Cryosauna: harm and benefit, opinion of doctors, feedback

Cryotherapy is a therapeutic and cosmetology procedure aimed at strengthening health, rejuvenating the body and getting rid of various diseases due to exposure to the body by extreme cold.

Cryosauna, through which this method of rejuvenation is implemented, is a plant with cooled nitrogen (from -25 ° C to -140 ° C), which acts on the human skin for a short time.

In the treatment of cold, three types of cryosauna are used: cryobasins, individual cryocameras and spacious cryocabins for group sessions.

Description of the cooling procedure

How does the cooling process occur? For cryotherapy, men wear swimming trunks, women swimsuits. In order to avoid frostbite on the hands, it is suggested to put on woolen gloves, to the legs - woolen socks. Then you need to sit in the cabin, which is filled with a certain amount of cooled gas, the temperature of which reaches -138 ° C in 15 seconds and holds at this point for 1-3 minutes. Cold affects only the upper skin layers, the internal organs do not have time to freeze because of the short duration of the exercise.

First sensations after the session

Cryosauna, the harm and benefit of which is of interest to those who decide on this procedure, can be of a closed type, with a window for the face, or arranged in the form of a vat, in which nitrogen, not reaching the head, envelops the body completely. Cryotherapy is carried out under the supervision of a nurse, able in the event of unforeseen circumstances to stop it or change the regime.

Now you know what cryosauna is. Benefit or harm from it? This question worries many who have decided on such a bold, gaining popularity procedure. Nevertheless, a positive result is evident: immediately after the session on the cheeks, a blush appears, the skin acquires a healthy shade, and an incredibly pleasant sensation of warmth spreads through the body.

Such symptoms are manifested if the procedure is performed correctly; In their absence, one can speak about the presence of defects in the cabin.

A full course of cryotherapy consists of 15-20 procedures with an interval of one day, and the time duration of each subsequent gradually increases. The first time a patient is not recommended to stay in the sauna for more than two minutes. Significant improvement in the state of health, the disappearance of the depressive state, the normalization of sleep - a positive indicator for himself notes a man who, in practice, became acquainted with such a unique device as cryosauna.

Benefit and harm: opinion of specialists

The question of the use of cold for a man was raised back in 1971, when Japanese physician Toshimo Yamauchi tested his effect on joints and found that the body began to develop its own hormones that inhibit the development of rheumatism. Also, patients showed a surge of vivacity and a cardinal improvement in their well-being. The success of Yamauchi in the treatment of affected joints caused the widespread use of cryotherapy.

Cryosauna, the harm and benefit of which has been fully studied to date, contributes to the accumulation of body defenses in response to the alarm signal supplied by the skin receptors upon contact with the cooled gas. In the opinion of specialists and people using this method, blood circulation is instantly activated, metabolic processes are accelerated, the work of all organs is normalized. Before applying cryotherapy, it is recommended to visit a general practitioner, take urine and blood tests, and also make a cardiogram. If the physical condition corresponds to the norm, the medical specialist will admit to the procedures, prescribe their number and duration.

Indications for cryosauna application

Cryosauna, the harm and benefit of which cause genuine interest among those wishing to improve their health, is recommended when:

• Dermatological problems (psoriasis, oily seborrhea, eczema, sebaceous glands, acne);
• Diseases of the joints and spine (arthritis, osteochondrosis, rheumatism, herniated discs);
• Colitis, pancreatitis, peptic ulcer;
• Presence of signs of withering of the skin and its aging (wrinkles appeared, loss of elasticity);
• Violations of the respiratory organs (bronchial asthma, pneumonia);
• Cellulite;
• Malfunctions in the work of the nervous system (insomnia, stress, overwork, irritation);
• Soreness during menopause;
• Male impotence in men;
• Diabetes, neuritis, obesity, kidney and liver diseases;
• Migraines.

Cryosauna, the harm and benefit of which is studied to understand the need for this procedure, perfectly restores the female body when planning pregnancy, effectively removes the hangover and removes from a drunken state.

Effect after cryosauna

According to many patients who decided to visit cryosauna, cosmetology and medical effects are noticeable after two or three sessions. As a response to excessive cooling, endorphin is released (otherwise, a hormone of joy), and the person experiences an incredible surge of energy and vigor. And the effect does not disappear within a few hours.

According to the people who took advantage of the cryosauna for the correction of their own health, some time later they have headaches, sleep is normalized, irritability disappears.

Quite often cryosauna (benefit and harm, reviews of which become the main topic in losing weight) is included in the weight loss program, as it ensures the loss of extra pounds and actively fights against cellulite. One procedure can save 500-1000 calories. And the cold takes calories from the consumption of a delicious cake or French fries.

Positive aspects of the cooling procedure

Many patients try to understand in practice what actually represents cryosauna? What is the use of this device for the body? Cryosauna positively affects the skin, strengthens the protective properties of the body, activates the metabolism.

Sessions in the cryocabin are effectively combined with sports exercises and massage. Especially good results are achieved by cold cooling in combination with a solarium, which is recommended to visit 10-15 minutes after the cryosauna was applied.

Benefits and harm: the opinion of doctors

According to doctors, cryosauna is not recommended in those cases, if available:

• Increased body temperature;
• Inflammatory diseases of internal organs;
• Blood diseases;
• Catarrhal manifestations;
• Propensity to thrombosis;
• Malignant neoplasms;
• Severe hypertension;
• psychical deviations;
• claustrophobia;
• Infectious diseases of a chronic nature.

According to experts, after visiting cryosauna, many patients stop taking medicines and easily say goodbye to their ailments.