Good turgor: the skin is elastic and elastic

Turgor is what creates a sense of tightness and firmness of the skin. The smooth oval of the face and the smoothness of the contours indicate a good turgor. The skin feels quite elastic and young. Its state can be estimated in a simple way. It is necessary to pull the back of the hand and release. Then see how quickly it will return to its previous state. If the traces completely disappear in more than five seconds, then urgent measures must be taken.

Proper care

The elasticity of the skin of women directly depends on estrogen, the female hormone, because it is he who is responsible for the activity of fibroblasts, the special cells responsible for producing the three main components of the skin - collagen, elastin and hyaluron. The weakened turgor is most noticeable on the face, neck and décolleté zone, but do not forget about the importance of caring for the entire surface of the body. It should be noted that the skin of the body is more rough than the face. Therefore, body care must necessarily include the use of peelings, scrubs and grinding. Regular contrast shower and self-massage also significantly improve the turgor. The skin will look younger by improving the blood microcirculation and the elasticity of the vessel walls.

Nevertheless, creams, scrubs and the like - this is not all that is necessary to take to maintain youth and skin elasticity. Restoring the turgor from the inside will help correct the hormonal balance. In this you will help one simple exercise - Kegel exercise. It not only improves the blood supply of the pelvic organs, but also helps regulate the production of estrogen, a hormone responsible for normal turgor. The skin needs constant care both outside and inside. Do not forget about it!

Effective methods for improving skin condition

To increase the elasticity of the skin, it is not necessary to spend large amounts on cosmetic salons and hyaluronic acid injections. You can start with baths with essential oils. For example, oils of rosewood , seeds of wild carrots and immortelle quite effectively improve the turgor. The skin of the whole body will look and feel much younger, which will necessarily affect the face skin. In this case, do not forget about the importance of proper nutrition and sports training. This will also help restore the elasticity and youthfulness of the skin.

In the summer, you can make masks from watermelon and melons daily for a month. It is necessary to put the flesh on the face for 15-20 minutes, after which make a light massage. Your skin after this procedure will be smoothed out and will get a healthy color. And in autumn and winter, you can take care of your skin with an effective nutrient mask. To make it, you need to mix a spoonful of milk powder, one egg white and a spoonful of honey. The ingredients are thoroughly mixed and applied to clean skin. Milk and honey have a nourishing effect on the skin, and protein helps to smooth it. The mask is washed off first with warm water and then with cold water.

After 25 years, do not forget about the importance of using anti-aging products for the face and body. Quite effective help to solve the problem of loss of elasticity preparations based on aromatic oils of natural origin. For example, lemon, bergamot and orange.