His Majesty Powerlifting

Nowadays, power sports are gaining popularity more and more, now it is not only useful but also fashionable to lead a sporting lifestyle. That is why there is a real boom in the spread of power sports, and in particular, powerlifting.

What is Powerlifting?

So, the word powerlifting , like the sport itself, came from the USA and was formed in the late 50's or early 60's. The word powerlifting itself is literally translated from English, as a power lift or as it is called by us - power triathlon. It includes only 3 basic movements: bench press, deadlift and squats with a bar. The rules in powerlifting are also simple and transparent: the winner is the one who will score the greatest amount of balls in all 3 exercises. Balls this is nothing like pounds on the bar. All participants of the competition are divided into weight categories, there are no age restrictions as such.

What is the difference between powerlifting and bodybuilding?

Training programs for powerlifting are significantly different from training programs, for example, bodybuilders. They are aimed at the development of maximum strength, and muscular hypertrophy, which is so highly valued in bodybuilding, here is a side effect from training with weights. Also, the technique of squats in powerlifting, bench press and deadlift from classical culturological techniques is different. Therefore, powerlifting and bodybuilding pursue different goals, although ordinary people like to compare them.

Outfit in powerlifting

Also in powerlifting, various adaptations are actively used for security and increase of power results, they are also called equipment. And the equipment of the powerlifters will be different depending on the federation, where he acts. So for example, there are federations where you can press the T-shirts, which can increase the results in bench press. However, in almost all federations, for the safety of an athlete, wrist and knee bandages, special shoes and a belt are allowed.

In addition, there are special overalls for squatting and deadlift, they also provide safety for the athlete and help to increase the result in these exercises.

All these important parts of the ammunition are an integral part of powerlifting, so take it with all responsibility when buying them and remember that maybe they will help to avoid unwanted injuries and prolong your sports longevity.

Powerlifting is a wonderful sport that hardens the will of a person, gives confidence in oneself and develops self-esteem. Therefore, boldly begin to engage in this powerlifting and become better!