Effective exercises for the figure of Cathy Smith

Kathy Smith is a famous sportswoman, one of the most successful fitness trainers in the world. She developed several revolutionary programs that allow you to form and strengthen the body, burn excess fats.

Energy walks

One of the main exercises on the technique of Cathy Smith are energy walks. Such exercises involve a set of activities, after which the female body becomes slim and elegant. They are purposefully created for weight loss.

When performing gymnastics all parts of the body are involved, they are adequately loaded. Thus, you can easily bring the shoulders, thighs, buttocks, legs, arms, into the desired shape. Now get rid of several tens of kg will be quite easy. The walk should be about 30 minutes. It is very important to give ten minutes to the back exercises. In conclusion, training is done to stretch the muscles.

Description of the complex

According to the program, Cathy Smith proposed a complex consisting of 3 segments. At the first stage, the muscles warm up. Next are more complex exercises for a beautiful figure, as a result of which extra calories are burned. The third segment involves performing exercises for all muscle groups to form their relief.

Descriptions as such in the form of a brochure do not exist, but there are videos that clearly demonstrate the process. The series is very popular in Europe and America, more than 16 million fans trust this fitness coach.

Effective way to lose weight

Kathy Smith says that losing weight will be easy enough for one program. There is one very original technique called Cardio Knockout. It involves strengthening the muscles, as well as getting rid of excess weight. Such exercises are quite complex, so you need to be patient and persevering.

Another famous project for losing weight from Cathy is Pilates. With it, you can quickly and effectively lose weight. What did Kathy Smith come up with? The matrix method is a unique set of exercises that allow you to pump up the buttocks, hands, torso, as well as the hips and shoulders. The method assumes burning fat in the shortest possible time. It takes several months to work on such a program in order to achieve the best results. At the end of the complex, relaxation exercises are suggested.

To support muscles in a tonus certain exercises will help. They also suggest gymnastics for improving the posture of the body, as well as maintaining the spirit. After classes, you need to give your back and legs, hips and hands to relax. In the process of gymnastics you need to learn how to breathe properly. By the way, it's best to do such exercises in the mornings and evenings.

Exercises with the ball

Exercises Cathy Smith with a large ball - a unique development. With the ball, you can do fitness in the pool, at the dacha, and also in some other place. In this way, you can easily strengthen the muscles of the whole body, pump up the press, and also make the waist and hips slender and beautiful.

To properly engage in fitness on a small ball, it is best to listen to what the presenter says.

results

Exercises in the program Kathy Smith suggest burning excess weight with certain exercises, as well as strengthening the press and improving posture. Carrying out the complex, you can strengthen the bone tissue, and restore health. After the gymnastics, one feels vivacity, a burst of vitality, a charge of energy. By the way, exercises from Kathy Smith help a person concentrate on something, and also overcome stress. Strong training helps to become stronger and bolder.

A few moments

All sections of the exercises can be performed separately. You can start from the third segment or from the second section. It does not matter. To tighten the body in our time is not a problem. Every year a series of programs is being improved. There are new, more complex exercises. Get a trained figure is possible, just do not be lazy, and play sports.

Simple training involves the implementation of normal exercises, more complex training involves the implementation of sophisticated techniques. To keep the muscles taut, it is best to practice this technique several times a day. In a few weeks, the first results will be visible, the body will become more elastic and taut.

Cathy Smith managed to develop an effective complex for fat burning, maintaining a healthy body.