Bodyflex for face and body - a worthy replacement for a plastic surgeon

The distortions of the modern diet in the direction of "plasticine meal" without the necessary set of vitally important minerals, plants in which there are not half of the microelements and vitamins we need, hormones and genetically modified organisms - we all eat it, our children eat with us. Overweight for the last decade has become a problem for many teenagers, men and women, which must be addressed urgently.

In a motley kaleidoscope of all possible methods of weight correction gymnastics bodyflex takes a special place. It's not just a trendy trend for a narrow category of lovers to torture themselves with all kinds of diets and gymnastic exercises. Bodyflex is a breakdown of stereotypes that are firmly rooted in our minds: you can lose weight only by dragging gravity in the gym, lose weight without diets is not realistic, the saggy skin needs to be pulled up by a plastic surgeon, it's not for me, it definitely will not help me. Familiar song?

It can be no exaggeration to say that today there is a worthy alternative to the expensive procedures of plastic surgeons. This is a really working technique that takes bread from an army of massage therapists, cosmetologists, manufacturers of "miracle" creams and just charlatans who treat obesity by conspiracies.

Bodyflex - what is it? In fact, this is a complex of breathing exercises (aerobic respiration), which literally "burn fat" in those places of our body where there are its deposits. The main goal is not weight loss (although kilograms also go away), the main thing is pulling the muscles of the whole body. But this already without a gym and exhausting training sounds like a fantasy.

Who should not exercise bodyflex? Contraindications for gymnastics are minimal. Do not engage in any period of pregnancy, in the case of a recent surgery, with hypertension and if chronic illnesses worsen. In addition, do not recommend to engage in this system with a high degree of myopia. In all other cases - a dream, not gymnastics. There would be a desire, and 15 minutes a day is for everyone.

Separately I want to note exercises bodyflex for the face and neck. With their help, you can tighten the face oval and get rid of wrinkles at any age. It's the same bodyflex. For the face and neck the same approaches are used as for the other muscle groups, absolutely the same mechanisms work. Only two exercises (the first is called "Ugly grimace", the second - "Lion"), which you need to do either in conjunction with the rest, or purposefully use bodyflex for the face.

I will not bore you with a description of these exercises - if you want, you can find both video and text with pictures. Those who are not in a hurry to become a victim of a plastic surgeon, single-handedly celebrate excellent results after only a few weeks of classes on this system. There is no magic here - knowledge of physiology, systematic exercises and lasting results that can be achieved at home.

On what else you want to pay attention: with the loss of weight, the skin loses elasticity and sags ("skin sharieja"). This is especially noticeable if the weight is lost quickly. When using bodyflex for the face and neck, the skin and muscles are pulled naturally. What is characteristic: the same results can be expected with other muscle groups. Hands, belly, buttocks, hips (zone "riding breeches") - fat will go where it is needed.

What is most pleasant, along with fat and wrinkles will leave complexes, self-doubt, low self-esteem and the like. Finally, it will be possible to show everyone how beautiful we really are. Some call it happiness. This is really the case when everyone can become a smith of his happiness.