Flax oil on an empty stomach - a diet not only for the waist

Flaxseed oil from ancient times in Russia was used not only as a seasoning for dishes, but also as a healing elixir. Judge for yourself, just a couple of spoons of this product with regular use will allow you to lower blood pressure and cholesterol level, normalize lipid metabolism, and adjust the work of the kidneys. Especially it is recommended to take linseed oil on an empty stomach for those who suffer from chronic constipation.

Beauty ration

Interest in the traditions and customs of our ancestors is actively reviving in modern Russia. Do not stay away from fashion trends and nutritionists. They have developed a nutrition program that aims not so much to reduce weight, but to maintain health and beauty. The idea of a diet is simple: linseed oil on an empty stomach is taken daily in the mornings, 15 minutes before breakfast, then at lunch and in the evening. The allowed amount is three spoons (table) during the day. You can use it in salads, cereals and other dishes, which need to be refilled after cooking. Pay attention to the fact that heat treatment turns flax oil from a product useful in almost a poison.
If you do not like this idea for some reason, replace the oil with flax seed, which can easily be combined with any dish, thus enriching not only its taste, but also its composition. In other respects, the diet meets all the rules of rational nutrition. Preference is given to vegetables, fruit, bread with the addition of bran, white meat and fish.

Such a diet plan will solve a lot of problems, including such as excessive dryness and brittle hair and nails, irritated or flaky skin. The content of phytohormones in linseed oil similar to that of female estrogen makes it possible to use it to alleviate the symptoms of PMS and PKC. Immediately make a reservation that it is not about getting rid of the ailment. Hardly in this case, linseed oil on an empty stomach will help. It will only alleviate the symptoms.

From the seven ailments ...

Modern medics note the significant benefits of flaxseed and oil from it in the treatment of gastrointestinal diseases. It is believed that daily intake of these products against the background of drug treatment speeds up healing and relieves pain. Patients are advised to take linseed oil on an empty stomach to protect the mucosa from the irritating effects of food. If desired, it can be replaced with a decoction of flaxseed, it also has good viscosity and gently envelops the walls of the stomach and intestines.

Flaxseed oil is also considered to be quite effective in bronchitis. In this case, the ego is used in the form of appliqués on the chest. Today, there are various preparations on the basis of linseed oil, which also contain a set of other medicinal plants. Of course, do not ignore traditional medicine. Treatment of bronchitis should take place under the supervision of the doctor and on his recommendations.

A mixture of pumpkin and flaxseed has long been successfully used to treat intestinal parasites in children and adults. Both components have a pronounced anthelmintic effect.

Flaxseed oil has excellent regenerating and anti-inflammatory properties, so it is used for gum disease, stomatitis, tonsillitis.

You can not ignore the cosmetic properties of the product. It was not today to use linseed oil for face and hair. But on the wave of enthusiasm for all natural, interest in the old kind environmentally friendly cosmetics was renewed. However, one must take into account that the use of any vegetable oil as an independent product in skin care has not the slightest sense. More use of linseed oil will bring, if you use it to make hair masks, neck and decollete areas.

For Health and Beauty

Now let's talk about how to take linseed oil and how to distinguish a useful product from a fake. Let's start with the first paragraph. As you already understood, fry on linseed oil is not worth it. If you do not use the product as a medicine, just give them salads from various vegetables, cereals, boiled potatoes. Of course, do not be too zealous. Even useful fats in excess can be stored in extra pounds. The rate of consumption is 40 ml per day. And do not forget that vegetable oil is a high-calorie product. In addition, you have to sacrifice fats in animals, reducing the consumption of meat.

Today, manufacturers often give out a very different product for quality flaxseed oil. It is obtained by processing seeds of flax-dolguntsa. Harm from him, of course, no, but you are unlikely to benefit. Flaxseed oil, which can be eaten without fear, must be the color of dairy corn and have the smell of mown grass, which in time turns into fish. Aftertaste of a fresh product with light bitterness.