Composition and calorie content of beer

Currently, beer is the most commonly consumed alcoholic beverage, although many people do not classify it as such. Beer is made from barley, which has a lot of useful substances and vitamins, which are necessary for the human body, however, when cooking them, it becomes less. In addition, this drink is prepared by fermentation, therefore, bacteria appear in it. In this connection, the question arises as to what is the calorie content of beer and how much it is recommended to use.

The answer to this question is the following: calories in beer are less than in other beverages, for example, in vodka or milk. Therefore, doctors deny the fact that beer stimulates weight gain, it can only increase appetite. Here it is also necessary to pay attention to the fact that beer is usually consumed in large quantities, but also with various kinds of snacks, for example, chips or crackers, hence, people get much more calories. Thus, although the calorie content of vodka and beer is much different, drinking two liters of beer a day, a person provides 50% of the daily calorie requirement for his body, since a liter of beer contains about five hundred kilocalories. The very energy value of such a drink depends on its strength, for example, beer unfiltered and nonalcoholic contains the least amount of calories, and the darkest - most. Therefore, a drink of dark varieties should be eaten gently.

Low caloric content of beer makes it possible to use it as a means to accelerate the metabolism. People who regularly eat it in moderation, are aging more slowly. The substances that make up this low-calorie drink have a calming and analgesic effect, it helps to cure diseases of the digestive tract, heart, vessels, and also strengthen hair, giving them elasticity and shine. And since the composition of beer includes essential oils and valerian acid, it helps to relax the body, giving it strength and vivacity.

However, in addition to the positive aspects, the beer drink also has negative. So, he provokes frequent urination, due to which the body loses a large number of useful substances, which leads to a decrease in mental abilities, disruption of the heart, inhibition of the process of producing sex hormones and many other negative consequences.

Thus, the calorie content of beer is much lower than juices, fruit drinks and milk. The recipe for this drink presupposes the presence of water, hops, barley, yeast and malt in its composition , which does not harm the human body. Due to the malt in the beer there are carbohydrates and enzymes, barley gives the drink vitamins and many other useful substances.

Knowing how many calories contains a liter of this drink does not account for how many calories in a bottle of beer. This indicator is equal to two hundred and fifty kilocalories, which is the fourth part of their daily rate. Doctors recommend using a small beer in small quantities to prevent the development of many diseases, including heart attacks and strokes.

Thus, beer is recommended for those people who have such diseases as hypertension, urolithiasis, thrombosis, insomnia, nervous overwork and many others. Since the calorie content of beer is low, its consumption in the amount of one liter provides more than half of the daily requirement of the human body in thiamine and riboflavin, as well as ascorbic acid.

Being an alcoholic beverage, beer in its composition contains carbon dioxide, which slows down the process of intoxication, so most often it is drunk at a volley.