Can I eat with kiwi peel? We learn!

Just like the apples and pears known to everyone, they are fruits, so kiwi is also considered by them. First, let's talk about the origin and benefits of this imported fruit.

Kiwi arrived from New Zealand. Got its name by the name of a small shustrenkoy bird - wingless kiwi, which is so similar to your body for this fruit.

Benefit

The fruit of the fruit is its properties. Vitamin C in fruit is present in such quantity that exceeds the daily norm for the human body. This has a beneficial effect on the immune system. The healing of the wounds is faster. Even a lemon can not be compared with a kiwi in it. But it is the habitual extremely acidic fruit that has always been the leader in the amount of vitamin C in it. Vitamin E, available in kiwi, significantly reduces the number of people suffering from heart disease.

The fruit contains calcium, magnesium, copper, iron, chrome, zinc. All of them are responsible for the condition and strength of bones, the work of the heart, the beauty and health of teeth, hair, nails and skin. What is not present in a small green kiwi pulp! Phosphorus and potassium, iodine - each mineral separately is necessary for the body. And then set, as in the periodic table. Miracle! Kiwi cope even with cholesterol and digestive disorders. Several fruits after a hearty meal or dinner - and no problems with the severity in the stomach.

Kiwi has a laxative effect with constipation and creates an obstacle to the formation of cancerous tumors.

In this overseas fruit there is folic acid, so necessary for the development of the fetus. This is all known vitamin B9. Of all vegetables and fruits, its content kiwi is second only to broccoli cabbage. Therefore, it is so important to introduce kiwi into the diet of pregnant women. It's nice to taste, and useful.

Kiwi fruit. Can I eat with skin?

If there is so much useful in this overseas fruit, then maybe you should not throw the skin off? And can you eat with kiwi peel? In order to give a reasonable answer, it is necessary to find out how the skin of this fruit affects the human body and what valuable substances it contains. So, there is fiber in the amount that is in sweets.

It is good to wash and use the fruit completely will be much more useful than crushing cakes and sweets. Council is not bad, but you should imagine this fruit before you, remember that its peel has a small fluff. What can be done in this case? Try rubbing on a grater, for example. Or buy such a variety of kiwi, in which the peel will be smooth. This variety is called "kivino". Another valuable advice to use all the elements found in kiwi: skin is poured with mineral water, insist. In this case, it becomes very soft, and the infusion can be added to the compote.

Is it worth hesitating and wondering if you can eat kiwi with peel? The benefit is obvious. Because the skin of the fruit contains many vitamins and nutrients.

A preliminary answer to the question of whether it is possible to eat kiwi with skin is obtained. It remains to remember a few more useful tips on how you can eat a fruit with a strange, incomprehensible name. Modern lovers of healthy food advocate the use of a large number of fresh vegetables and fruits. The guarantee of healthy food is the daily and varied inclusion of vegetable and fruit salads in the menu.

How to choose ripe? What to do with an immature fruit?

The question of whether it is possible to eat with peel kiwi, does not arise, if the fruit is ripe, exuding a delicate aroma, they should not be dented. But if the fruit is bought unripe, you can easily fix the situation. Kiwis are placed in a bag, plastic or paper, put in the same banana.

But this way is possible only until the moment of maturation. Then the fruits of kiwi should be immediately sent for storage separately. Otherwise, the fruit will begin to deteriorate very quickly.

Whether it is possible for pregnant women?

And what about women in position? Can I eat kiwi with skinned pregnant? Why not? The skin of the fruit of this fruit prevents the reproduction of harmful bacteria in the stomach.

The fruit will help reduce the burden on the heart, support the nervous system, protects against viruses and infections.

Benefits for mom and baby

Vitamin C supports the correct development of the placenta. For the future baby and the pregnant woman, hemoglobin is needed, which provides the iron contained in the kiwi. Teeth and bones of the baby are formed due to calcium and fluoride. Iodine, available in foreign fruit, helps to ensure normal functioning of the thyroid gland. In addition, this mineral will save many child pathologies that are acquired at birth.

Vitamins B1 and B2 perform their specific function. They are responsible for the proper development of the infant's nervous system and support the reproductive capacity of the female organs, monitor the development of the embryo during the first trimester of pregnancy. Kiwi will relieve pregnant women from heartburn, will help maintain weight in the norm, because in the fruit, the sugar content is extremely low and it is low-calorie.

Every day it is recommended to eat one fruit to feel full and not gain extra pounds. Can I eat with kiwi peel? Yes.

For athletes, retirees and for beauty

In addition to pregnant women, it is recommended to use fruit for elderly people and children. It is useful to athletes, as it has in its composition those substances that help to quickly restore the body after physical exertion in training. If women want to have beautiful skin, they can use this exotic fruit as a cosmetic mask. Given all of the above, confidently sounds an affirmative answer to the question of whether it is possible to eat with peel kiwi.