Haykun - gymnastics that gives health

The spine is the basis of our life. This is the pillar on which the health of the body is maintained. The more symmetrical the spine - the better the internal organs function, the more flexible and mobile - the better the organs of perception of the external world. That is why the health of the musculoskeletal system is the mainstay of the normal functioning of the human body.

Haykun: what is it?

Haykun - gymnastics for the spine, able to restore his flexibility and health. The very name of the gymnastics is literally translated literally, because it has a profound meaning. It can be expressed approximately as follows: "Listen to your body and follow it."

Abai Emshi, a healer from Kazakhstan, developed this reviving set of exercises. He himself was seriously injured after participating in the war in Afghanistan. Abai long searched for a system that could bring him back to a full life. He studied the system of healing folk bone chiropractors, gradually adding knowledge to one holistic philosophy of health. Haykun - gymnastics, which includes more than 1000 exercises!

The effectiveness of gymnastics aikune Abai first proved on himself. Then he began to help thousands of people who want to live a full life again. In 1998 he was recognized as one of the best healers in Russia. In many cities, health centers began to open, practicing this approach to healing the spine.

Haykun: health benefits

Gymnastics affects the body as a whole. This is because each organ is associated with a specific vertebra. For example, the first is connected with the organs of hearing, the second - of vision and so on. That is, restoring the health of each vertebra in particular and the symmetry of the spine as a whole, it is possible to improve a person's health. Haykun - gymnastics, which can significantly improve blood circulation, the flow of blood to the internal organs, strengthen the muscular skeleton. Plus, the immune system begins to protect the body in full force.

This effect is achieved by soft stretching of the muscles. During gymnastics, a full psychological concentration is practiced. The work includes even deep muscles, which in everyday life are usually not used. Frozen, chronically tense muscles relax, the nerve endings that have been clamped are released.

Who shows aikuna?

If you want to be healthy, then you need aikuna. Gymnastics, whose exercises are aimed at restoring health, will suit both those who already have serious problems, and those who believe that the best treatment is prevention.

The very first exercises are able to perform a person even with serious disabilities. Even after the second lesson, a person feels how the exercises are given more freely, and is ready to move on to more complex ones. Aikuna gymnastics for the spine is available to everyone. Every day to manage your body becomes easier and easier.

Contraindications

How and how each system of restoring health, aikuna - is not universal, and there are people who are not only not helping classes, but also harming. To begin to practice this gymnastics is necessary after consultation with a specialist and under the supervision of a coach. Instructors say that aikuna is a gymnastics that has no contraindications. However, common sense and luminaries of medicine suggest that exercises should not be performed when:

• Malignant tumors, especially in the spine.
• Exacerbation of chronic diseases.
• Acute flow of infectious diseases.
• Severe mental disorders.

Gymnastics Aikuna: Exercises

A careful and conscious approach is the main principle of aikuna. Gymnastics, the exercises of which are complicated by increasing, can be performed for 10 minutes, and maybe an hour. It all depends on the level of your training and your health.

1. Exercise 1 . Sit on a chair. The feet are parallel to each other, in line with the shoulders. Slowly straighten your back. Having reached the maximum, stay in this position for 3-4 minutes. Every day, increase the time of the exercise.
2. Exercise 2. Holding the flat back, slowly and gently bend in the lumbar region.
3. Exercise 3. The back is straight. Try to bend the chest as much as possible. Hold in this position. There may be burning sensation in the spine.
4. Exercise 4. Through this exercise, you not only strengthen the muscular back skeleton, but also help the body get rid of toxins, which will improve the performance of the immune system. Position, as in the previous exercise. The back is flat, the chest is pulled forward, while the maximum retracts the belly. Hold in this position for 3-4 minutes.
5. Exercise 5. We continue to hold the previous pose. Now try to maximally move the blades to each other. With this exercise, you can improve blood circulation and improve skin tone.
6. Exercise 6 . And now repeat the blades, only the stomach is relaxed this time.

Doctors recommend doing their health not when there are acute and chronic illnesses, but also in the period of health. Gymnastics aikune - a set of exercises, fulfilling which, you will gain health for many years.