Disk health will help to maintain a good shape

Regular physical exertion is required to keep the figure in good shape and maintain health, but not everyone can set aside time to visit the gyms. In this case, classes are held at home. The use of various simulators significantly increases the intensity of training, the benefit of the lack of them now is not. There are both large and complex simulators, which cost a lot of money, and compact and inexpensive, which include the drive of health. This popular simulator takes up very little space, is easy to use, it costs little money and is quite efficient at the same time.

The health disk can be stored at home, at work, at the dacha - it takes up little space. This simulator consists of two discs, movably fastened together in the center with the help of a washer. Some models on the one hand have a special coating, which during the occupation massages the feet. This massage has a positive effect on the general condition of the body and remarkably relieves fatigue in the legs.

The health disc will help strengthen the muscles of the abdomen, legs and thighs, improve coordination of movements. After regular training, intestinal motility and digestion will improve, waist and hip volumes will decrease, back muscles will strengthen and flexibility will increase.

To start the classes, you just need to put the simulator on the floor, step with your feet and begin to smoothly turn your hips to the right and left, while trying to keep your legs in place (they can be slightly bent at the knees). In order to more easily keep the balance, keep your hands on furniture or walls. Movements should be smooth, without jerks - so you will avoid injuries.

The basic exercise, which is performed standing, is aimed at strengthening the muscles of the press and forearms. To strengthen the muscles of the hips, place the disc on a chair, sit on it and turn the hips to the right and left, keeping the balance with the arms bent at the elbows. To strengthen the muscles of the legs, put one foot on the disc, turn it to the right and left. Repeat with the other leg. If you have two discs, this exercise can be done simultaneously for both legs.

Determine the length of the sessions for yourself, you should feel slight fatigue, but not exhaustion. The average duration of employment is 15-25 minutes, but you can do less, gradually increasing the load. In activities designed to reduce weight and reduce volume, it is not so much the intensity of the load as their regularity that is important. You can practice every day for 15-20 minutes or every other day for 30-35 minutes. Everyone chooses a schedule of classes for themselves. And the classes can be divided into several stages - in the morning 10 minutes, and in the evening or after dinner another 10-15 minutes. If there are problems with balance, old age or serious illnesses, consult a doctor before starting the session, he will tell you the correct distribution of the load and the duration of the exercises.

Reduce the waist and hips, tighten the abdominal muscles in a short time with a minimum of effort will help you drive health. Feedback from those who worked on this simulator, allow us to talk about its effectiveness: with small sizes and simple exercises allows you to quickly return the form after childbirth, improve the condition of muscles and tighten the stomach. Another plus that distinguishes the disc of health is the price: it is so small that everyone can afford such a simulator.