How to become high at home?

In modern standards of beauty, considerable attention is paid to growth. Representatives of the fair sex are inspired by examples of mannequins, whose growth should be 170-175 centimeters. Men from childhood dream of becoming real heroes or at least something like a basketball player. However, not all modern people are satisfied with their growth. Is there a proven and effective way how to become high? We will try to understand this issue.

The main thing - heredity

Assuming how the child will look in adulthood, you can, looking closely at his parents, as well as grandparents. On the visual appearance of the nearest ancestors, you can make not only an approximate portrait, including the color of the skin / eyes / hair. This or that growth is often also inherited. Accordingly, if among close relatives of the child there are at least 1-2 people twisting a light bulb without a ladder, the baby also has every chance of becoming high. In this case, parents should closely monitor the health and physical performance of the child. And with any suspicion of growth retardation, you should immediately call your doctor. The expert will determine if there is a problem and answer all questions regarding how to become higher.

How and when do we grow?

The height of a person is precisely determined by about 18-20 years. In this case, the most noticeable leaps in physical development occur during puberty (12-16 years). Scientists believe that the growth of a person is affected not only by the genetic factor. The way a particular individual grows depends to a large extent on its hormonal background and metabolism. Influence on growth is also provided by: nutrition, exercise, life style in general. There are also certain physiotherapy procedures. If you want to find out how you can become higher, be sure to read our article to the end. Do not be afraid to try the proposed exercises and recommendations for nutrition. What is especially pleasant is that it is absolutely safe. Even if you are suggested to observe the "giant's diet" to a schoolboy and do regular exercises with a child for growth, you can not be afraid of growing a too tall person. All the proposed methods help to only slightly increase the growth, the most important factor is the genetic predisposition.

Food and daily routine

Since childhood, parents tell us: "Sleep more, and you will not grow up!" Is it true? Indeed, it is recommended that children and adolescents sleep at least 9-11 hours. A dream is also important for adults. Of course, if you ask about how to become high, no expert will tell you that you just need to sleep more. But it is a full night rest makes exercise more effective and allows you to stay always in shape. For those who want to learn how to become higher, recommendations on diet will be useful. The basis for good health and harmonious physical development is a balanced and varied diet. If you want to grow, you need foods high in lean protein, zinc, calcium and vitamin D. Accordingly, these same substances should be present in sufficient quantities in the diet of children and adolescents.

Sport for beginners giants

Before you ask yourself how to become the highest, try to really assess your growth. Let us tell you a big secret: not all people who consider themselves low are such. And it's not about the psychological characteristics of self-identification. The thing is that stoop and other problems with posture can really take up to 5 centimeters of growth. It turns out that one of the most effective ways to "grow up" is to monitor your back health. It is also useful to start attending the gym, if you do not go to training. Remember that your spine needs regular training, designed to maintain a general tone, which will help you get a correct posture. It is also useful to walk regularly . With regard to specific sports, the most effective for growth are: swimming, basketball, volleyball. Do not forget about jumps and exercises that stretch the spine. These are pull-ups, visas on the crossbar and others.

Gymnastics that will help grow

Before doing the exercises to increase growth, start with a warm-up. Stand up straight, place your feet on the width of your shoulders. Hands clasp in the "lock" and lift over your head so that your hands were pointing up. Rise to the socks and pull the brush as high as possible. Then gently down. Another exercise, which excellently stretches the muscles of the back, - leans forward. To perform it, stand straight, spread your legs wider and start to fall forward until your fingers touch the floor.

If you have a horizontal bar at home, try also to hang on it. It is advisable, of course, to tighten at least 10-15 times, but if this exercise does not work, simply lift your legs one by one in the direction of your chest. Accept a new position - for this, sit on the floor, put the feet in front of you. Pull the socks on yourself, grab them with your hands, and try to touch your forehead with your forehead. It is useful to supplement this set of exercises with any other, aimed at correcting the posture and strengthening the muscles supporting the spine. Remember that the most important thing in sports is regularity. It is not enough just to know how to become high through exercise. To achieve your goal, you should practice daily or at least every other day.

How to simply become high: techniques for visual elongation of the silhouette

The easiest advice for women who want to increase their growth - wear heels. It is also useful to choose tight clothes and things that emphasize the silhouette. As for the color scheme - visually slender and pull out the silhouette of dark monophonic outfits. The variant for the owners of slender figures is a vertical strip. If you still think how to get high, try to start making voluminous hair-towers. And not exactly the usual advice - to seem higher than real growth can be in the company of people who are somewhat lower than you. It's a good idea for a group photo, for example. Just stand next to a short girlfriend, and when you look at the picture it will seem that you are tall enough.

Radical methods of correction of growth

Modern medicine and cosmetology work miracles. But what do they offer to those who want to increase their growth? One of the most radical and effective methods is surgical lengthening of the legs. Having resorted to such a plastic surgery, you can really grow by 5-7 centimeters. However, keep in mind that the essence of the method is that the patient on the operating table breaks the bones, and then splice back using special medical pulling devices. Believe me, in such a procedure there is nothing pleasant.

Moreover, the patient expects a long period of rehabilitation and a mass of possible complications. The answer to the question of how to become higher is also given by physiotherapists. In the capital of Russia and large cities for a long time already specialized clinics offer all wishing classes on special stretching simulators. The desired effect is observed after the course. The catch is that you have to do it all the time, and visiting such a physiotherapy room or buying the necessary simulators and accessories home is not cheap.

The truth and myths about growth

It can often be argued that caffeine and nicotine negatively affect growth. Let us hasten to reassure you - there is no definitive answer for both substances even among scientists. However, caffeine can cause sleep disorders that are necessary for growth. But the harm of nicotine is obvious. And even if this substance does not in any way influence how high a person will grow, children and adolescents need to be protected from tobacco smoke and smoking. How to become very high, is it true that you can not take steroids and other hormonal supplements? Indeed, many steroid drugs negatively affect the growth of bone tissue. However, this is not too dangerous. Usually, adolescents who take them lose not more than 1-2 centimeters from natural growth. And what about hormonal drugs that stimulate growth? Such funds can indeed be purchased today in pharmacies, but they should be taken only at the prescription of a doctor. Usually, such drugs are prescribed for pathological growth retardation, but they can only harm healthy people.