Best products for beautiful skin

What if you could get beauty with a pill? It seems that we are daily confronted with vitamins, drinks, powders or creams that promise a magical effect, but at an impressive price.

What ingredients and additives really produce results? Is the skin can be transformed due to the use of tablets? Here are the answers to your questions!

Vitamin C

This is a substance that is extremely necessary for the health of your skin. This is the key ingredient of multiple serums and anti-aging lotions. Vitamin should be consumed so that collagen forms in the body, in addition, it is a powerful antioxidant, which accelerates cell renewal. Will it help you to keep the beauty? Studies show that this is so. The higher the intake of this vitamin, the less skin is prone to dryness and wrinkles. Unlike many other animals, people can not produce vitamin C, they need to consume it with food in order to avoid scurvy. Scurvy used to often torment sailors: it leads to the destruction of the capillaries and worsens the condition of the gums. Disease can even lead to death. Get the right amount of vitamin C is easy, you need to eat more vegetables and fruits, and you can also take a vitamin complex.

Vitamin E

Vitamin C works even more effectively if you combine it with vitamin E. It is usually found in seeds, oils and nuts. It acts in the body as an antioxidant, protecting cells from the effects of free radicals and premature aging. Not everyone is sure that the use of such a substance is useful, but you can apply funds on its basis externally. In this case, he copes well with wrinkles and even struggles with skin cancer - this effect should definitely be used!

Vitamin A

This substance is also known as retinol. Retinol is extremely important for healthy eyesight, for cell growth and immune function. Rarely does its lack, usually it happens to vegetarians. Nevertheless, the body is able to produce retinol from carotene, which is contained in carrots and other vegetables. For skin health it is very useful to apply this substance externally. At the moment, retinol is considered to be one of the best components of cosmetics cosmetics. The result is very fast, but irritation can also occur, so it's worth starting with creams with a low content of active substance. Continuous use of retinol can lead to victory over wrinkles, age spots and other problems. Be patient, and in a few weeks you will see that your skin is simply transformed.

Tryphala

If you are not keen on Ayurveda, you hardly ever heard of this remedy. What is it? Trifal is a time-tested herbal remedy made up of three Indian plants. This remedy is traditionally used to cleanse the skin and rejuvenate it. In addition, triphala is used in medicine for the treatment of excess weight, allergies, liver, eye diseases and inflammations on the skin. Trifal also serves as a cosmetic product that stimulates the production of collagen.

Omega-3

Omega-3 is a fatty acid, which is most often found in seafood, but also in nuts, seeds, vegetables and oils. It has long known its amazing properties for health - this acid improves eye health, helps fight depression, improves the condition in autoimmune diseases, protects against deterioration of cognitive abilities with age, and also promotes bone and joint health. In addition, this substance will provide you with a healthy, radiant skin. You need to strive for a balance between fatty acids Omega-3 and Omega-6. Try to eat less processed foods, eat fatty wild fish - just two or three servings per week. If you prefer a vitamin complex, it will also work.

Linolenic acid

This is a type of omega-6 fatty acid, which must be present in the diet. The substance is found in hemp oil, spirulina and other products. It is an effective anti-inflammatory drug that helps with arthritis, autoimmune disorders, PMS. In addition, this substance is necessary for the health of the skin, hair and nails. Remember that you should use this tool regularly - only constancy guarantees a stable effect. Your skin will become more elastic, dense and will be more hydrated.

Fern extract

Did you know that exposure to ultraviolet rays leads to eighty percent of the signs of aging? It is worth wearing a hat with wide margins and regularly apply sunscreen. But there is another protective agent - fern extract. It turns out that this substance is able to increase the protective properties of the skin before the ultraviolet. It is especially important for people who have sun exposure causing a rash. Fern extract acts as an easy sunscreen, that is, you still need to wear protective clothing and apply creams.

Biotin

Biotin is a water-soluble vitamin that is part of a complex group of vitamins. Biotin is considered a unique remedy for the beauty of hair, skin and nails. It is not surprising that he occurs in many ways. Is it really so valuable? The answer is ambiguous. Lack of biotin can cause hair loss, weaken nails, but this condition is rare, because this substance is found in many products, besides a small amount of the body produces it independently. Surpluses of this vitamin are excreted from the body, so it is perfectly safe to take it - there can not be any overdose, yet do not wait for the result if you did not have a shortage of biotin.

Collagen

Collagen is a protein that is the most in the human body. It is a building material for bones, ligaments, teeth, muscles and skin. Our body produces collagen when we consume a sufficient amount of certain minerals, vitamin C and protein. When a person grows old, collagen is produced worse and worse. The skin loses its elasticity. Animal protein, especially broth on bones and gelatin, is full of collagen. But will this help beauty? What about collagen in tablets and powders? Critics of collagen say that this substance is processed in the stomach. It is difficult to say how much the body can absorb. Perhaps these funds do not affect it at all. Hydrolyzed collagen and gelatin are the forms in which collagen is digested better.

What does this all mean to you?

You probably already want to try some nutritional supplements, which will make you more beautiful. Before you decide on this, you should consider the question and decide which additives will be useful for you. Quality is of great importance, so look for a brand you can trust. Cheap vitamins are not always effective. When you buy funds for herbs, make sure that their content is high, and the product itself is certified.

In any case, consult a doctor if you take other medications so that there are no negative reactions between vitamins and medications. When you start your self-care regimen with vitamin supplements, remember how important it is to be patient. If you take vitamins regularly, you can see the result in two or three months. These efforts will definitely justify themselves!