsky in exercises.

5. Shock absorbers with cuffs or an expander with a protective sleeve. Designed for training the muscles of the legs. It must be stretched with effort.

6. Expanders "Eight" and "Butterfly". Used for strength training on the press, the muscles of the legs, hands, inner thighs, buttocks, chest. Gives good results, if you deal with him at least 20 minutes a day.

7. Skier expander. Basically, it is used for weight loss in strength exercises. Equipped with comfortable handles.

In any sports stores where you can buy a silicone expander like Bubnovsky's, it's quite possible to find a variety of expanders designed for both hands and feet.

How to determine the load level by the color of the expander belt?

Anyone who is going to buy a shell, should know the answers to two questions: "Where to buy a silicone expander like Bubnovsky?" And "What load do you need to choose?".

The color of the tape expander will tell you a lot.

For beginners who are just starting to train, you need a minimum load level. And so it is better to choose an expander with a yellow or pink ribbon. For women, the green simulator is suitable. For men and women with good physical fitness there are expanders with a red ribbon. Experienced athletes need a blue ribbon color, and black or purple color is useful to professionals in the field of sports.

Choosing sports equipment should not be for the price, but for its power capabilities, and then training and exercises will benefit.

How and where to buy a silicone expander, as in Bubnovsky?

You can buy this type of simulator in sports stores, hypermarkets and online stores. In the latter you can run into low-quality goods or to scammers, so it's better to come to the store and try out your inventory there. In good institutions should give a guarantee for the expander. In which case, it can be exchanged or refunded.