Exercises for face and neck: description, features and recommendations

What only women do to prolong the youth of their face. They buy expensive creams and other miracle products, visit beauty salons, go through terrible procedures, and even fall under the knife of a plastic surgeon. Many girls do not even think that the problem can be solved in more secure ways.

Very effective exercises for the face and neck. They will lead the muscles into tonus, noticeably tighten the skin and smooth wrinkles. And you can study anywhere: at home, sitting in front of the TV, or in the office at the computer. In some months thanks to such gymnastics the face again becomes young and beautiful.

Features of the effectiveness of exercises

The skin on the neck and face is so delicate that it must be treated with care, so as not to injure or stretch the epidermis. It is believed that after thirty years any mimic movement can turn into a new wrinkle. Therefore, to preserve youth, you do not need to frown your forehead, screw up your eyes, and even smile.

But recently this opinion is often disputed. Plastic surgeons noticed that those who have well developed facial muscles look younger . Such people include teachers, artists and TV broadcasters. They involve a lot of facial muscles, so they have well defined contours of the face and a more elastic skin.

Exercises for the face and neck are based on building active grimaces, so they are so effective. Gymnastics affect the deep layers of the epidermis, which masks, creams and massage are not capable of. Thanks to the exercises, blood circulation in the tissues improves, the muscles strengthen and the skin turgor increases, so that the face becomes young and attractive. And you can do gymnastics at any age: in 15, and in 60 years.

Correct execution

• Before the course starts, it is recommended to photograph the face in full face and profile. Then it is necessary to carry out a control survey every 15 days. This will clearly show the result after gymnastics.

• Do better in front of a mirror, sitting on a chair. So you can track the correctness of their actions.

• Before starting any exercise for the oval face and neck, you must take the original position. Straighten your back, pull your shoulders back and straighten, tummy tuck in, tighten your buttocks and thighs.

• During the exercises, fix the muscles of the face with your hands. Some beauticians recommend doing gymnastics in cotton gloves, so that your fingers do not slip. But in fact they are difficult to control and feel the movements of the hands.

• Strictly follow the instructions, as a violation of the technique of execution threatens the appearance of new wrinkles. Therefore, you can additionally visit a cosmetologist who teaches the gymnastics of a person, or watch educational video lessons.

• Develop the habit of doing exercises for the muscles of the face and neck every day. The main thing is not to be lazy and do not take breaks, then the result will be visible in a week. Engage in 21 days, and gymnastics for the face will become a common thing, like brushing your teeth.

Face preparation

Before gymnastics, it is better to wash your face with a special remedy, if there is such an opportunity to clear it of contaminants. After this, you need to apply oil, nourishing or baby cream. Pay attention not only to the face, but also to the neck.

When the product absorbs, it is recommended to warm up the skin with a light massage. To do this, you do not need to slap your hands or tap your fingertips lightly on the forehead, cheeks, chin and neck for a few minutes. Such a massage will prepare the facial muscles for further exercise and prevent stretching of the skin.

Now you can start gymnastics. At the initial stage, a few exercises will suffice, so choose two or three and proceed. Load and number of approaches increase gradually.

Vowels

This is a very simple and fun exercise for lifting the oval of the face and neck. The point is that you need to chant vowel sounds: a, u, u, o, e. In this case, great importance is the tension of the muscles of the neck and face. Repeat this gymnastics from five to ten times.

An Apple

Head back, chin up. At the same time, you need to strain the muscles of your neck. The position of the head does not change, with an effort to lower the lower jaw as if trying to bite off the hanging apple. It is important not to rush in the performance of all actions. You need to try to feel the tension of the muscles in the face and neck. However, it is necessary to observe moderation, especially at the stage of the initial classes. If you have not done gymnastics before, do five approaches. If there is experience in this matter, then ten repetitions will be optimal.

Dandelion

Want to make a perfect oval? Exercise for the face and neck "Dandelion" will help to realize this dream. Actions are very simple and familiar to everyone. It is necessary to slightly extend the lips and simultaneously exhale the air. In this case, you can imagine that you blow off a fluffy hat from a dandelion or extinguish the flame of a candle. As in previous cases, there are five to ten approaches.

Pressure

To perform this gymnastics you need to strongly bite your teeth, strain the muscles of your cheeks and push the sky from the inside with the tip of the tongue. All actions are performed simultaneously. If there is a feeling of tension in the chin, then the exercise is done without errors. It will be enough from five to ten repetitions.

