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Charging for school children in a game form

Charging for schoolchildren is an obligatory measure, because in the primary classes the kids are not used to spending a lot of time at the desk. Their spine and joints either are stagnant or are dislocated, resulting in various health disorders. And charging will help to cope with this misfortune better than all other methods.

Strengthening the back muscles - a pledge of correct posture!

As practice shows, after 2-3 lessons the students start propping their heads with their hands, and, of course, the position of the spine is disturbed. In addition, in rare cases, they will follow how the legs are arranged. Therefore, charging for schoolchildren should be focused primarily on strengthening the muscles of the back. If the various exercises are carried out continuously, then even the hunched position behind the desk for several lessons will not affect negatively the posture.

How to interest the kid to do the exercises?

It should be said that correcting the hunched spine will not only be difficult, but also long, and also an expensive process. But, as a rule, it is impossible to explain this to a child. Therefore, parents have to go to various tricks to teach their children to exercise. Often, when charging is performed for schoolchildren, it is better for mothers and fathers to present all activities in a play form. Then the child will be happy to perform all the exercises, and his posture can not be worried.

Complex of morning exercises for schoolchildren
Name of exercise
Technique of execution
Give me the ball. It is necessary to stand with the child facing each other, then bend over simultaneously, passing the ball. In this case, the legs and back should be even. Exercise is done in two sets of 10 times at first at a slow pace, then in a fast one.
Boat

The child lies on his stomach and begins to lift his arms and legs up. At the same time the parent helps him. The exercise ends by raising the arms and legs upwards and holding them in this position for no more than 15 seconds.

Small basket The child lies on his stomach, arching the body and tries to reach his feet with his hands. Given that at a young age children are flexible enough, parents need to ensure that the exercise is done slowly and smoothly.
Ringlead The child lies on his stomach, then arching the body in the same way as in the previous exercise. But now he must reach his head to his feet, while his socks are stretched out. Parents should correctly coordinate the baby at runtime.
Snake The child lies on his stomach, then arching his back, resting his arms out on the floor. In this case, the pelvis should be firmly pressed to the floor, for which parents watch.
Butterfly The child sits down and presses his legs so that they touch the feet. Parents at runtime gently and gently press down on their knees to touch the floor. It's done like a spring in your hands.
Swing The child lies on his back, closes his hands behind his head and bends his knees. The task of the exercise is to simultaneously pull the head and legs to each other. Parents at the same time support the baby so that he does not slide on his side.

Additional conditions for an even spine

In order for schoolchildren to benefit more, parents should pay attention to the situation in which the child is engaged. It is desirable that his back is adjacent to the back of the chair, then the load on the spine will be reduced. In addition, it is recommended to forbid the baby to put his foot on his leg when he sits at the desk. If you comply with all these rules, the curvature of the spine does not threaten the child.

The result

Thus, the ideal morning exercise for schoolchildren is a set of exercises that must be performed in a game form. For completeness of the effect, parents will need to monitor the situation in which the child does homework.

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