Dietary food. Recipes for every day: low-calorie dishes

Most of those who, as a result of hard work, achieved success in losing weight and returned their attractiveness and harmony to their figure, are thinking about the question of how to preserve the result achieved. It's no secret that to keep weight is the best helps healthy and dietary food.

Today, our attention will be focused on low-calorie recipes for every day. You will be able to make sure that you can stay in shape, even without refusing yourself the pleasure of eating deliciously. You can rest assured that diet meals will please your family. The variety of recipes allows you not to waste time on the competent compilation of menus. Preparation of most dishes does not take much time and does not require you to have any special skills. The main thing - always remember that useful and properly cooked food is a pledge not only of harmony, but also of health.

Recipes for every day: diet food for breakfast

The guarantee of a good day, as a rule, is a healthy breakfast. According to experts, morning meals should include slow carbohydrates. They provide the human body with energy for a long time.

Oat porridge for an ideal morning

To prepare this most valuable dish we will need:

• Oat flakes - 50 g;
• Milk - 2/3 cup;
• Water - 2/3 cup;
• Low-fat yogurt - 2 tablespoons;
• Honey - 1 one tablespoon;
• salt.

First you need to mix water and milk. Do this in a saucepan. Then add a small pinch of salt and oat flakes. Porridge is brought to a boil and left to simmer for 10-20 minutes. Periodically stir. Note that large and coarse flakes are cooked longer than small flakes, but they are more rich in fiber. Porridge is laid out on plates and served with honey and yogurt.

Also oatmeal porridge perfectly combines with bananas, any berries and apples. They can always be added to the dish if desired.

Appetizing Greek omelette

If you use our recipes for every day, diet food will quickly become an integral part of your life. Having eaten for breakfast this is an affordable dish from eggs, you will provide your body not only with slow carbohydrates and proteins, but also with important vitamins and microelements. For cooking, we need:

• Chicken eggs - 2 pcs .;
• Small tomatoes, dried in the sun - 2 pcs .;
• Olive oil - 1 teaspoon;
• Cheese feta or brynza - 25 g;
• A slice of cereal bread.

In a frying pan, heat a teaspoon of olive oil. Eggs in any container whip with whisk. Cheese should be cut into cubes, tomatoes - in small pieces. Beat the eggs into the frying pan, lifting the edges slightly. Fry an omelet until the middle is almost ready. Half a half-finished dish put the cheese and tomatoes. The second half cover the filling. Put the omelet into a plate. Serve with a slice of bread.

All nutritionists in one voice argue that people prone to excess weight, should not sit on strict diets. You just have to switch to diet food. Recipes for every day, offered by us, will help you with this. Such food should become a way of life for a person. In this case, the figure will not suffer from constant weight fluctuations, the cardiovascular and digestive systems will also remain healthy. We continue to get acquainted with the low-calorie menu. It is noteworthy that it can be both varied and very tasty.

What to cook for lunch?

Nutritionists recommend switching to a healthy diet on the day off. In this case, you will have enough time to study the recipes for each day and supplement them.

Lazy vareniki with cottage cheese

To prepare lazy vareniki, we need the following ingredients:

• Low-fat cottage cheese - 250 g;
• one egg;
• Two tablespoons of flour;
• Low-calorie yogurt;
• Greens of dill and parsley.

Low-fat cottage cheese should be mixed with egg white, flour and finely chopped dill and parsley. On the cutting tip, sprinkled with flour, lay out the resulting mass and roll out the flagella. Each of them in diameter should be about 2 cm. Cut the bundles into pieces 4 cm long. Pour water into the container and bring to a boil. Cooks lazy varenikov cook for 5 minutes. Take them out after they pop up. You can serve the dish with natural yoghurt.

Light soup with rice and cauliflower

We continue to master dietary nutrition. Recipes for every day necessarily provide for the preparation of hot dishes. This low-calorie soup will require:

• Cauliflower - 100 g of inflorescences;
• White rice - one tablespoon;
• Potatoes - 2 pieces;
• Onion - ½ pcs;
• carrot;
• Greens of dill and parsley.

Boil rice in boiling water for 15 minutes. Add the diced potatoes, finely chopped onions and grated carrots on a large grater. Now in the soup should be added small inflorescences of cauliflower. Then leave to cook the dish for another 5 minutes. Serving soup is recommended with finely chopped greens of dill and parsley.

