Cheesecake for Ducan: recipe

Cheesers themselves are very tasty and healthy, as they are made from cottage cheese. Dyukan's cheeses are even more useful, because they are preparing their fat-free cottage cheese. You know that the higher the fat content of this product, the less calcium in it. Cheesecake made on the Ducane diet, have almost the same taste as ordinary, same fragrant, tender and sweet. So if you are on a diet, they will become for you a delicious dessert. In addition, these cheese cakes are very satisfying, four things for tea are enough.

Recipe number 1, super simple and short

Ingredients: fat-free cottage cheese - 300 grams, one egg, bran - two spoons, sugar substitute - four tablets. Carefully mix all these ingredients and form syrniki. We heat the frying pan, pour very slightly olive oil and fry our billet from both sides. In fact, this recipe does not differ from the standard one. Yes, and syrniki for Dyukan is not worse than usual. The only difference is that from such a dish you will never gain a kilogram of excess weight. How do you get this recipe? Easier and shorter, probably, and did not meet.

Recipe number 2, a little more complicated

Now consider another way, a little more complicated. As a result of these ingredients, approximately 14-15 small size syringes will be obtained. We need two spoons of oat bran, one - wheat, which is not necessarily crumbled, cottage cheese is low-fat, cow-200 grams, two purchased eggs, one spoonful of starch, to taste - sweetener and olive oil. We connect both types of bran in a deep bowl with corn starch and sugar substitute, mix. In turn, drive the eggs to mix a little bit. Intensively mixing a dough with a spoon, we introduce cottage cheese. We take a frying pan with a non-stick coating, pour a little oil, one teaspoon for three or four servings, spread the dough with a spoon and, so that it is well steamed, close the lid. You can simply smear the bottom of the frying pan with a silicone brush. The total time for frying each serving is seven to nine minutes over a small fire. Done, and there is nothing difficult in how to prepare syrniki. You can enjoy a delicious dessert.

Preparing syrniki for Dyukan during the attack

You know what an attack is with the Ducane diet. Most of this is not necessary, and those who decided to go on a diet know that this is a short but very effective period of time when one can eat some protein foods. From this begins, regardless of weight, any diet lasts five days. Having sustained it, you lose a significant part of the weight, which is a concrete stimulus for further weight loss. Now we will prepare the syrniki for Dukan for the attack. Ingredients: fat-free cottage cheese - 250 grams, one egg, oat bran - a tablespoon, to taste - sugar substitute, vanillin - half a teaspoon. Everything is prepared very simply. Mix well all selected ingredients, then spread the formed syrniki into a special mold. We heat degrees to 180 oven, send it there and 15-20 minutes bake. Dyukan's cheesecakes are ready. Serve them recommended with a creamy soft curd, which will be sauce.

Cheesecakes in the oven

Most housewives are more likely to fry cheese cakes in vegetable oil in a frying pan. Moreover, it turns out very tasty. Especially if served with berry sauce or sour cream. But this is not very useful. For diet and baby food, this option is not very suitable. Therefore, we will prepare dietary syrniki for Dyukan in the oven. Their taste is not the same as that of fried. They are airy, gentle and light. If you add pieces of fruit, berries or raisins, you get a special flavor of taste. A useful dish to serve is best with sour cream or any sweet sauce. So, the ingredients: two eggs, 400 grams of cottage cheese, four tablespoons of sugar, half a teaspoon of baking powder, two teaspoons of vanilla sugar, six spoons of flour. We prepare syrniki according to Dyukan in the oven. First, prepare all the ingredients for our diet. Beat eggs, add sand sugar and vanilla sugar, whisk again. Sprinkle cottage cheese and grind the resulting mass to homogeneity. Add the flour with the baking powder, stir. We put it into the lubricated molds, thus we fill them on two thirds. Preheat the oven to 180 degrees and send it molds for half an hour. After turning off the oven, the cheese cakes are left for another 10 minutes so that they do not settle. Dyukan's cheesecake cooked. Tip: for baking use molds made of silicone for cupcakes, syrniki from them get easily.

Super-dairy wheyers

Another recipe for cooking the simplest dietary syrniki without the use of flour. Ingredients: bran from wheat - one spoon, oat bran - two spoons, kefir - one spoon, fat-free cottage cheese - one spoon, corn starch - one spoon, stevia - two tablets, one egg, cinnamon, vanilla and salt. And now tell you how to prepare syrniki for dietary nutrition. Beat the egg with salt until foam comes out. Add the remaining ingredients and mix very carefully until a thick, uniform mass is obtained. We drip just a few drops of olive oil on a hot skillet and fry from both sides of the dietary syrniki. All is ready. Bon Appetit! You will not find it easier to recipe on the principles of the Ducane.