Kiss

Despite the amusing actions, this is a very effective exercise for the face and neck, from wrinkles in the mouth and nasolabial folds. Gymnastics is very simple. You can imagine that there is an object ahead, which you want to kiss. It is necessary to pull the sponges forward and with an effort to smack the air. After that, relax the muscles of the face and repeat all the actions. It will be enough from ten to fifteen approaches.

The Owl

To properly perform this exercise, you must sit up straight and lower your shoulders. The point is that you need to try to turn your head back to the left, as far as possible. Owls, for example, can do it 270 degrees. When turning, you should die for thirteen seconds and strain the neck muscles. In the same way, the gymnastics is performed to the right. This exercise is recommended to do five to ten times for each side.

Reach out to the nose

Perhaps, many competed among themselves in childhood in the performance of this exercise, without even suspecting that it pulls up the oval face. The technique of this gymnastics is both complex and simple. Its meaning is that you need to try to reach the tip of your nose with your tongue. But the fact of doing this exercise for the face and neck is not important, but the efforts that are being made. It is important to feel the tension of the muscles in the chin and neck area and do everything at a calm pace. It will be enough to repeat the gymnastics from ten to fifteen times.

Bodyflex - simplicity and efficiency

This breathing gymnastics, which is part of the eponymous and famous technique, designed to reduce weight. Classes will help in general to improve the appearance, strengthen the muscles of the forehead, cheeks and neck. Thanks to the improvement of blood circulation, the face will acquire a fresh color.

The main advantage of gymnastics is its simplicity. You do not need to exhaust yourself with complicated training. Only two exercises for the face and neck bodyflex contain in its complex. At the same time they have a wide range of actions, due to which a lot of muscles are worked out.

The technique is based on the correct breathing, which saturates the blood with oxygen. That's why the tone of the face rises, the skin becomes tight and supple.

Features of the performance of bodyflex

It is important for this kind of gymnastics to breathe properly. First you need to release air from the lungs, then take a deep breath. Again you need to exhale through the mouth, and then - fully draw in the belly. Now the breath is delayed for ten seconds, and again - the breath. The procedure is very important, so it is very important not to violate it.

When breathing is delayed, massage facial points: around the lips, under the eyes, between the eyebrows and so on. On these places you need to press a little with your fingertips, and then let go. All these actions are done during a lack of breathing. Manipulations are repeated about ten times for each active point.

Consider two miracle exercises for facelift and neck, which are part of the respiratory technique and help to look younger for several years.

Exercise "The Lion"

This element of gymnastics perfectly corrects the oval, removes wrinkles around the nose and mouth, strengthens the muscles of the cheeks and around the eyes. Let's take the starting position. Legs should be spread about thirty centimeters wide, hands resting on the hips just above the knees. The pelvis is slightly lowered, as if you are going to sit down, keep your head straight. Now you can start gymnastics bodyflex with a subsequent retraction of the abdomen and a delay in breathing.

Gather your lips in a small circle and open your eyes very wide, trying to lift them as high as possible. This action will perfectly tighten the muscles under the eyes. Now the formed circle from the lips must be lowered down, maximally straining the nasal area and cheeks. Then stick out your tongue completely, without relaxing your mouth. So will strengthen the muscles of the neck and chin. In this position, you should hold out for at least eight seconds. Then return to the starting position. Repeat this exercise to strengthen the muscles of the face and neck need five times.

Exercise "Ugly grimace"

Here is the same starting position as in the exercise "Lion". When you finish the introductory part, keep your back straight and try to pull the lower jaw forward so that it protrudes from the upper teeth. After this, you need to stick out your lower lip and stretch your neck up, straining your muscles. Now slowly lift your head and try to reach out to the ceiling with elongated lips. In this case, the feet should be pressed to the floor, and the hands - thrown back. Count to eight and return to the starting position. Also do the five approaches of the exercise.

Recommendations

After exercise, you should feel a slight tingling or a slight itch on the skin of the face and neck. This testifies to the increased blood circulation in the tissues, which means that everything has been done correctly. If there is not such a feeling, you should work on the mistakes.

At a time, you should not try to perform all the proposed exercises for the face and neck or set a record for the number of approaches. Loads should be moderate, but regular.

After gymnastics it is useful to make contrast washing or to wipe the face with ice cube. This will provide additional stimulation of blood vessels and improve blood circulation in tissues. After this procedure, it is recommended to apply the usual cream on the skin.

Do the exercises correctly, and you will return the face and neck to the former elasticity and tightness.