Harmful or useful isotonic drinks? Recipes for cooking at home

Such products are intended for people who are engaged in sports or lead a healthy and active lifestyle. Isotonic drinks maintain an optimum fluid balance during exercise and help to compensate for the loss of electrolytes. Are sold in abundance in specialty stores. The following question torments me: "What is isotonic consist of and why should we pay a lot of money for them?" After all, we can make an isotonic drink with our own hands no worse. Let's understand and define.

For what to drink isotonic drinks. disadvantages

The main task is to provide the body with a sufficient amount of liquid. It is consumed during training with sweating in huge quantities. Also, the body, along with later, loses microelements (calcium, potassium, chlorine, sodium, phosphorus, magnesium) and minerals. In other words, the electrolyte balance is disturbed. The product bought in the store does not always meet the needs of the body. In some isotonics sweeteners (for example, saccharin) and dyes are present. They have carcinogenic properties. In this regard, isotonic drinks can act negatively on the work of the stomach. They are also observed when they are used and allergic reactions. To avoid unpleasant consequences, we recommend making isotonic drinks at home. It will be much cheaper and better than purchased.

Isotonic drinks: cooking recipes

Option 1

Main Ingredients:

• honey;
• Fruit juice (0.5 liters);
• Water (0.5 liters);
• Sea salt (1 tablespoon).

Cooking method

Lemon juice (you can take any other, for your taste) mixed with water in a bottle. We pour salt, add honey (if not, then you can use granulated sugar). Shake the bottle carefully. Drink!

Option 2

Main Ingredients:

• Water (three liters);
• Glucose in powder (50 grams);
• Magnesium sulfate (1.5 ml);
• Sodium hydrogen carbonate (two grams);
• Sugar (20 tsp);
• Potassium chloride (10 ml).

Cooking method

Pour water into the container and add glucose, magnesium sulfate (25%), sodium bicarbonate, sugar (20 tsp) and potassium chloride (4%). Shake the bottle until all the ingredients dissolve. The drink is ready!

Option 3

Main Ingredients:

• Three tea bags;
• Water (500 ml);
• ascorbic acid.

Cooking method

Fill with boiling water tea bags (best to take black). We insist ten minutes. We pour the tea leaves into the bottle. Dilute with cold water. We fall asleep with ascorbic acid (twenty tablets are required, grind them). Then, shake the bottle until the components are completely dissolved. We tighten the lid tightly. We put the bottle in the freezer for thirty minutes.

Option 4

Main Ingredients:

• Cottage cheese (80 grams);
• Milk (100 ml);
• Yoghurt (100 grams);
• Frozen berry.

Cooking method

When making this drink, it is best to use dairy products that are defatted. So, take the blender. Mix cottage cheese, yogurt and milk. Add the berries to the mixture (for example, blueberries). All is well shaken. Ready to drink.

Option 5

Main Ingredients:

• ½ avocado;
• Mint leaves;
• Yoghurt (35 ml);
• salt;
• ½ cucumber;
• Milk (35 ml);
• ice;
• chilli.

Cooking method

Put the avocado and cucumber in the blender. We break it down. We add milk, yogurt, salt and mint. Once again turn on the blender. And at the very end, add ice to the mixture. Before you drink, drop a pinch of chili.

Prepare at home isotonic drinks, using various ingredients.