Can pregnant kiwi in early terms: benefit and harm

Future mothers are always cautious about what comes into their habitual diet. This is especially true in the early stages of pregnancy. Sometimes even the most common products they can cause a number of doubts. Probably, not one girl wondered about whether it is possible for pregnant kiwi. Now we'll find out.

Kiwi - what kind of fruit is this?

The name of the kiwi is obtained from an ordinary little bird. It is not known what Alexander Allison wanted to say - a man who discovered this delicacy for mankind. Perhaps he hinted at the similarity or taste preferences of a bird.

To date, there are more than 30 different varieties of this fruit. Among them there are also kiwi with skin, just different colors, and exotic varieties without skin, which can be eaten entirely. Although "furry" fruit is worth eating with the skin. It also contains a lot of vitamins. The most popular in the domestic supermarkets is Hayward. Eat only the ripe fruit. As a rule, on the shelves of kiwi are still immature. The ripe fruit is soft to the touch, but without wrinkles on the peel. To ripen ripe at home, it can be temporarily put in a vase of bananas and oranges.

Food and biological value of fruit

In order to answer the question of whether it is possible for pregnant kiwi, it is necessary to analyze its composition. Based on the food and biological value of the product, it will be possible to draw further conclusions.

So, first of all we will consider the energy value of the product. During pregnancy, it is very important to control your weight, it should be within the normal range. The energy value of kiwi is 61 kcal per 100 g of product. As we see, this side does not carry danger in itself. Proteins in this fruit 1.14 g, fat - 0.52 g, carbohydrates - 14.66 g. Here, the indicators also look normal.

Kiwi is a source of vitamin C, it contains as much as 92.7 mg. Next descending: B9 - 1,8 mg, B3 - 0,36 mg, B6 - 0,2 mg, vitamins A, B1, B2 are contained in a small amount. In addition, in kiwi there are many minerals and trace elements: potassium, calcium, fluoride and so on. Therefore, from the point of view of food and biological value, the benefits of kiwi during pregnancy are undeniable.

Benefits of kiwi fruit for a child

But first of all the future mother does not care about herself, but about the health of her baby. A simple listing of vitamins that are contained in the product can not give an answer to the question of whether it is possible for pregnant kiwi. To fully represent the likely benefits of this fruit, you need to find out how it affects the baby.

The record holder for specific gravity is vitamin C, so we'll start with it. This component takes an active part in the formation of the fetal membrane, which is the protection of your baby. Also, it provides regular supply of oxygen to the baby. Next comes vitamin B9, in simple words - folic acid. Can kiwi be pregnant in the early stages? Of course! Folic acid is known to be prescribed during pregnancy planning and in its early stages. Vitamin B9 significantly reduces the risk of miscarriage in the first trimester and affects the formation of the placenta.

If you are still thinking about whether it is possible for pregnant women to eat kiwi or not, recall the minerals that it contains. Potassium is needed for the formation of bones, the nervous system, muscles and the main human organ - the heart. A fluoride takes part in the formation of baby teeth. Therefore, regarding the vitamin value, kiwi is a rare fruit.

Benefits for a future mother

At a time when a woman has a child, much depends on her health and well-being. Kiwi, in turn, is able to help her in maintaining a good mood, without resorting to all kinds of vitamin complexes.

Benefits of kiwi during pregnancy:

• Increases immunity;
• Prevents swelling;
• Improves the functioning of the nervous system;
• Increases blood coagulability;
• Helps to cope with toxicosis;
• Accelerates the metabolism, promotes hemopoiesis, etc.

And this is only a small part of the benefits that this fruit can bring. Its vitamin composition is really unique. Vitamins C, B9, B3, B6, A are part of all expensive vitamin complexes. So why get them artificially, if you can just eat a few fruits of kiwi?

Kiwi against toxemia

Toxicosis is not the most rosy symptom of pregnancy. Sometimes he can plague a woman not only in the early stages, but even up to the very birth. If in the first trimester it is possible somehow "to pass", then in the future the woman will need a clear and thoughtful mechanism to combat toxemia. Kiwi for pregnant women, the benefit and harm of which, of course, are very important, really helps to cope with toxicosis.

Many women in their own experience noted that fruits that have a sour taste, well cope with poor health. The fruits of kiwi because of the high content of vitamin C have always been acidic. To eat them to cope with a toxicosis, costs small slices, but very often. For example, one small piece once an hour. Judging by the reviews on thematic forums, such a remedy is very effective. If kiwi as a fighter with toxicosis is not suitable for you, listen to your body. No one, except for the future mother, will be able to determine exactly which tool will suit her best.

Harm to kiwi

On the question of whether it is possible for pregnant kiwi, I would like to hear a more detailed answer. After all, this fruit carries a possible threat, which can adversely affect the condition of the future mother and her baby. Well, first, the first side effect of its use can be an allergy. This applies to those women who did not try it before their pregnancy. Kiwis, as a rule, do not refer to allergens, but it is better to be safe and start to introduce it into your diet gradually.

There is one category of women who should give up this fruit during pregnancy. These are girls with stomach problems. These include gastritis, ulcer, kidney pathology. The fact is that kiwi is 84% water, therefore, due to its use, the load on the kidneys and bladder increases, and excess acid can cause stomach pain.

Anyway, for a healthy pregnant woman, the use of kiwi will only benefit. But do not get too involved, because in everything you need to know the measure. Therefore, 1-2 fresh fetuses in the daily diet will make Mom happy, and the child - healthy.