Drugs for improving immunity - sources of excellent health and longevity

Thanks to a good immune system, our body is able to withstand numerous viruses and pathogens. From birth, a person receives from parents reliable protection, which is called specific immunity. However, constantly mutating viruses cause the body to produce new antibodies, as a result of which nonspecific immunity is formed - individual. In order for the new body's protective system to become reliable and strong, special "building materials" are needed. These are drugs to improve immunity, healthy food, proper daily routine, a healthy sleep and a number of other factors.

Preparations for improving immunity

During seasonal infections or after a long winter, the body is significantly weakened and exposed to various diseases. Therefore, in such periods it is recommended to take drugs to improve immunity, which are often additives to food and sold without a doctor's prescription.

One of the most effective are preparations of bacterial origin. They contain enzymes of bacteria (streptococcus, staphylococcus, pneumococcus, etc.), which are the main causative agents of serious infections. Getting into the body, such substances provoke the production of a large number of antibodies, as a result of which the immunity is significantly strengthened. This group includes "Ribomunal", "Imudon", "Likopid", etc.

Also, the protective system of a substance with nucleic acids, such as Derinat, is also improved. These drugs for improving immunity have excellent immunomodulatory, regenerating, stimulating and wound-healing properties.

The most effective drugs are the group of interferon. They are able not only to form a reliable protection, but also to stop the development of infections in the initial stages of diseases. This group of drugs can be divided into two subgroups. The first contains special biologically active substances that fight viruses (Grippferon, Interferon Leukocyte), and the second stimulates the body to produce its own interferon (Arbidol, Cycloferon).

The most common and safe are preparations for enhancing plant-based immunity, such as Immunal. They include natural extracts of various herbs (Eleutherococcus, Echinacea, Ginseng).

Products to enhance immunity

Important for the formation of a good immune system is a correct and balanced diet. So, products burdened with fats of animal origin and heavy carbohydrates bring more harm than good. To improve immunity, you must add to your diet foods enriched with fiber, vitamins, proteins and fats of vegetable origin.

Fast food products, as well as food containing a large number of harmful preservatives, have a detrimental effect on the performance of the entire body and the immune system in particular.

How to improve immunity by hardening

Correct hardening of the body contributes to the formation of good health. However, with this method of strengthening immunity , a number of important rules should be observed. Tempering should be gradual, any sharp impact on the body can lead to colds or more serious diseases. You need to start with warm water and gradually reduce the temperature. A good alternative to hardening is a contrast shower, which also requires consistency.

In addition to all of the above, immunity requires regular exercise, daily walks and jogging, healthy sleep, lack of stressful situations and bad habits.