Fish cutlet steamed

Dietary low-calorie recipes with photos can be found today in many magazines devoted to cooking, as well as on all kinds of portals. To prepare the following dish, you need these products:

• Fish fillets - 0.5 kg;
• Crushed biscuits - 3 tbsp. Spoons;
• Milk or water - 125 ml;
• Onion - ½ pcs .;
• Egg - 1 piece;
• nutmeg.

Fish fillets and onions chop on a blender or pass through a meat grinder. Add to the mixture milk or water, egg and chopped nutmeg. Salt pepper add to taste.

Minced stuff thoroughly. Wet hands with cold water and form oblong cutlets. You can extinguish the dish in a steamer or in a frying pan in a small amount of water. The cooking time is 15 minutes.

We continue to consider popular dietary dishes. Recipes for every day with a photo, suitable for a healthy dinner, will help the hostesses replenish their cookbook.

Oriental snack from noodles

To prepare this delicious snack we will need:

• Rice noodles - 200 g;
• Cherry tomatoes - 12 pcs .;
• Fish sauce - 1 tablespoon;
• Juice of one lime;
• Sugar - 1 teaspoon;
• Chili pepper - 1 pc .;
• Grapefruit - 2 pieces;
• Cucumber - ½ pcs .;
• Carrots - 2 pieces;
• Feathers of green onions - 3 pieces;
• Shrimp - 400 g;
• Greens of cilantro and mint - 2 tbsp. Spoons.

Boil the noodles in large quantities of water for 7-10 minutes. Rinse it under running cold running water. Put the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice. Now you can start chili. Cut the stem of the vegetable and clean it of the seeds. Cut the pepper into cubes and add to the mixture. Peel the grapefruit and add the pulp to the salad. Carrots cut into strips, and the feathers of green onions - thin ringlets. Finally, we add prawns, finely chopped mint and cilantro. Thoroughly mix all the ingredients and serve it to the table.

Such an appetizer will please your family and diversify your diet. Recipes for every day should not be too simple and boring.

Dietary soup

To cook a delicious soup, we need the following ingredients:

• Olive oil - 3 tablespoons;
• Onions - 2 heads;
• Curry powder - 2 teaspoons;
• Apple - 1 piece;
• Lime juice;
• Garlic - 3 cloves;
• A small root of ginger;
• Sweet potato - 800 g;
• Vegetable broth - 1.5 liters;
• Red lentils - 100 g;
• Milk - 300 ml;
• coriander.

Soup, cooked from these products, is used as a source of protein, fiber and antioxidants, even in a vegetarian diet. Let's continue to consider dietary nutrition. The best recipes will help diversify the boring menu.

In pre-cooked vegetable broth we put diced sweet potatoes and lentils. Cook for about 20 minutes. Add the green apple cut into small slices. We pour in the broth milk. Again bring the soup to a boil. At this time on olive oil until golden crust fry onions. Add garlic to it. We rub the root of ginger on a small grater and add it to the soup together with the roast. At the very end, one lime juice is added to the dish. The soup is recommended to be blended with a hand blender. We serve a dish with finely chopped coriander.

Dietary dinner

To diet food (recipes for every day we are now considering), it was right, should adhere to the recommendations of experts. For an excellent low-calorie dinner, vegetables, low-fat poultry and fish are ideal.

Sea bass in the oven

To during the evening meal surprise and delight your family, you should prepare sea bass with fennel. This wonderful dish is rich in protein, vitamin C, iron.

To prepare you will need:

• Sea bass - about 300 g;
• Fennel seeds - 1 teaspoon;
• Seeds of cumin - 1 teaspoon;
• Mustard seeds - 1 teaspoon;
• Turmeric - half a teaspoon;
• Fennel - one head;
• Lemon - 1 piece;
• olive oil;
• Green coriander.

The perch will be baked in the oven at 220 ° C. Chili must be cut into small cubes. Mix it with caraway, fennel, turmeric and mustard. A small piece of foil should be oiled with olive oil. We put on it 1/3 of a mixture of spices. With the remaining spices, rub the fish and spread it on the foil. On top of the perch should put a lemon, sliced. Turn the fish into foil and seal the edges. We put the billet on the baking sheet. The total baking time is 15 minutes. We serve fish with green coriander.

As you could see, diet food for every day is not a problem. Preparation of delicious dishes does not take much time, but very soon it will bear fruit.