Correction exercises for posture at home

By nature, almost everyone has the right beautiful posture, but not everyone can save it by the end of his life. It is very important. After all, the correct position of the spine affects the blood circulation and, as a consequence, the work of all internal organs and systems, from the head and neck and ending with the lower limbs. How to level the posture at home? This question is asked by many.

How to correct posture at home: Exercises

To maintain and improve health, everyone needs to exercise. Now practically in every city there are fitness centers, gyms and cabinets of physiotherapy on the basis of local polyclinics.

To keep your body and muscles toned, you do not need to devote gymnastics all day. If a person does not exercise professionally, he should spend 15 minutes a day to look beautiful and feel good. You can perform exercises for posture at home. Everyone will be able to find at least 15-20 free minutes, which will devote to work on themselves.

To straighten the posture at home with the help of exercises you can recommend

1. Sit on your heels and keep your back straight, your hands on your waist. Lean forward and try to touch the hips with your chest, not allowing yourself to bend your back. Lift the housing.
2. Sitting on his heels, put his hands behind his head. Elbows need to be bred in different directions. Bend forward and reach for the hips, then return to the same position.
3. Do the same slopes forward, but now the right hand is put behind the head, and the left one is brought behind the back and put the brush on the lower back. Elbows dilute as much as possible. Do the same exercise by changing hands in places.

Exercises with a gymnastic stick

1. Put the gymnastic stick without weighting on the waist region, fixing it in the area of the elbow pits. Maximize the forearm forward. It is necessary to lean forward and maximally turn the body to the right, and then to the left. To rise in a standing position.
2. Translate the gymnastic stick without weighting on the shoulders, behind the neck. To pull the elbows forward and to the sides. Tilt the body forward, and then bend back.
3. The gymnastic stick remains in the same position. Turn the housing to the right and reach the right side as far as possible. After that, turn left and also reach for the left side.
4. Lower your arms and get a gymnastic stick back behind your back. Tilt the body forward, lifting the stick up at this moment. Hold in this position for a few seconds, then also lower it down while straightening the body.

Exercises for the back with a roller

These exercises perform lying on the abdomen, on the platen. It is necessary to fix the legs from behind. It is convenient to do gymnastics with someone's help.

1. Put your hands on your belt. Straighten the trunk, and then return to the lying position, on the roller.
2. Hold the brushes in the lock and put your hands behind your head, resting it on the back of your head. As in the first exercise, it is necessary to raise and lower the body.
3. Hands are locked into the lock and spread out with the palms outwards. Straighten your arms and, pulling forward, also raise and lower your torso.
4. It is necessary to put one hand behind the head and the other on the lower back. It is very important to ensure that the elbows are divorced. Raise the body up, trying to maximize muscle tension. Leaving the case on the roller, you need to relax.
5. Lifting on the platen, perform an imitation of swimming breaststroke.

When performing a certain exercise for posture at home it is very important to keep your back in a straight position. Gymnastics are done standing, lying and sitting. Very popular are exercises for posture at home using a chair.

Complex exercises on a chair

1. Sit on a chair and bend your knees with legs resting on your feet. You can not rest on the chair with your back. It is necessary to keep your back straight, and your arms down along the body. Do the slopes forward, without bending the back in the chest area.
2. Turn the body to the right and left, with your hands on your belt.

3. Take a slow deep breath and arched, pulling your elbows and head back. During the whole exhalation, pull the elbows forward, lowering your head down. The back must be bent with a wheel.
4. Put your hands in the back of the back or lean your hands on the armrests. Raise the pelvis and unbend the knees so that the straightened body rests on the feet and hands, bend over and move your head back to feel the muscles of the cervical region. Go down on the chair.
5. Extend the legs and hold them in place. Dilute them to the sides. Hands also straighten and dilute. Cross arms and legs at the same time, and then simultaneously plant them. During the exercise, you need to feel how the blades are connected.

Benefits of training for the body

These exercises for the posture at home can be performed both for adults and children of any age. After a few weeks, the general condition of the body improves. Passes headaches, dizziness. The person ceases to feel pain in the lower back and neck. Increases working capacity, and increases endurance in relation to physical exertion. Posture becomes beautiful.

Performing exercises for posture at home or in sports centers, each person significantly strengthens his health, thereby increasing the duration and quality of his life.