Everything enrages and annoys everything: what to do, the reasons, how to stabilize the emotional state and cope with irritation

Black stripes and periods of bad mood happen in the life of every person. However, someone copes with such conditions playfully, in a matter of days, and the other for weeks on end annoys everything. What if you notice such outbreaks of aggression?

A correct assessment of the problem is the first step towards solving it

When assessing any psychological problems, it is important to assess their type and severity. "I'm angry and annoyed with what to do?" - this phrase can say two people, trying to express a completely different state. To get angry and feel a sense of resentment after some kind of conflict with the person who was his participant is a normal reaction. In the modern pace of life, the "norm" can be equated with fleeting outbursts of anger that are forgotten after a few minutes. Strongly angry at the person who stepped on your foot or for no reason nahamil - this is quite natural.

Talk about a serious problem can be if the anger and hatred of a person is experiencing too often or almost constantly. The number of sources of irritation should also be evaluated. In situations where everything is irritating, "What to do?" Is a very relevant question.

We remove the stimuli

The easiest way to get rid of negative emotions is to remove from your life what causes them. Refuse to communicate with unpleasant people, change work or residence, start sleeping on time and put an alarm for an hour later if you do not like getting up early. Such a purification of his life from all unnecessary is from time to time useful to every person. Negative emotions only harm us, therefore, avoiding them is very useful. Removing irritants is not at all difficult. Take time for yourself, calm down and relax and try to remember everything that spoiled your mood for a week. Be prepared for the answers to surprise you. All can irritate: from the color of dishes or furniture to their own habits or the manner of communication of people around them. Of course, repainting the cupboard or buying new plates is much easier than changing yourself, but it's worth trying.

Changing the perception

Probably, in the depths of the soul, everyone would like to live on the ocean in a beautiful house, not work and communicate only with the kindest and dearest people. But, unfortunately, it is not always possible to change your life so drastically. Do you get pissed at work, living conditions, your environment and everything annoying? What to do in this situation, if more irritants can not be removed from their lives? Universal advice in any life situations: you can not change the situation, try to change your attitude towards it. As soon as you feel hatred, try to analyze the situation rationally and somehow calm yourself. If the work is annoying, remember about what advantages this place has and how much you manage to earn. With you scandalous neighbor - remember that all this household trivia, and you have a family at home, and she has long been living alone. Try to look for the positive sides in any situation and remember that most of today's problems are only grains of sand on your life path.

What to do when annoying close people?

Unfortunately, sources of negative emotions can be not only inanimate objects and casual people, but also the closest ones. Dislike for relatives and regular conflicts with them can for a long time deprive the peace of mind. If people are beset with whom you live separately, you should try to reduce communication to a minimum. Do not be tormented by guilt and try not to discuss the situation in principle. It is likely that eventually everything will be settled, and you can resume close relationships.

But what if the person with whom you live in the same territory is annoyed? You can hate your own spouse or one of your parents, and your feelings can not always be explained rationally. In this case, you should evaluate the ratio of positive and negative emotions, and try to understand whether your irritation is really caused by the person himself, or are you just "jerking" on him? If the bad is more than good, it makes sense to seriously think about ending this relationship: you can always get divorced from your husband or your wife, and living separately from your parents, even temporarily, will be useful for everyone.

It is quite another matter if your own child is annoyed. What to do with negative emotions in relation to the closest person? Everything depends on the age and the attendant factors. If the child is still very small, we can talk about postpartum depression, and for her treatment it is best to turn to a specialist. You can irritate children at moments of transitional age - regular hysterics of three-year-olds, the manifestations of independence of first-graders, and quite not childish pranks teenagers. To survive all this with minimal losses the parent will be able only if he learns to control his own emotions. But if it's harder to keep calm, do not hesitate to ask for help from your spouse, grandmothers and other relatives.

Calm, only calm!

What if you are irritated almost constantly? The simplest and most logical answer is to learn to calm down! People are the least affected by stress and bad moods happy and happy with their own lives. The excess of negative emotions directly indicates that something is wrong with those who suffer from them. And this is another reason to rethink your life and try to change something in it. If you need to calm down very quickly, try one of the proven tips for centuries. When you feel that your nerves are at the limit, count to yourself about ten before you enter into conflict or give vent to emotions. You can also try to drink a glass of water in small sips, several times to breathe deeply or go out into the street.

Management of attention

How to learn to be calm when everything is enraging and irritating? What to do and how to put out aggression? It's simple: you need to learn to be distracted. Consciously manage your attention is not difficult. Learn to meditate on the go: there was a quarrel with a colleague at work? Think about the upcoming vacation planned for weekend shopping and entertainment or about something else that you are interested and enjoyable. However, do not get carried away with this method, otherwise you risk deserving the glory of a man who constantly hovers in the clouds. However, this character is also better than the one who always annoys everything. What if you can not quickly remember anything pleasant? Remember, your main goal is to get distracted from the problem. Try to remember the poem that was once taught, count the squares on the wallpaper or take yourself by something else. And you will see - there will be no trace of irritation.

Reloading consciousness

Very often, increased irritability is a direct consequence of chronic fatigue. If you do not get enough sleep and are exposed to high physical and mental stress every day, you should rest. The best option is to take a vacation, but if it's not possible, go to the SPA at the weekend or just go to bed and do not get out of bed until you have had enough sleep. As practice shows, calmness and a charge of vivacity can give even a banal "sofa" rest. And in fact, if you spend a day or two in a relaxed position, reading or watching movies, you can feel much better.

Physical Update

Quite often quite calm and prosperous people declare that suddenly everything became irritating. What to do with such an unexpected feeling? If there are no real reasons, it makes sense to go to the hospital and undergo a comprehensive examination. Bad mood and increased aggressiveness can be symptoms of various diseases of internal organs. If, during the diagnosis, no pathologies were identified, you can try to overcome the irritability problem at the physical level. Try to eat properly and have enough time to spend in the fresh air, and exercise is also useful.

We hope that our article has helped you. In any case, now, if you contact your girlfriend and say "I'm often annoyed," what to do, you know for sure.