Ellipsoid - a training apparatus for losing weight. A few tips on how to choose the right simulator. Owner feedback

The current state of the environment, as well as the working and rest conditions, are almost always negatively reflected not only on the state of health, but also on the appearance of the human body. If we add to this factors such as the quality of food, cooking and human laziness, the result of the discharge of the tolerated passes into the rank of deplorable. The human body is a unified system, the components of which are closely interrelated. Violation of the performance of at least one small area leads to global changes in the functioning of the entire system. And often the catalyst for the appearance of many problems is overweight, which itself does not arise from scratch, and has serious consequences. Proceeding from this, we can say that an ellipsoid (simulator) is a product that has all the characteristics necessary to solve the problem of excess weight and bring the body to a normal state.

A person is always looking for the easiest and less expensive ways to solve their problems, sometimes without thinking about the quality of the result and not paying attention to the negative experience of others. Various drugs for weight loss and widely advertised exotic ways not only will not lead to the fulfillment of dreams, but also will have a negative impact on the overall condition. Sooner or later, almost everyone comes to the opinion that the movement is life, and without physical stresses one can not solve their problems. But at the moment of such an insight, it is not worth doing ill-considered actions. Some of the nuances of the body, accompanying the process of weight gain, force to resolve these issues more seriously and carefully. Problems with joints, arrhythmia, shortness of breath and osteochondrosis are ailments that determine the approach to physical exertion.

Description of the simulator and its advantages

Ellipsoid - a simulator that can be used by almost all categories of people regardless of their physical parameters and the availability of medical contraindications. The positive effect of this simulator is based on the method of its work, which combines the actions of such products as a treadmill and stepper. Due to the movement of the legs, performed on an elliptical trajectory, as well as the additional function of moving the levers with the help of hand strength, the elliptical simulator employs virtually all muscle groups. It also evenly distributes the physical load and optimizes the efforts made during training. Among other things, this simulator has a number of advantages that make it one of the most popular products in the world of fitness. Ellipsoid - a simulator whose photo will give a better idea of its appearance and device - is one of the few truly effective means for losing weight.

This product has the following advantages.

1. During the exercises on the simulator, those muscle groups are activated, which, when used with other models, is difficult to train. Buttocks and hips in women almost always require a special approach, and their training takes a lot of time and effort. With an ellipsoid simulator, this problem is reduced several times. The process of impact on problem areas is automatic, and the result will not be long in coming. In addition, the legs, arms, shoulders, back and chest muscles actively work. The entire load is synchronized, harmoniously distributed throughout the body.
2. Thanks to the position of the body, which the exerciser gives to the practitioner, the load on the spine and joints of the legs, in particular the knees and ankle, is completely excluded. Given this factor, we can safely say that even those who suffer from associated ailments can use an ellipsoid (simulator).
3. This kind of simulators knowingly falls into the category of pacemakers. Its use stimulates cardiac activity, stabilizes blood pressure and improves overall well-being.
4. Do not forget about his aerobic abilities. Frequent use of the product increases the endurance of the body, increasing the amount of oxygen that it can consume per minute. It is this indicator that determines the effective capabilities of the human body when exposed to various loads.

Given the presence of so many positive aspects, it is not surprising that an ellipsoid, a simulator, whose responses are distinguished by a positive component, has won widespread love among all categories of the population.

How to choose the right simulator

Despite the ease of use and a wide range of applications, it is not worth choosing the right ellipsoid model lightly. Each person is a person with individual physical parameters, to which the producers are oriented, releasing different models. For this reason, it is best to consider the following points.

1. Weight of a person. Many products have limitations of this parameter and are designed for people up to 100 kg. Without taking this factor into account, you can reduce the effectiveness of training and reduce the service life of the simulator.
2. Features of the running gear of the ellipsoid. Modern production tries to escape from the mechanical load system, installing its magnetic analog on its products. This factor will be indispensable for young mothers, since such a simulator has a minimal noise level during its work, which will positively affect the rest of the baby.
3. Parameters of the human body. For example, the length of the step and the amplitude of the movement of the levers depend on the growth. For this reason, a person with miniature indicators should not pay attention to the massive models that are guaranteed to cause discomfort during classes, which will result in a lack of proper result.
4. Dimensions and design of the ellipsoid itself. Not every simulator will harmoniously fit into the area of human habitation. Models with large dimensions can create inconvenience. Therefore, the acquisition of the emerging model will be the only possible way out when deciding on its placement and storage conditions. It is for this reason that such varieties as folding exercise equipment for home (ellipsoid), whose reviews are surprised by positive emotional color, are most often used in appropriate conditions.

Technical characteristics of the simulator

Using the example of two simulators, you can imagine the general picture of production, determine the further conditions of application and choose the model you need. As such samples will serve the 2 most budgetary options, with differences in the device and technical characteristics.

HouseFit HB 8169S

• The simulator has a belt load system;
• The weight limit of the practitioner is 100 kg;
• Weight flywheel - 5 kg;
• Dimensions - 88x53x145 cm;
• Total weight 12 kg.

The computer has one window, which displays such indicators as:

• Time spent on training;
• Speed of movement;
• The passed meters;
• Consumption of calories and other parameters.

The cost of such a simulator varies from 200 to 220 $.

HouseFit HB 81651ELS

• Magnetic load system;
• Restriction on weight - 110 kg;
• Weight flywheel - 6 kg;
• Cardiac sensor, for pulse measurement, built-in the handle of the simulator;
• The sizes - 108х60х157;
• The total weight is 12 kg.

The cost is from 315 to 325%

For all products the manufacturer gives a guarantee of operation for 12 months.

Given all the tips and having some idea about the technical characteristics of different models, the question: "how to choose an ellipsoid (simulator)" can be solved quite simply and quickly.

