How to make a bar at home from improvised materials?

Fashion has long been a healthy lifestyle and regular exercise, but not everyone can afford several times a week to visit the gym. Doing sports at home is a good alternative for those who for some reason abandoned the gym. However, for any training, you need sports equipment that costs a round sum of money. In order not to spend all your wages on sports equipment, you can independently try to answer the question of how to make a barbell in the home, having at hand only items that are in your home.

A little imagination - and the bar at home is ready

In each house there are necessarily a few plastic bottles, but even if they are not, then empty ones can be found with friends, acquaintances or simply leave after drinking a mineral water or lemonade. The number of bottles depends on the load you need: on average, it is from 6 to 10 pieces of the same volume. In addition to bottles should be stocked with a large tape. Bottles and scotch will be your main materials, which are necessary for making the projectile.

How to make a barbell at home? A bottle and an adhesive tape are not all the materials you need. Next you need to find a stick or stalk in the apartment that will hold the bottles. Ideally fit shovel from the shovel and rake, but it is not every urban resident, so we are looking for any thick wooden stick (you can take an old squeegee). To her we add wire up to 5 meters long and two buckets of dry sand. To one side of the bar was not more or less than the second, we also need a balance. It has long been proven that a self-made bar is as good as a professional vulture in the gym.

Neither more ...

All materials are already waiting for their time, and now it is very easy to answer the question of how to make a bar at home. But there is one point that you should pay attention to. The sand in each bottle must have a certain amount. One side should not be allowed to weigh less or more than the opposite side. Next is to determine the weight of the bar: so if you have four bottles filled with sand on each side, you will end up with about 30 kilograms. Also, do not forget about the weight of the handle or stick to which you will attach your loads. On average, one two-liter bottle of sand weighs 3 kilos of 750 grams, based on this mass you can make the necessary sports equipment.

Sleight of hand, a little fancy - and an improvised bar ready

Let's say you chose the maximum weight and filled eight two-liter bottles to the top with sand. It is clear that the bottles themselves do not stick to the stick and they need something to strengthen. For this purpose we use scotch tape. Distribute 4 bottles to each side and wrap them several times with adhesive tape. Try using your hands so that the impromptu loads are held tight and at the most inopportune moment they do not scatter. Secure all plugs, check that the internal contents do not spill out. Half shell is ready for use. If you still do not understand how to make a barbell at home, then we go further.

In addition to scotch, you had to prepare the wire in advance. We will also fasten the bottles to each other in case they tape the scotch, and our cargo will decide to fall apart. As soon as all bottles are fastened together, we need to fix them on the handle. If you decide that on each side you will have 4 improvised sinkers, then the cut will go into the hole between the bottles as well as possible. Everything, now our self-made bar is ready for use.

Test of endurance

The desire to work on your body is, a sports tool made at home, too; It remains very little - to check the quality of the projectile. You need to make sure that the bar does not disintegrate at the most crucial moment, and the sinker will not detach from the handle.

If the bottles sit tightly on the stick, do not fidget in different directions, you correctly solved the problem of how to make a bar in the home. In case the load does not stick to the stick, you need to fix it with additional materials. You can use glue, any other fastener, or just squeeze bottles with tape.

In conclusion

The end of our efforts should be a test of endurance. At first glance it may seem that the weight of the eight bottles collected together will be insignificant. But when you collect them, the bar for you can be unbearable. In order not to overstrain, you need to initially calculate the weight that you can raise without causing harm to the body. After a certain time, you can pour sand into the bottles or add extra cargo to each side. Well, now you know how to make a bar with your own hands.