Preparation for training on the simulator and medical contraindications

Any physical activity, even on such a simulator as ellipsoidal, requires some preparation. Before classes it is necessary to warm up. A small complex of exercises, consisting of light inclinations and squats, will help to avoid injuries and rapid fatigue. Rotations of the neck and hands in front of the main loads are also necessary for basic occupations. Do not overreact too much during the warm-up, as this will negatively affect the overall result. Various stretching exercises and warming up of all muscle groups are also necessary and will positively affect the overall tone.

It is necessary to consider the general biorhythms of the body. Larks are recommended to be engaged in the morning, and owls - in the evening, but 2 hours before bedtime. Eating should also be after class, after 2-3 hours.

People with high blood pressure should pay attention to their own well-being and not engage in cases where there is weakness and dizziness. The presence in the construction of the simulator of a sensor for measuring the pulse in such a situation is mandatory. The presence of asthma and edema, as well as attacks of tachycardia and angina pectoris require consultation with a doctor, and oncological diseases and severe forms of diabetes in general can exclude the possibility of employment.

The ellipsoid (slimming simulator) will allow everyone to keep himself in shape and count on a positive result. However, it should be remembered that starting the training on an ellipsoid, do not immediately rush headlong into battle, loading the body beyond the limit. Actions in light mode, aimed at the adaptation process, will help to enter the desired rhythm.

Features of the position of the body during training

It is worth noting: in spite of the fact that classes on the ellipsoid simulator are quite effective, for a more qualitative approach to training it is necessary to use various tricks and tricks. The process of training in normal mode does not activate all the muscle groups in full. Some sites receive a small load and an increased amount of oxygen coming in with blood, which is a positive fact, but not enough for a 100% result. The main method of helping to solve this problem is to change the position of the body during classes. In order to fully disclose all the secrets of the effective use of an ellipsoid, it is necessary to consider in more detail the various positions of the body of the practitioner and the effect of this factor on the training process.

1. A strictly vertical position activates the main muscle groups.
2. Movement back, produced in the semicircle with the supply of the trunk in the direction of movement, activates the buttocks and muscles of the hamstrings .
3. The process of movement, in which the body is tilted forward, provides maximum training of the hips and calf muscles.
4. The sitting position also activates the muscles of the legs and buttocks.
5. In all positions, the lever effort involves the muscles of the arms, shoulders, back and chest, which will make any complex particularly effective.

The cost of simulators and methods of acquisition

The ellipsoid (simulator) is quite easy to acquire. Due to the large list of advantages, attention to this product is at the highest level, which is reflected in high demand. And increasingly ellipsoids are purchased not only for classes in the fitness club, but for training at home, so many companies have long included these simulators in the list of their products. Modern technology allows you to purchase ellipsoid not only in specialized sports stores or from official representatives of manufacturers, but also in online stores. Using this method, you can save time by eliminating the need to make various trips, and make the process itself simple and convenient. On various sites a huge selection of products with attached photos and exact characteristics is presented. Without leaving home, you can get professional advice by phone or use the services of an online consultant.

The cost of models varies depending on the characteristics and availability of additional functions. Budget models cost between $ 200 and $ 400, the average price threshold is $ 400-700, and more professional models have a cost above $ 900. Despite the differences in price, the bulk of simulators has similar parameters and such nice things as the built-in MP3 player, heart rate monitor and calorie consumption.

The order of training for weight loss

Before the start of training, do not forget about the warm-up. At first, you can make slow movements aimed at making and increasing the distance, as well as bringing your body to tone. Within 1.5-2 weeks it is worth trying to pass a day for 3-4 km. The beauty of the simulator is that you can practice on it while watching your favorite TV series or movie. In the process of adaptation and initial training, you can increase the distance traveled, as well as add loads, increasing the intensity of walking. Do this carefully, while monitoring your health and well-being. After this period, you can start the main set of exercises.

It is necessary to occupy the working position and start moving at a small pace, with a minimal load on the muscles of the body. In this mode, it is necessary to move for 5 minutes, after which to increase the intensity of movement as much as it can be maintained for 20 minutes. After such a marathon you need to go to the initial version of walking and allow the body to recover. In this case, do not forget about monitoring the position of the body, as well as to ensure that the shoulder blades were directed towards the spine, and the press was retracted.

On other days, you can pick up other complexes associated with the movement back and changing the position of the body. It must be remembered that classes should be fun and fulfilled with joy, which can only be achieved with a competent load distribution.

Ellipsoid (simulator) - reviews

Feedback about this device, as has already been mentioned, is extremely positive. Different forums and sites are full of enthusiastic responses from many people.

The minimal load on joints, the possibility of comfortable classes at home and the ability to control physical parameters are appreciated by a huge number of people. The only factor that can exclude all the promised positive emotions is human laziness and unwillingness to work. Be above all physical limitations, become the master of your destiny! Beauty and health is very close, it's just a little effort. The most frequent reviews characterize this product as a really useful simulator. In the opinion of most people, in rare cases he dusts around and turns into another "hanger". According to many of its users, you can see that the visible result comes after 2-3 weeks of active application of the ellipsoid, which only warms the desire to continue to use this simulator. It is noted the simplicity of its application and unpretentiousness in operation, which along with the possibilities of controlling the parameters of the human body gives an excellent result.

Everyone who spoke about the ellipsoid simulator, in addition to general flattering words, always recalled the possibility of independent selection of the necessary load, based on their physical data and the necessary daily consumption of calories. A user-friendly interface and the ability to listen to your favorite tunes, thanks to the built-in music player, also did not go unheeded.

Do not be afraid of difficulties, and boldly march towards beauty and health!